What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00 Sunday 09:00 - 17:00

F45 Training Siglap

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F45 Training Siglap

F45 Functional Training offers a new revolution 'team changing, life changing, 45 minute workout des F45 Training is the new way of training.

A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN! With the blend of business acumen and PT genius, F45 has all the systems, structure and controls in place. F45 is almost like a cult; it has to be experienced to believe. So much so, the brand has now trained Ricky Martin, Joel Madden, and Nicole Richie to name a few.

02/10/2026

Challenge 51 is starting next week! 🎉LOTS of prizes, weekly challenges and a team with the same goals and journey as you for the next 45 days. 💪🏼
The idea is simple, you’ll collect points across classes, different weekly challenge and showing your coach how your diets, steps, strength and endurance is progressing while staying engaged all the way through. 😜
With each class attended you’ll be one step closer to getting a chance to win $5000 dollars💵

01/10/2026

September’s leaderboard is in. 🏆

Massive congrats to our Top Athlete, Xavier with 34 workouts this month. Consistency looks good on you. 💪
Shoutout to everyone who showed up again and again! 
New month, fresh board. See you on the floor. 🔥

28/09/2026

Stronger body. Clearer mind. Way more confidence 💪

Two years in and Aaron’s still showing up at F45 Siglap.

Why’d he stick around? “Everyone’s quite friendly. It wasn’t difficult to integrate into the community.”

No egos here. Just good people who keep showing up for each other 🤝

There’s a spot on the floor with your name on it 👋

———————————————————————
𝙁45 SIGLAP - 𝙄𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙫𝙚, 𝙝𝙞𝙜𝙝-𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙜𝙧𝙤𝙪𝙥 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙛𝙖𝙨𝙩, 𝙛𝙪𝙣, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙪𝙡𝙩𝙨-𝙙𝙧𝙞𝙫𝙚𝙣.
📍52 Burnfoot Terrace, Frankel Estate, Singapore 459838

23/09/2026

Excuses? Kicked. Officially.
No tough love needed. 45 minutes with this lot is just the best bit of most people’s week.
Come see for yourself.

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𝙁45 SIGLAP - 𝙄𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙫𝙚, 𝙝𝙞𝙜𝙝-𝙞𝙣𝙩𝙚𝙣𝙨𝙞𝙩𝙮 𝙜𝙧𝙤𝙪𝙥 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙩𝙝𝙖𝙩 𝙖𝙧𝙚 𝙛𝙖𝙨𝙩, 𝙛𝙪𝙣, 𝙖𝙣𝙙 𝙧𝙚𝙨𝙪𝙡𝙩𝙨-𝙙𝙧𝙞𝙫𝙚𝙣.
📍52 Burnfoot Terrace, Frankel Estate, Singapore 459838

siglap

21/09/2026

This Saturday 1215pm, join us for a workshop focused on mobility and stretching, that when done consistently, can reduces your risk of injuries, supports your recovery, and make your body feel and move better.

The workshop will be led by Ewa from PhysioFind - Singapore's Physiotherapy Directory , a physiotherapist, manual therapist and women’s health therapist with over 10 years of experience working with patients.

After years of practice and thousands of hours spent with patients in the clinic room, she knows how to approach exercises in a way that gets results, keeps you interested, and most importantly, gives you realistic solutions that you can actually include in your daily routine. Whether that’s every day or every other day, consistency is what matters!

The workshop will be mostly practical, with a little bit of theory so you understand not only what to do, but also why you’re doing it.

Grab your foam roller and a small massage ball - that’s all you need.

10/09/2026

POV: the F45 Siglap crew got sent back to 1985. 📸⚡️

Big hair. Bold colours. Questionable fashion.
Same coaches. Same energy. Same mission—to help you feel stronger than yesterday. 💪

Which coach understood the ’80s assignment best? Drop their name below. 👇

10/09/2026

POV: the F45 Siglap crew got sent back to 1985. 📸⚡️

Big hair. Bold colours. Questionable fashion.
Same coaches. Same energy. Same mission—to help you feel stronger than yesterday.

Which coach understood the ’80s assignment best? Drop their name below. 👇

08/09/2026

30 workouts in one month?! Cheryln understood the assignment. 🥇🔥
Big shoutout to our top attendees for showing up, putting in the work and setting the pace. Every class counts—and the consistency is paying off. 💪
Think you can make next month’s leaderboard? Time to book those classes, Team Siglap. 👀

23/08/2026

Just some thoughts 💭your coaches here at the Siglap Squad wanted you to know moving into monday.
Keep your head up - not all progress is physical, some growth happens with the mindset 😉

09/08/2026

NUTRITION, FUELING & PERIMENOPAUSE 🥑💪

We’re excited to welcome Nazharia, Head Trainer & Nutritionist, for an educational session on 15 August!

Because training hard is only part of the equation — how you fuel your body matters too.

Join us as Nazharia breaks down:
✨ The foundations of good nutrition
⚡ Why fueling properly matters for performance, energy & recovery
🌸 What changes during perimenopause — and how nutrition can support your body through it

Whether you’re training for performance, looking to feel stronger and more energised, or simply want to better understand your body, this session is for you.

📅 15 August
🎤 Guest Speaker: NAZHARIA SCHIFRA
📍 F45 Siglap

Come with your questions, leave with practical takeaways you can actually use.

Train hard. Fuel smart. Feel your best. 💥

WomensHealth FitnessNutrition PerformanceNutrition TrainSmart CommunityFitness

Address

Siglap, 52 Burnfoot Terrace
Singapore
459838

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+6591665708

Website

http://www.f45training.sg/siglap

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