COS Coaching

Ostiane showed up at COS looking for a squad to help her train for her 10K open water challenge. Between work and busy life as a Mom, Osti consistency put in the time and effort. Even when our training pool and schedule changed she still showed up. And….it paid off! The jellies and sea couldn’t even stop her. And 2nd place overall?!!! BOOM. We are so proud. Well done 💪.

Congratulations to Coach Andrew for his time of 1.32 at the 2XU half marathon in Singapore at the weekend. Well done!

Congratulations to 2 COS Coaching superstars for competing and shining at Hyrox Singapore last weekend. Both had top 10 age group finishes.

Lisa Low finished 6th in her age group and Yvonne Teo finished 9th place in the doubles. Well done both!

Congratulations to Brent Morgans for his overall 4th place AG finish and 3rd place on Stage 5 at the 5 day Volcanic Epic mountain bike race in New Zealand. Brent braved rain, wind and very muddy conditions over the event. Well done!!

Congratulation to all our athletes that competed in the Metasprint triathlon last weekend. We had a few that successfully finished their first triathlon (Polka and Sebastian), top 10 finishes with Thibault, Jess and Coach Mas and Ezio Patterson showing great promise in the 16-19 age group. Full results below

Sprint Tri
Coach Mas 1.24
Mikhail Manuel 1.45
Ezio Patterson 1.46
Polka Mishra 1.55
Nick Tomlinson 2.00

XL Tri
Thibault Cheytion 2.20
Kyle Chong 2.32
Daniel Dahlmeier 2.43
Jess Finch 2.57
Sebastian Benchea 3.21

Sebastian contacted COS Coaching in January with a dream of completing an Ironman in 2026. At that point Sebastian did not own a bike and could not swim.

Roll on a few months and at the weekend Sebastian successfully completed the Metasprint XL triathlon. Over the last few months Sebastian worked with Coach Colin on his overall triathlon plan and structure, with Coach April refining his swimming technique and with Coach Andrew on our regular Saturday morning COS coaching bike ride. This was truly a team effort to get Sebastian over the line.

It would not have been made possible without unwavering commitment and dedication by Sebastian. His enthusiasm, drive and willingness to improve impressed all the coaches. Well done Sebastian for completing the first step in your journey.

Congratulations to for his 3rd place AG finish at Ironman 70.3 Davao last weekend. With this great result Mike has qualified yet again for the Ironman 70.3 World Championships. Well done!

Thanks to all for coming out on our regular Saturday morning social ride. If anyone wants to join this weekly ride please PM us and we can share details.

Congratulations to Abhishek Kothari for completing the 9 Dragons 25km trail race in Hong Kong in 4 hours 12 mins last weekend. Well done for finishing in the top one third of the field. Great job.

Congratulations to Gabriel Lazaro for his fantastic performance at Ironman 70.3 Colombo yesterday. In a race for where the swim was cancelled due to a crocodile sighting Gabriel finished in 4 hrs 16mins, was 2nd in his age group and qualified for the Ironman 70.3 World Champs in Nice in September. Well done!

Back in the water and loving it! 🏊‍♂️💙

Awesome to see familiar faces and new swimmers hitting the lanes at our new spot today. If you’ve been thinking about joining the squad, now’s the time—come swim with us!