G Pilates

Find your flow this September! 

Join our Wednesday 9am Community Mat Class — a fun, energizing way to build strength, stability, and confidence through Pilates.

✨ Benefits you’ll love:
✔ Stronger core
✔ Better posture & balance
✔ Energized body & mind

Grab your mat, bring a friend, and let’s move together! 💪🏼❤️


Last Friday, I kicked off our first Parent Pilates Mat Session of the academic year at .sing. It was a fun, light-hearted session to stretch, strengthen, and shake off the long summer break together. We’re now recharged and ready for an action-packed Term 1!

It’s always a joy to see parents prioritizing their well-being while connecting with community through movement!

3️⃣ Morning Movements to start your day Happy 😎

🛬Open Leg Rocker - stretch out those hamstrings and find your balance, roll back to those shoulder blades for a lifted hold, then flow back to your tail bone with added spinal extension for a feel good moment. Repeat as many times as it makes your smile!

🏊‍♂️ Swimming - time to connect the front lines with the back lines for an integrated series. I love starting with single arm/ leg isolated lifts to warm up gently into a full spinal extension. Find your flow and challenge yourself with an extended hold.

Roll Down & 🆙 *slowly* - want to waken up those abdominal muscles? Take the roll down in slow motion! Articulate through the spine while grounding through your seat bones down, down, down. Take a long inhale to organise the spine, then tuck your chin on the exhale, allow your gaze to carry you up, up, up to a lovely spine stretch. Repeat and challenge yourself by changing the tempo of this movement.

It's always a joy to see parents prioritizing their well-being while connecting with our NLCS (Singapore) community. Welcome back from summer holidays, I look forward to many more energizing sessions with this group in the coming school year!

At G Pilates, we believe Pilates is more than exercise — it’s a foundation for strong bodies, calm minds, and confident learners.

This is why I am so thrilled to share, G Pilates is launching 4 exciting programs this term in junior and senior school 🚀

Why Pilates for kids & teens?
✨ Builds strong cores & healthy posture
✨ Boosts focus, resilience & confidence
✨ Encourages teamwork & movement for life

This is just the start 💙

Loving life, clients, and pilates in the +65!

It was a true pleasure to lead our NLCS Parent Community G Pilates mat class for the third time last month. It’s always a joy to see parents prioritising their well-being while connecting with the community.

The session focused on mindful movement, core strength, and flexibility—offering a perfect midweek reset for everyone who joined. I always enjoy seeing familiar and new faces coming together to connect through Pilates.

I look forward to working with many more communities, schools, and parent groups in Singapore this year 💪🏼❤️