Breathe Pilates

Elevating advanced practice. 🚀

Incorporating inversions on the Ladder Barrel is an excellent way to challenge full-body coordination and core strength. This exercise demands absolute focus, utilizing the deep stabilizing muscles of the spine, shoulders, and hips to achieve a controlled lift. It’s a powerful reminder that true strength comes from a solid, centered foundation.

⚠️ Disclaimer: For your safety, always work with a qualified instructor when introducing inversions and advanced barrel work into your practice.

– We are incredibly excited to welcome Merrithew Master Instructor Trainer, , back to Breathe this September 2026 for a series of courses and programmes.

​With over 18 years of experience as a physiotherapist specialising in osteopathy and sports medicine, Pablo seamlessly blends clinical rehab with the STOTT PILATES® method. He has been a certified instructor since 2004 and rapidly advanced to become an Instructor Trainer, mastering the art of bridging the gap between functional therapy and movement.

​Pablo will be leading the new course, Anatomy & Exercise Fundamentals for Movement Professionals:

​Dates: 28 September - 3 October (Mon - Sat)
​Time: 1:00 PM – 6:30 PM (2:00 PM - 7:30PM on Saturday only)
​CECs: 3.0 (30 hours)

​⚠️ Limited slots left! Secure your slot or ask questions by emailing us at [email protected].

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Elevate your practice. Empower your teaching. 🚀

​Become a certified STOTT PILATES® instructor with Singapore's leading education team here at Breathe Pilates. Our comprehensive curriculum blends deep anatomical knowledge with hands-on expertise, setting you up for ultimate success.

​✨ WHAT WE OFFER ✨️
- ​Courses available in both English & Mandarin
- ​Small, intimate class sizes for personalized training
- ​A supportive, world-class learning community

​Don't wait to level up your career. Email us at [email protected] to secure your spot now 👉🏻

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The Double Leg Stretch is everything you can learn about "control" in Pilates. A staple of the STOTT PILATES® Matwork repertoire, this move is the ultimate test of core endurance and limb coordination, challenging you to stay centered while your body moves in opposite directions.

​It lies in the in abdominal stabilisation. As your arms and legs reach away from your center, your core must work overtime to maintain a stable, imprinted (or neutral) pelvis against the increasing lever weight.

​Simple is not always the easiest, but it is always the best 🫡

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