BFT Beauty World

BFT Beauty World BFT has a massive variety of 50 minute programs that range from cardio, strength, functional, core stability and many more that are never the same!

We are technology focused so you will be able to monitor your progress with our innovative heart rate monitor system to achieve maximum results.

29/09/2026

The results are in! 💥 And we’ve got some seriously impressive performances to celebrate.

Huge congratulations to our BFT Beauty World winners! 👏

Strongest Male: Samuel Ho
Strongest Female: Joanne Loh

Most Improved Male: Wei Shun
Most Improved Female: Ninda

You put in the work, pushed your limits, and showed what consistency can do. 💪🔥

Who’s coming for the title next? 👀
See you at the next one!

23/09/2026

Imagine walking into a workout and actually feeling like you belong.

Feeling stronger in your body.
More confident in yourself.
More comfortable in your own skin.

You’ll sweat, you’ll work hard.

But you’ll also leave feeling proud, energised, and a little more like yourself.

Maybe that’s the kind of workout you’ve been looking for. 🤍

100 CLUB 💯Look at these ladies hitting 100 sessions! 👏100 sessions of showing up, getting stronger, and putting in the w...
21/09/2026

100 CLUB 💯

Look at these ladies hitting 100 sessions! 👏

100 sessions of showing up, getting stronger, and putting in the work.

And that’s what we love about BFT Beauty World. You’re not left to figure it all out yourself. Our coaches guide you through every session, help you work at the right intensity, and keep you moving with the right form.

You don’t need to walk in already knowing what you’re doing. Just come in, let the coaches guide you, and give it a go.

📩 DM us “100” and we’ll send you the trial details.

Welcome to a brand-new training block at BFT! 🔥New week, new focus, and plenty of ways to challenge yourself. Here’s wha...
19/09/2026

Welcome to a brand-new training block at BFT! 🔥
New week, new focus, and plenty of ways to challenge yourself. Here’s what’s coming up:

MONDAY | HIIT
We’re kicking things off with short, powerful bursts and plenty of recovery in between. Think all-out effort for each 30-second sprint, not pacing yourself for the whole session. ⚡

TUESDAY | PUMP LB
Time to build those legs with squats, deadlifts, lunges and plenty of quality volume. Expect controlled reps, solid technique and that satisfying kind of muscle fatigue. 🍑

WEDNESDAY | SUMMIT
Find your rhythm and settle into the climb with sustained work at a controlled intensity. The goal is to keep moving, manage your breathing and build that aerobic engine without going full send from the start. ⛰️

THURSDAY | STRENGTH UB
We’re laying the foundations for stronger pressing and pulling with Bench Press and Bent Over Row. Focus on clean technique, controlled reps and loads you can own rather than chasing numbers. 💪

FRIDAY | CARDIO U
This one is all about learning to control your intensity. You’ll move through active recovery, build and sprint efforts, adjusting your pace to hit different heart rate zones. ❤️‍🔥

SATURDAY | POWER
Strength meets speed. Expect controlled strength work paired with explosive movements, where every rep should be fast, crisp and intentional. ⚡

Come ready to move, work hard and have a laugh with the crew. And remember, the only thing getting heavier than the weights this week should be your gym bag. 😮‍💨

Let’s get after it, BFT crew! 🔥

Some people count birthdays.We count sessions. 😂Christabel just hit 500 sessions at BFT Beauty World. 🔥500 is a pretty w...
18/09/2026

Some people count birthdays.
We count sessions. 😂

Christabel just hit 500 sessions at BFT Beauty World. 🔥

500 is a pretty wild number, but it started with Session #1.

If you’ve been following us, watching the workouts, or quietly thinking “maybe I should try this…” 👀

DM us “500”.
We’ll help you figure out your first session.

15/09/2026

🔥 You vs. the workout? Better together.

Last Thursday’s CrewFit was all about pushing harder, moving faster, and having your crew right there with you. 👊

High-energy cardio. Teamwork. Plenty of sweat. And that extra push you somehow find when everyone around you is going for it too. 🔥

Never tried BFT before? This is your sign to see what the hype is about.

💬 DM us “CREW” and we’ll show you how to get started.

📍 BFT Beauty World

But wait, THERE’s MOREESUPER GREEN SATURDAY W/SUPERBEANS 🫛🦾If you’ve tried and loved the free samples of the SUPERBEANS ...
09/09/2026

But wait, THERE’s MOREE

SUPER GREEN SATURDAY W/
SUPERBEANS 🫛🦾

If you’ve tried and loved the free samples of the SUPERBEANS in studio, well the wait to get more is over. They too will be in studio Saturday 0730 to 1300 w/ their Edamame & Chickpea beans!

Get your Bags this Sat

1,000 sessions. Four years. And still going. 🫶When you hear “1,000 sessions,” you might think it’s just about fitness.Bu...
08/09/2026

1,000 sessions. Four years. And still going. 🫶

When you hear “1,000 sessions,” you might think it’s just about fitness.

But reading Melvin’s words, it’s clear that it became so much more than that.

The coaches who pushed him.
The people he met along the way.
The gym mates who eventually became real friends.
And a place that kept him coming back, year after year.

That’s what makes BFT special. It’s not just about getting through another workout. It’s about the people you meet and the journey you end up building along the way.

And you never know… your first session could be the start of something that lasts 1,000 sessions too.

Come try BFT with us. DM us to get started. 💙

Address

Beauty World Centre, #03-06B
Singapore
588177

Opening Hours

Monday 06:00 - 19:50
Tuesday 06:00 - 19:50
Wednesday 06:00 - 19:50
Thursday 06:00 - 19:50
Friday 06:00 - 19:50
Saturday 07:00 - 12:00

Website

,

Alerts

Be the first to know and let us send you an email when BFT Beauty World posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BFT Beauty World:

Shortcuts

Share

Category