Curly Coach - Athletic Development

Volleyball national team U20. 🏐🇸🇮
Preparations for EurovolleyU20W Qualifiers.

We are very honored to represent our coaching brand in Brno, Czech Republic.💪
At the same time we can also follow up some of the best European teams at CEV Eurovolley 2026 Women. 💪🏐

Learning process - hip rotation➡️ for future rotational power exercises, 2 examples. 🙌

Another international presentation of our brand Curly coach athletic development 🔥🙌

Why do our athletes train in smaller groups?👇

Training young athletes together builds crucial physical and social skills through shared effort, friendly competition, and peer accountability.🙌 Group training boosts motivation, accelerates technical learning, and fosters a supportive team culture.🔥

Key benefits of group training:

➡️Healthy competition 🤝 drives higher engagement and effort levels during routine drills.

➡️Social connection 🤝 enhances teamwork, communication, and mutual support.

➡️Reduced burnout 🤝 keeps exercise fun and dynamic compared to isolated solo workouts.

Youth development - rotational power progressions. First we teach how to resist the movement, then we gradually progress on how to create it. 🙌

Curly coach athletic development system.
Training to compete and win examples - age 16+
Athletes in these videos 17, 18 years. 💪

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Some variations of SRDL we use in our programs:

➡️Stick-bilateral 💪
➡️Bar-bilateral💪
➡️Kettlebell-unilatetal💪
➡️Cables-unilateral💪

Animal movements—like bear crawls, crab walks, and frogger jumps—are the ultimate "stealth" warm-up tools for any athlete. Instead of forcing them to sit through boring, static stretches before a workout or game, these primal movement patterns open up the hips, shoulders, and ankles dynamically while under a playful bodyweight load. Crawling and moving on all fours wakes up the central nervous system, fires up the core, and builds incredible joint stability all at once. By turning mobility work into a fun, interactive game, you prepare the entire body for high-speed movement and jumping, proving that the best way to prime a young body for action is simply to let them play!

Sprint starts from different positions build explosive acceleration, core strength, reactivity.
Since athletes rarely take off from a perfect stance, practicing unconventional starts - forces your body to learn rapid force application and dynamic balance on the fly.