Malcolm Pow

Find this useful, 𝙎𝘼𝙑𝙀 𝘼𝙉𝘿 𝙎𝙃𝘼𝙍𝙀 𝙏𝙃𝙄𝙎 𝙋𝙊𝙎𝙏!! If you don't want to miss out on similar content, hit 🅵🅾🅻🅻🅾🆆 😉

Stuck in a rut with your training? Having trouble transforming into your dream body? Frustrated with not seeing result? Drop me a DM and let's have a discussion to see how we can work together to achieve your goals!!

Building muscle 💪 isn't simply just training and eating more. Most people overlook the psychological aspect of becoming bigger.

Find this useful, 𝙎𝘼𝙑𝙀 𝘼𝙉𝘿 𝙎𝙃𝘼𝙍𝙀 𝙏𝙃𝙄𝙎 𝙋𝙊𝙎𝙏!! If you don't want to miss out on similar content, hit 🅵🅾🅻🅻🅾🆆 😉

Stuck in a rut with your training? Having trouble transforming into your dream body? Frustrated with not seeing result? Drop me a DM and let's have a discussion to see how we can work together to achieve your goals!!

Not feeling the muscle you're trying to target? 🧐 It doesn't always mean you're doing something wrong! From the reality of muscle isolation to the importance of proper form, check out these 3 reasons why you might not be "feeling it" and what you should do about it. 🏋️‍♂️💡

Find this useful, 𝙎𝘼𝙑𝙀 𝘼𝙉𝘿 𝙎𝙃𝘼𝙍𝙀 𝙏𝙃𝙄𝙎 𝙋𝙊𝙎𝙏!! If you don't want to miss out on similar content, hit 🅵🅾🅻🅻🅾🆆 😉

Stuck in a rut with your training? Having trouble transforming into your dream body? Frustrated with not seeing result? Drop me a DM and let's have a discussion to see how we can work together to achieve your goals!!

Health is a large word. It embraces not only the body, but the mind and spirit as well.

The word health comes from the word "whole." When an individual human being feels complete within himself - physically, mentally, emotionally, and spiritually - that's when health is.

Find this useful, 𝙎𝘼𝙑𝙀 𝘼𝙉𝘿 𝙎𝙃𝘼𝙍𝙀 𝙏𝙃𝙄𝙎 𝙋𝙊𝙎𝙏!! If you don't want to miss out on similar content, hit 🅵🅾🅻🅻🅾🆆 😉

Stuck in a rut with your training? Having trouble transforming into your dream body? Frustrated with not seeing result? Drop me a DM and let's have a discussion to see how we can work together to achieve your goals!!

Everyone has food cravings . You have to understand that inherently there are no bad food or cheat food . If you are struggling with eating in moderation, deep down in your mind you probably have some "bad" or "cheat" food.

Having this mindset leads to an unhealthy relationship with food and eventually leads to binge eating . The longer you restrict yourself, the worse and longer the binge will be.

Rather than trying to "be good" and hold out your cravings until you can't take it, take action when the craving is a 2 out of 10. You don't get brownie points for being "good". Eat normally, not like someone who hasn't eaten for a week.

𝗛𝗮𝗻𝗱𝗹𝗲 𝘆𝗼𝘂𝗿 𝗹𝗲𝘃𝗲𝗹 𝟮 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮 𝟮 𝗼𝘂𝘁 𝗼𝗳 𝟭𝟬 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲!

If you find this useful, 𝙎𝘼𝙑𝙀 𝘼𝙉𝘿 𝙎𝙃𝘼𝙍𝙀 𝙏𝙃𝙄𝙎 𝙋𝙊𝙎𝙏!!

Clueless or struggling with your food? Can't achieve your desired body transformation? Drop me a DM and let's have a chat!!

You can't spot reduce, but you can spot enhance. Fat loss reveals muscle. Resistance training builds muscle.

Client making good gains on his legs after his quads specialisation phase, where we jacked up quad exercises' instensity and volume, whilst keeping the other muscle group volume at maintenance.

This is done to maximise and speed up growth on his quads. This training protocal can be use for any muscle group.

It is imperative to only do one (or two at most) muscle group for this. Anything more will dilute the training effect. We only have a finite amount of resources to expand energy and for recovery. Trying to do too many things at once usually gets you nowhere.

We use the same approach for this physique goals . Started with a cut/body recomposition, leaning down first whilst slowly building muscle mass. After which was a phase of (slow) bulking/building muscle. At the end of this bulk, he is heavier, bigger, stronger, but leaner than his inital physique.

If you are inspired by my client's results, looking to achieve something similar or intrigued by the hypertrophy (for specific muscle group) specialisation phase training, drop me a DM and let's have a chat to see what I can do to help!!