JF Self Defense

JF Self Defense If you are looking for Self Defense Classes in Singapore and want to learn practical, street self defense, you are in the right place!

If you or anyone that you care about travels, have kids, is exposed to nightlife or you just want to feel safer and more confident then this training is for you. Jeffrey and Ryan Fleury (total of over 37 years of experience) are well versed with various forms of martial arts and unarmed combat training. They train “ordinary people” from kids and teenagers to women and executive directors with simple yet effective Self Defense techniques that can make the difference in avoiding and getting out of dangerous situations. If the worst happens, they teach techniques on how not be robbed, attacked or be sexually assaulted – even if you are smaller and “weaker” in size. Learn practical self defense techniques, look great and make new friends! Join JF Self Defense today!

SELF-DEFENSE DOESN’T BEGIN WHEN SOMEONE ATTACKS YOU.IT BEGINS BEFORE THE ATTACK.It begins with AWARENESS.Where are you?W...
23/09/2026

SELF-DEFENSE DOESN’T BEGIN WHEN SOMEONE ATTACKS YOU.
IT BEGINS BEFORE THE ATTACK.

It begins with AWARENESS.

Where are you?
Who is around you?
What has changed?
Does something feel wrong?
Can you leave before the situation gets worse?

Under stress, we don't always think or react clearly. That's why self-defense is more than physical techniques.

AWARENESS → ASSESS → ACT → EXIT

The goal isn't to win a fight. The goal is to recognize danger earlier, make better decisions, create an opportunity to escape — and get home safely.

As the saying goes: “Failing to plan is planning to fail.”

Don't wait for something to happen before you start preparing.

My Personal Safety at Work & Beyond programmes help organizations, employees, business travellers, women's groups and educational institutions build practical personal-safety awareness and response skills. Whether you're at work, travelling for business, meeting clients or operating in unfamiliar environments — personal safety matters.

👉 Want to bring practical personal-safety training to your organization or group? DM me “SAFETY” or email [email protected] to discuss a programme tailored to your needs.

Prepare before you need it. Because your safety matters.

— Jeffrey Fleury
Master Trainer | Founder, JF Self Defense

Situational awareness https://www.instagram.com/reel/DdP93Qmuy4s/?stkn=MXU3dzZzbzR0djR6YQ==Came across this video which ...
17/09/2026

Situational awareness https://www.instagram.com/reel/DdP93Qmuy4s/?stkn=MXU3dzZzbzR0djR6YQ==
Came across this video which has a lot of learning value on security awareness & vigilance. The infamous serial killer/rapist Ted Bundy used similar approaches to lure women to help him and then abduct them.
Situational awareness needs to be a habit. Awareness gives you options Awareness gives your control.

06/08/2026

The Predator's Playbook: Redefining Your Presence

Predators don't look for the strongest person—they look for the easiest target. They scan for distraction, isolation, uncertainty, excessive compliance, and a lack of awareness.

Take yourself off their list by staying alert, projecting confidence, and trusting your instincts. Stand tall, stay aware of your surroundings, and don't be afraid to set firm boundaries.

Your posture, awareness, and confidence should send one unmistakable message:

"I see you. I am prepared. I am not your victim."

26/07/2026

Security & safety awareness must be part of your DNA. Situations can turn bad in a split second.
https://lnkd.in/gNx4Mrpk
Stay vigilant, be safe.

I recently completed my eBook on self-defense. Below is the cover page. It was one of my items in my bucket list of life...
24/06/2026

I recently completed my eBook on self-defense. Below is the cover page. It was one of my items in my bucket list of life.
This eBook isn't about becoming a fighter. It's about developing a mindset and operating system built on:
🔺 Awareness – Recognizing danger before it develops
🔺 Action – Making sound decisions under pressure
🔺 Survive – Protecting yourself when avoidance is no longer possible

"Self-defense is not an event you attend; it is an operating system you install."

Because the goal of self-defense isn't to win a fight. The goal is to get home safely. I look forward to helping even more people build confidence, awareness, and resilience.

#

Wow, found this photo. It was the black belt (1st Dan) grading for those standing behind and those seated below with GM ...
22/04/2026

Wow, found this photo. It was the black belt (1st Dan) grading for those standing behind and those seated below with GM (Dr) He-Yong Kimm in 2005.

Held a self-defense awareness workshop recently for the Singapore Girl Guides Association (SGGA). It was a privilege to ...
04/04/2026

Held a self-defense awareness workshop recently for the Singapore Girl Guides Association (SGGA). It was a privilege to have been a part of the SGGA experience. Such an enthusiastic and participative group of young women and leaders. 🔥🙌🙌

🔰 True mastery requires both perspectives — the discipline of solo training and the dynamic challenge of group interacti...
27/11/2025

🔰 True mastery requires both perspectives — the discipline of solo training and the dynamic challenge of group interaction.
Training alone sharpens fundamentals, precision, and personal focus. Training with others strengthens adaptability, emotional control, and real-time decision-making.

In self-defense, you don’t just learn techniques — you learn how you respond under pressure, how you read environments, and how you refine your instincts.

If you’re ready to elevate both your technique and your mindset…
👉 DM me to begin your personalized training journey.

24/11/2025

🛡️ 1-on-1 or Group Classes — Which Is Better for Women’s Self-Defense?

It ultimately depends on your objectives and timeframe.
For women who need to acquire skills rapidly — often due to travel, relocation, or tight schedules — 1-on-1 training delivers precision, speed, and accelerated mastery. The trade-off: less interaction and no training variety with different partners.

Group classes, however, offer a different value proposition:
🤝 Camaraderie
⚔️ Partner-based skill application
🔥 Healthy competitiveness that accelerates learning

Women thrive in collaborative environments, and the group dynamic often drives greater confidence and adaptability.

The ideal approach?
✅ Start with 1-on-1 to build fundamentals
✅ Transition to group training for real-world variability and partner-based drills

If you want a structured progression tailored to your goals and schedule…
👉 DM me to explore your best pathway.

💡 Self-defense transforms more than your skillset — it elevates your confidence, awareness, and certainty in your own ca...
22/11/2025

💡 Self-defense transforms more than your skillset — it elevates your confidence, awareness, and certainty in your own capabilities.
When you train with intention, you don’t just learn techniques; you build a stronger mindset, sharper instincts, and a heightened sense of personal assurance.

In my programs, women discover how practical skills create psychological empowerment — the kind that influences how you walk, communicate, and navigate everyday environments.

If you're ready to strengthen both your confidence and your competence…
👉 DM me to book your free trial session.

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342D (L4) King George's Avenue, King George's Building
Singapore
208575

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