Malcolm Pow

What is your desired outcome?
What are you trying to achieve when you are workout?
How would your workout help you in achieving your goal?

Most people would like to see some sort of
aesthetic improvement. From experience, to get the best possible aesthetic outcome, train mainly using a bodybuilding style plan and control your nutrition accordingly.

DM me with questions or if you are ready to have someone support you along your transformation journey!!

Are you stressed? Read more to find out!!

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Stuck in a rut with your training? Having trouble transforming into your dream body? Frustrated with not seeing result? Drop me a DM and let's have a discussion to see how we can work together to achieve your goals!!

The answer may not have to do with "activating" or "turning on" muscles as much as you think.

You don't feel the targeted muscle on your exercise because:

1️⃣ Because nothing is ever fully isolated.

Just because an exercise has the words "lats focus" in front of it doesn't mean you are only working lats.

At the very least, even in the most isolated movements, there will always be stabilizing muscles assisting and in the case of multi joint exercises, we are often working several muscles at once, even if the emphasis is lats.

So it's not uncommon to feel it in several places.

2️⃣ Because you aren't very aware of your body yet.

Mind muscle connection is overhyped.

You can think about your biceps all day long, but if there's no tension on the biceps, it's not going to grow.

For some (especially newbies), you are not going to know what stimulating a certain muscle feels like.

The good news is, if setup and ex*****on are on point, it doesnt matter. Body awareness will grow overtime. You are not broken because your mind "won't turn your muscles on".

3️⃣ Because your setup and/or ex*****on are wrong.

Sensation isnt everything, but it also isn't nothing. If something hurts, stop! If you are feeling your traps doing leg press, that's worth examining.

Sometimes setup and ex*****on absolutely are the issue, and your body is sending you a signal telling you so.

➡️ What should you do if you aren't "feeling it"?

Take a form video, check your setup and ex*****on. If unsure, get a good coach to teach and guide you.

If there's an issue fix it. If not then this might be a scenario where we don't stress about sensation or the lack thereof, and keep putting in the quality reps knowing that body awareness will grow over time.

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Stuck in a rut with your training? Having trouble transforming into your dream body? Frustrated with not seeing result? Drop me a DM and let's have a discussion to see how we can work together to achieve your goals!!

Not your typical 12 or 16 weeks body transformation. This took around 9 months for my client to go from 23% to 9.5% body fat.

Kudos to him for putting in the hard work and effort and being super consistent (which is key!) with his training and nutrition plan that I laid out for him. Not just fat loss,we managed to increase his lean mass and his metabolism (he was eating more even during the final stages of his cut compared to the start!).

Don't be misguided by the various before and after photos that you see. Only just a handful will be able to achieve such good results in a short period of time without compromising on their health and metabolism. A lot also heavily depends on how lean they were before. The leaner one was, the easier it is to get back to that physique again.

By slashing calories drastically and doing a boatload of exercises, the results will only be temporary. Many will end up putting back the weight that they lost. In extreme cases, their metabolism and hormones get messed up.

Are you committed and serious about changing your body and keeping the results long term? If you are inspired by my client's result and this approach resonates with you, drop me a DM to discuss how we can work together to achieve your goals!!

Are you making any of these training mistakes?

Find this useful, 𝙎𝘼𝙑𝙀 𝘼𝙉𝘿 𝙎𝙃𝘼𝙍𝙀 𝙏𝙃𝙄𝙎 𝙋𝙊𝙎𝙏!! If you don't want to miss out on similar content, hit 🅵🅾🅻🅻🅾🆆 😉

Stuck in a rut with your training? Having trouble transforming into your dream body? Frustrated with not seeing result? Drop me a DM and let's have a discussion to see how we can work together to achieve your goals!!