Yoga aids in the attainment of greater physical and mental awareness, as well as works on postural correction and encourages healthier lymphatic drainage in the body. The classes are suitable for beginners, intermediates, and advanced yogis.
By no means an expert. Just hoping to share what I learnt, know, read that I find beneficial with everyone. I've never been a healthy person since born & hope this page can motivate/encourage someone to begin their fitness journey to a healthy life..