HER Wellness Club, 123 Penang Road, #07-13 Regency House, Singapore (2026)

04/06/2026

Teaser on the Cadillac. Strength in stillness.

21/05/2026

Finding your centre isn’t about standing still. It’s more about learning how to move with grace through the tension, balancing strength with effortless release.

True wellness is an intimate, continuous dialogue between the mind and the body. There is perhaps no more profound place to host that conversation than within the quiet luxury of a private Gyrotonic session. Away from the external noise, your movement becomes a deliberate meditation. Every spiral, every breath, and every organic extension is a conscious step closer to your most aligned, integrated self.

By honoring the spine's natural three-dimensional intelligence, it decompresses the body while nurturing the spirit. It is an investment in your longevity, a space where women’s health is treated not as a goal to reach, but as a masterpiece to cultivate over time.

Begin your journey to alignment. Reach out to you book your first session with us at 50% off.

16/05/2026

A glimpse into what's it like to have a private session with Elena. With over 13 years in mind-body movement, Elena’s teaching reflects a quiet philosophy: that movement is not something to perfect, but something to understand. Each session begins with observation—listening to the body before directing it. From there, she shapes a practice that is deeply individual, guided by alignment, breath, and the subtle intelligence of fascial movement. Her approach to contemporary Pilates is both precise and unforced, encouraging a return to ease, efficiency, and awareness. Over time, the work becomes less about effort, and more about finding space within movement itself.

13/05/2026

There is something deeply calming about creating with your hands.
Not just a workshop, but a moment of stillness where time slows down and the mind becomes quieter.

Here is what you can expect in our upcoming workshop in June.

A slow, guided experience in Japanese Tsumami Zaiku where fabric is folded with care and intention into delicate floral forms. Each movement is simple, mindful, and grounding, allowing you to ease into the process rather than rush through it.

Beginner-friendly and hands-on, this session is led by certified trainers from Palette Japan Asia. You will be guided step by step as you transform upcycled Japanese fabric into a 2-in-1 floral accessory that can be worn as a hair clip or a brooch. Each piece becomes something personal, meaningful, and lasting.

This is a space to slow down, reconnect, and create with presence. Come with a friend, bring your child, or share the experience with a parent, sibling, or partner. It is designed as a gentle shared moment as much as it is a personal one. No prior experience is needed.

📅 13 June | 2 PM to 4 PM
📍 HER Wellness Club
💰 $60 (Members) | $65 (Regular)

Reserve your spot via Eventbrite or WhatsApp +65 9853 9234

09/05/2026

his Mother’s Day, honour the women who mother in all the ways that matter.
Our mothers. Our grandmothers. Our sisters. Our friends who just became new Mom.
The women who give so much of themselves, often without pause.

The ones who nurture endlessly. Who support quietly. Who carry so much physically, emotionally, mentally, while still showing up for everyone around them.

At HER Wellness Club, we believe they deserve space to receive the same care they so freely give.
Whether it’s a Pilates or GYROTONIC® session, or a private moment of movement dedicated entirely to her, this is a chance to slow down and return to herself.

To pause.
To move.
To reconnect.
To exhale.
Because motherhood, in all its forms, is powerful. But even the strongest women deserve moments that are just for them.

This Mother’s Day, offer her more than a gesture.
Offer her movement.
Offer her care.
Offer her the space to feel supported, strong, and restored.
For the women who carry so much, love so deeply, and give so freely — let this be her time.

08/05/2026

We’re delighted to welcome Elena to the HER Wellness Club teaching team.

Elena’s journey into movement began during her student years through yoga, where her curiosity for the mind-body connection first took root. After graduating from college, she spent two years in the finance industry before making a full transition into the world of movement—pursuing her passion with intention and dedication. Today, she brings over 13 years of professional experience across teaching, practice, and continued study.

Since 2022, Elena has been teaching contemporary Pilates, with a strong focus on integrating fascial movement concepts into her work. Each session begins with detailed static and dynamic assessments, allowing her to create highly individualised programmes tailored to each client’s needs.

Her teaching is grounded in the core principles of Pilates, delivered through a precise, scientific, and efficient approach. She focuses on improving alignment, restoring functional movement, enhancing quality of motion, and deepening the mind-body connection.

Elena teaches in both English and Chinese, making her sessions accessible and inclusive for a wider range of clients. At the heart of her work is a simple intention: to help clients move with greater ease, awareness, and efficiency—supporting a more balanced and mindful way of living.

To experience her teaching, reach out to book your session with Elena and enjoy 50% off your first class.

WhatsApp us at +65 9853 9234

06/05/2026

Slow down and reconnect through the quiet beauty of Japanese craft.

Join us in June for The Art of Stillness: Mindful Tsumami Zaiku Workshop, where traditional flower-folding becomes a calming, hands-on experience of presence and creativity.

Guided by certified trainers from Palette Japan Asia (.asia) you’ll learn a beginner-friendly, tweezer-free technique to transform upcycled Japanese fabric into a delicate 2-in-1 floral accessory — wearable as a hair clip or brooch. Each piece is thoughtfully crafted, turning fabric into something meaningful, personal, and lasting.

This is more than a workshop. It’s an invitation to pause, create, and connect — whether you come with a friend, parent, child, sibling, or partner. Suitable for ages 10 and above, no prior experience is needed.

📅 Saturday, 13 June
🕑 2 PM – 4 PM
📍 HER Wellness Club
💰 $60 (Members/Early Bird) | $65 (Regular)

A gentle afternoon of creativity, stillness, and shared experience — designed to be worn, gifted, and treasured.

Sign up now through the link inbox.
Prefer to pay via Paynow? WhatsApp us at +65 9853 9234

18/04/2026

MAY AT HER WELLNESS CLUB 🤎🤍

As we explore energy this May, we invite your body to shift out of the Sympathetic Nervous System, that constant “go mode”and into the Parasympathetic Nervous System, where true rest, repair, and balance can happen. Through Reiki, sound, and mindful Pilates, we use touch, vibration, breath, and controlled movement to regulate the nervous system, helping you release tension, restore energy flow, and reconnect with your body.

📌Ladies’ Night: Balance Your Energy with Reiki & Sound
🗓️ 6 May (Wed, 6:30–8PM)

As part of our Ladies’ Night, step into a calming space designed for gentle release and inner realignment.
Experience the subtle yet powerful combination of Reiki and sound to restore balance from within. Led by Svetlana Rao who is a Usui Reiki Teacher, Reiki Master & Sound Healing Practitioner.

You’ll be guided through:
– Introduction to Reiki for relaxation & energetic balance
– Light Reiki attunement experience
– Gentle chakra balancing practice
– A deeply restorative Tibetan singing bowl sound journey

Come as you are, leave feeling lighter, clearer, and more aligned 😌

📌Balance Your Energy: Dynamic Reformer Pilates & Sound Bath Workshop
🗓️ 27 May (Sat, 10AM–12:15PM)

Start your weekend with intention: build strength, then surrender into stillness.

Led by Svetlana Rao (Senior Instructor, The Moving Body), this intimate session blends mindful movement with deep restoration:

Reformer Pilates (10:00–11:15AM)
Strengthen, lengthen, and align your body through guided, dynamic sequences suitable for all levels.

Sound Bath (11:15AM–12:15PM)
Unwind into a full-body relaxation experience with soothing vibrations to calm your mind and reset your energy.

Small group setting (max 6 pax) for a personalised experience.

✨ Limited slots available
📍 HER Wellness Club

Sign up via the link in our bio, or WhatsApp us at +65 9853 9234 to secure your spot.

16/04/2026

You can practice for months, even years, and still feel like your body hasn’t really changed. But maybe the question isn’t how hard you’re working—it’s how deeply you’re aware.

In Pilates, movement is only the surface. Control is the practice beneath it. And awareness is what connects the two.

Most people don’t struggle because they lack strength, but because they can’t yet feel where they are compensating, gripping, or disconnecting from their own body.

And what you can’t feel, you can’t change.

Real transformation begins the moment movement becomes honest—when effort is no longer random, but intentional.

At HER Wellness Club, we help you see what your body has been doing all along, and guide you back to movement that actually works with you, not against you.

Book in your first session with us at 50% off, let’s get started to find your best self.

HER Wellness Club

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