BFT Beauty World

Big news, Beauty World. Meet our new Studio Manager, Sherlyn 💙

If you’ve been around the studio, chances are you already know Sherlyn’s friendly face. After being part of the BFT Beauty World family for close to 4 years, she’s stepping into an exciting new chapter.

What makes Sherlyn’s journey extra special? She started exactly where many of our members began, as someone who wasn’t really into the gym scene.

Fast forward to today, and she has grown into someone passionate about supporting others in their fitness journey.

Sherlyn is most excited to connect with members on a deeper level, especially helping newer members feel comfortable, supported, and confident as they get started. She’s also looking forward to learning from our coaching team and continuing to grow alongside this amazing community.

Her journey is proof that growth happens when you simply keep showing up.

Next time you’re in the studio, give Sherlyn a big congratulations and say hello 👏

Curious about Podium?
Well here’s a breakdown🕺🏼 of competition so you know what to expect and train for!

P.s. sign ups are still open 🤫


Zone 1: Strength
Starting strong on your team’s strength and muscular endurance 💪🏼 Swap as many times as you need in your 6min cap. But make sure to execute the standards. Every Rep counts!

Zone 2: Conditioning
We are going for Maximum Distance on the Rowers! So having a good team communication and strategy goes a long way here 🏃🏽

Zone 3: Strength Endurance
Weighted Complex movements are always fun! Pace yourselves as to not miss the movements. This is a real challenger to your full body’s strength and fitness.

Zone 4: Finisher
And it’s called that for a reason. Fine your speed and max effort here 🔥 🔥 competing your challenge with a real burn 🧨

Podium Sessions:
Be sure to try the open category weights and movements first before thinking about Pro! And keep your eyes peeps for your potential team mate if your don’t already have one !!

And if you are up for the Challenge, Register on your Booking app today! “Waiting for wat?!”

Showing up day after day takes strength, commitment, and heart.

Today, we celebrate all the dads and everything they do.

Happy Father’s Day from BFT Beauty World 💙

🔥 Week 6 is Here! 🔥

Another week to get stronger, fitter, and closer to your goals. Stay consistent, trust the process, and bring your best effort to every session.

Monday | Pump UB
Upper body strength takes center stage with pause reps and extra control. Focus on quality movement and making every rep count.

Tuesday | Cardio U
A HIIT-style session that challenges your ability to switch gears and control your intensity. Push hard, recover smart.

Wednesday | Strength LB
Lower body strength gets an upgrade with pause reps that build stability and control. Expect your legs to feel this one.

Thursday | Summit
A steady-state conditioning session designed to build your engine. Find your pace and stay consistent from start to finish.

Friday | Balanced
A chance to sharpen movement quality, stability, and control. The better you move, the better you perform.

Saturday | Strength Endurance
Conditioning meets resistance in a session that tests your ability to keep moving under fatigue. Pace it well… your lungs may have a few opinions. 😅

Show up, put in the work, and keep stacking those wins. One workout at a time. 🔥💙

The secret session is officially out.

🏆 PODIUM by BFT is coming.

Performance meets competition in BFT’s ultimate test of strength, fitness, grit, and strategy. This isn’t just another workout. It’s where all your training comes together.

Think you’ve got what it takes to make the podium?

More details dropping soon. Stay ready. 🔥

20-second efforts. Max intensity. Zero holding back. 🔥🏃🏽

Today’s Cardio HIIT progression brought the energy, and the Studio delivered.

Rain or shine, we’ll be here. The question is… will we see you next session? 👀