BFT Pasir Ris Central

BFT Pasir Ris Central Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BFT Pasir Ris Central, Sport & recreation, 3A, Pasir Ris Drive 6, #02/01, Singapore.

25/09/2026

Coach Zik Fresh Prince gave himself a job as our tour guide and honestly? he ate. 🎤

Come see the place before you commit to anything.

Front door 👉 cubbies for your stuff 👉 the showers (his words: “different showers for you to choose from” 😂 this man is very proud of the showers) 👉 and then the floor.

And the floor is the actual flex. We’re one of the biggest BFT studios in Singapore. Long turf for the sled, treadmills, rowers, bikes, all the way to the back. Zik’s whole pitch is that your chances of elbowing someone mid-burpee are basically zero, and he’s right 😂

Here’s the real reason we filmed this though. Walking into a new gym is scary. You don’t know where the toilet is, you don’t know where to put your bag, you don’t know if everyone will stare at you. So now you’ve seen it. You know where everything is. One less excuse 🫶

Nobody here cares how fit you are on day one. We just want you in the room.

So come 👋 first class is on us, no pressure, no contract to sign at the door. Coach Zik said he’s waiting for you, and he will absolutely check.

See you on the floor 👊

📍 BFT Pasir Ris Central, VIDACITY, 3A Pasir Ris Drive 6, 02-01
📲 Book on the Glofox app

23/09/2026

ok so we need to talk about Coach xiuuutingz 🎤😂

Nobody asked her to sing. Class was literally still running behind her while everyone was surrendering their souls to the workout 💀

But this is exactly why we love her. She’ll be joking around with you before class, then have you gasping by round 1pm, and she somehow still remembers your dodgy knee from last week and the number you’ve been chasing for a month. When you finally hit it she’s the loudest one in the room.

That’s kind of the whole point of this place. The workout gets you in the door. Coach Xiuting and the rest of the crew are why you keep coming back.

We’re not trying to be the most serious gym in Singapore 😂 We just want 50 minutes where you work hard, laugh a bit, and feel like you actually belong here.

Come say hi 👋 first class is on us. Karaoke optional (she’ll sing anyway).

Stronger together 🖤

📍 BFT Pasir Ris Central, VIDACITY #02-01
📲 Book on the Glofox app

BodyFitTraining gymcommunity SGFitness

21/09/2026

SUNDAY. 7:30AM. NO MEMBERS. JUST US. 🖤

While most of Pasir Ris was still asleep on Sunday 13 Sept, the PRC team was already on the floor.

No class and no playlist hype, just the team going through brand standard training together. We practised our cues, transitions, setups and the way we greet you at the door. We did the small stuff you might never notice, so every class feels the way it should.

You give us 50 minutes of your day. We want every one of those minutes to be worth it. That starts here, with the reps nobody sees.

So much love for this crew for showing up early on a weekend 🙌 This is the team behind your sweat.

Simple, not easy. Stronger together. 💪

Come see the difference for yourself. See you on the floor, PRC 👊

📍 BFT Pasir Ris Central, VIDACITY #02-01

📲 Book via the Glofox app

gymcommunity

18/09/2026

THIS IS WHY WE TRAIN 🔥

From Singapore to Bangkok, BFT Pasir Ris Central showed up for HYROX and did it the only way we know how: together.

Huge shoutout to Esther & Joyce for taking 2nd place in Pro Doubles Women 🥈 That flag on the podium? That's months of 6am sessions, sore quads and "one more round" paying off. We're SO proud of our community.

And to everyone who raced, whether it was your first HYROX or your fifth, whether you chased a PB or just wanted to finish with a smile (or that grimace on the rower 😂): YOU did it. Every one of those moments started on the floor at PRC.

Simple, not easy. Stronger together. 🖤

Who's joining the crew next season? Drop a 🙋‍♀️ below and we'll get you race-ready. No pressure, just good company.

📍 BFT Pasir Ris Central, VIDACITY

To our friends from True Fitness 💙We know this isn’t how any of you saw the year going.You showed up. You put in the wor...
13/09/2026

To our friends from True Fitness 💙

We know this isn’t how any of you saw the year going.

You showed up. You put in the work. You built something for yourselves. And through no fault of your own.. It ended too soon.

We’re not writing this to pitch anything. We’re writing to say: we see you, and we’ve got you. 🤍

If you’re not ready to stop training, come train with us. BFT Pasir Ris Central is one of the largest BFT studios in Singapore, a premium space filled with real people, real coaches, and a community that will make you feel at home from the moment you walk in.

We’d love to make things a little easier, so slide into our DMs and we’ll take care of the details just for you, on the quiet.

And to the coaches, you have a home here too. If you’re figuring out your next chapter, drop us a message with your CV and let’s chat. 🙌

Your gym may have closed, but your training doesn’t have to. We’d be honoured to have you sweat with us. 💪

📩 DM us “TRUE” and we’ll take it from there.

13/09/2026

WEEK 9 IS HERE 🔥 14–20 September and this one’s a big one, PRC!

📊 MON — MAS: Maximal Aerobic Speed testing. Ski, bike and row your way to a fresh aerobic benchmark — tracked in the BFT Performance App to power your training all block.

🦵 TUE — STRENGTH LB: Lower body day. Load up the bar, chase heavier lifts — this is where strength gets built.

🏔️ WED — SUMMIT: Steady, sustained output. Build the engine that powers everything else.

💥 THU — POWER: Explosive movements, fast pace. Heavy lifts, plyo, complex work — activate those fast-twitch fibers.

🧘 FRI — BALANCED: Stability, control, mobility — the session that levels everything else up.

🚣 SAT — CREWFIT: Team-based cardio conditioning. Sweat it out with your crew — synergy is the workout.

🏁 SUN — HYROX 1: Race-ready functional fitness. Run, lift, repeat — HYROX-style training for our PRC crew.

Big week, bigger energy — let’s go, BFTPRC! 💥

📲 Book your spots in the Glofox app — they fill fast!


11/09/2026

POV: they blocked you. And you just found your new therapy. 💅🔥

Turns out the best revenge isn’t texting the group chat 47 times.

It’s showing up. It’s squats. It’s PRs. It’s walking past them 6 months from now looking like a whole different person while they wonder what happened. 😌

At BFT Pasir Ris Central, we specialise in:
✦ Redirecting rage into deadlifts 🏋️‍♀️
✦ Turning tears into tempo reps 💧➡️💪
✦ Making sure you leave every session hotter than you walked in 🔥
✦ A community that hypes you up harder than your groupchats

Try us for 9 classes at $65 (yes really 👀) or go all-in with our unlimited membership and let the glow-up run wild. 💅

Come train mad. Leave healed. Look UNREAL. 😤✨

📲 Book via the Glofox app. Your revenge era starts today.

WEEK 8 IS HERE 🔥 7–12 September and we’re keeping the momentum rolling, PRC!🦵 MON — STRENGTH LB: Lower body day. Load up...
06/09/2026

WEEK 8 IS HERE 🔥 7–12 September and we’re keeping the momentum rolling, PRC!

🦵 MON — STRENGTH LB: Lower body day. Load up the bar, chase heavier lifts — this is where strength gets built.

🏔️ TUE — SUMMIT: Steady, sustained output. Build the engine that powers everything else.

💪 WED — STRENGTH UB: Upper body’s turn. Heavier loads, longer rests — chase those PBs.

🚣 THU — CREWFIT: Team-based cardio conditioning. Sweat it out with your crew — synergy is the workout.

🦵 FRI — HYPER LB: Lower body hypertrophy. Slow the tempo, own the control, level up your legs.

🔥 SAT — SHRED UB: Upper body’s best of both worlds — cardio and strength combined. Burn calories, build muscle, one session.

Note: studio closed Sunday 13/09 for team training — see you Saturday!

Show up, lock in, let’s get after it! 💥

📲 Book your spots in the Glofox app — they fill fast!

Address

3A, Pasir Ris Drive 6, #02/01
Singapore
519422

Telephone

+6587210380

Website

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