👉As a Cancer Coach and Breast Cancer Survivor, I limit or avoid these 5 foods/drinks❌1. Sodas (regular and diet): high in sugar and/or high in artificial ingredients.❌2. Processed Meats: deli meats and cold cuts undergo processes like salting, curing, and smoking. These meats are classified as carcinogens by the World Health Organization (WHO), meaning there’s strong evidence that they can cause certain cancers.❌3. Ultra-Processed Foods: These foods typically include a high amount of additives that can have various negative effects on your health. They are often high in unhealthy fats, sugars, and sodium.❌4. Deep Fried Foods: Deep frying involves cooking food in a large amount of fat or oil at a high temperature. This process can create harmful compounds like trans fats and acrylamide, which have been linked to chronic diseases like heart disease and cancer.❌5. Alcohol: Alcohol has been classified as a carcinogen by the WHO since 1988. Importantly, the WHO has recently stated: “When it comes to alcohol consumption, there is no safe amount that does not affect health”.Your health is your wealth, let’s invest wisely!
đź’Ś For ongoing support and valuable insights on your cancer recovery, subscribe to my newsletter by sharing your email in a DM.www.isabelgaliano.com
Isabel Galiano
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Certified Nutrition&Health Coach, Cancer Coach, Functional Medicine, Yoga Teacher, Cancer Survivor
❤️‍🩹 Life After Cancer: The Part No One Talks AboutTreatment may be over, but the journey isn’t. Healing is slow, and the world expects us to “move on” before we even recognize ourselves again.The body feels different, emotions run deep, and relationships shift. Finding a new normal takes time more time than most realize.🌸 If you’re here, trying to put the pieces back together, you’re not alone.
And if you love someone going through this, your patience and support mean more than you know.đź’ŚFor ongoing support and valuable insights on your cancer recovery, subscribe to my newsletter by sharing your email in a DM.www.isabelgaliano.com
🌸 Bridget’s life changed in an instant — from building a career in fashion to hearing the words “you have breast cancer.” Everything paused, replaced by fear, uncertainty, and questions no one is ready for.
She shares the reality of treatment — the physical toll, the emotional weight, and the quiet grief that can follow, even after survival.
đź’— Cancer reshaped how she sees herself, her body, and her future. And even in the unknown, she still holds onto hope.
What started as uncertainty became something deeper — a sense of purpose.
👉 Does her story resonate with you?
I do not own the rights to this video/image. All rights go to the rightful owner. No copyright infringement intended.
đź’Ś For ongoing support and valuable insights on your cancer recovery, subscribe to my newsletter by sharing your email in a DM.www.isabelgaliano.com
❤️‍🩹 After her 2015 cancer diagnosis, Rita Wilson was confronted with comments suggesting she was to blame,
which led her to explore why cancer is still surrounded by so much stigma and misunderstanding.
I do not own the rights to this image. All rights go to the rightful owner. No copyright infringement intended.
đź’Ś For ongoing support and valuable insights on your cancer recovery, subscribe to my newsletter by sharing your email in a DM.www.isabelgaliano.com
🌸 Thrown into menopause after cancer?No warning. No slow transition. Just a sudden crash into hot flashes, joint pain, mood swings, brain fog—and a body that doesn’t feel like yours anymore.🙏 It’s not “just menopause.” It’s intense, it’s emotional, and it’s often incredibly isolating.If you’ve experienced induced menopause, I see you I get it — I’ve been there tooAnd if you feel like no one talks about it—let’s change that.❤️ By speaking up, you help create the support we all wish we had.
Your experience could help someone else feel less alone.
đź’Ś For ongoing support and valuable insights on your cancer recovery, subscribe to my newsletter by sharing your email in a DM.
www.isabelgaliano.com
🌸 Thrown into menopause after cancer?No warning. No slow transition. Just a sudden crash into hot flashes, joint pain, mood swings, brain fog—and a body that doesn’t feel like yours anymore.🙏 It’s not “just menopause.” It’s intense, it’s emotional, and it’s often incredibly isolating.If you’ve experienced induced menopause, I see you.I get it — I’ve been there tooAnd if you feel like no one talks about it—let’s change that.💫 By speaking up, you help create the support we all wish we had.Your experience could help someone else feel less alone.
đź’ŚFor ongoing support and valuable insights on your cancer recovery, subscribe to my newsletter by sharing your email in a DM.
www.isabelgaliano.com
🌸 Olivia Munn shared that every time she connects with someone going through breast cancer, she feels a little more healed herself.
There’s an instant bond in shared experience — a kind of understanding that doesn’t need many words.
Sometimes, healing isn’t something we do alone. It grows in connection, in being seen, and in knowing someone truly gets it.
I do not own the rights to this video/image. All rights go to the rightful owner. No copyright infringement intended.
👉 Do you also feel that kind of connection?
đź’Ś For ongoing support and valuable insights on your cancer recovery, subscribe to my newsletter by sharing your email in a DM.
❓What’s the best exercise for cancer recovery?The one you’ll do consistently!💪🏻 It’s not about pushing to exhaustion, but about embracing regular, enjoyable movement.
Whether it’s a daily walk, yoga, or dancing to your favorite tunes, find what brings you joy and stick with it.👉 Consider joining a community or exercising with friends for motivation. Remember, exercise is a key player in cancer recovery, benefiting not just your physical health, but your emotional and mental wellbeing too. You’ve got this!💌 For ongoing support and valuable insights on your cancer recovery, subscribe to my newsletter by sharing your email in a DM.
🌸 Ever felt frustrated when someone tells you to “just stay positive”?
The cancer journey is filled with ups and downs fear, sadness, anger, and exhaustion. And that’s completely normal.
🌸 Healing happens when we make space for all the emotions, not just the rosy ones.
What’s a way you’ve found peace amid uncertainty?
đź’Ś For ongoing support and valuable insights on your cancer recovery, subscribe to my newsletter by sharing your email in a DM.www.isabelgaliano.com
💪 Exercising through induced menopause after cancer treatment?💪 The WAY you move matters.Too little movement? Your body slows down.Too much? You spike cortisol—your stress hormone—which can make symptoms worse.💪 Menopause is not the time to push harder.It’s the time to move smarter.💛 Consistency matters more than intensity💛 Choose kindness instead of extremes💛 Focus on healing, not punishment
đź’Ś For ongoing support and valuable insights on your cancer recovery, subscribe to my newsletter by sharing your email in a DM.
www.isabelgaliano.com
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