At BFT, we use science and technology to drive positive outcomes – at all fitness levels. Australia's newest and most advanced group training method. Different.
Better. 2 Weeks Trial @ $79
Together We Rise. 🏋♂️🏋♀️ We had so much adrenaline in our first PODIUM class! It's gonna be a blast on event day!
Save the date. 2nd August 2026 🗓
BFT
10/06/2026
💡 MIDWEEK FUN FACT 💡
Did you know? 👀
🫀 Your heart is a muscle too — and just like every other muscle, it gets stronger when you train it.
Regular cardio can help improve:
✅ Stamina
✅ Recovery
✅ Endurance
✅ Energy levels
🏃♂️ Coach Tips:
Aim for 2–3 cardio sessions each week. Your future self (and your heart) will thank you 💙
Consistent cardio. Stronger heart. Stronger you. 👊🏼
05/06/2026
💙 STRONGER TOGETHER 💙
Starting your fitness journey can feel intimidating, but you don’t have to do it alone.
At BFT Outram, you’ll find more than just a workout. You’ll find a supportive community, expert coaches, and a team that wants to see you succeed every step of the way.
Whether your goal is to get stronger, improve your fitness, build healthier habits, or simply feel better each day, we’re here to help you get there.
No matter where you’re starting from, your journey starts with one step.
🔥 Ready to start?
Book your trial with us today and experience the BFT difference for yourself.
📩 DM us to secure your spot.
01/06/2026
🪷 Happy Vesak Day from all of us at BFT Outram 💙
Wishing our BFT family a peaceful and meaningful Vesak Day filled with calm, gratitude, and kindness ✨
May this day be a gentle reminder to slow down, reflect, and appreciate the little things in life 🤍
Enjoy the holiday and we’ll see you back in the studio soon 👊
29/05/2026
Fitness is always better when you have someone by your side 💙
Whether you’re just starting out or looking for your next challenge, we’ve got a spot for you.
Ready to train with us? Send us a DM or book your trial session today 👊🏼
27/05/2026
🌙 Selamat Hari Raya Haji from all of us at BFT Outram 💙
Wishing our BFT family a meaningful celebration filled with peace, joy, and togetherness with your loved ones ✨
May this festive season bring happiness, strength, and blessings to you and your family 🤍
25/05/2026
Public Holiday Schedule 💙
Do take note of our Hari Raya & Vesak Day session timings.
Limited holiday slots available, so book early via the BFT Glofox Booking App to secure your spot.
See you in the studio, BFT Outram!
22/05/2026
🚨 8 DAYS LEFT 🚨
It’s never too late to bring your friends or family into the BFT Outram community 💙
Sign up a friend or family member before the end of this month and enjoy 2 weeks off 👊🔥
Train together. Stay accountable together. Push each other through every session 😮💨
Don’t miss out — promotion ends soon!
Speak to one of our coaches in studio to find out more 😉
20/05/2026
💡 MIDWEEK FUN FACT 💡
Did you know strength training can improve your mood, boost energy and reduce stress? 👀
Every session is more than just building muscle — you’re building a stronger and healthier version of yourself 💪🏼
🏋️ Tip of the day:
Small, consistent actions lead to big results.
Keep showing up, BFT Outram 💙