Coach BigYouth

Remember that slow motion is better than no motion 💪🏿 add this workout to your routine today 👇🏾
1. Kettlebell swing 4x12-15
2. Trap bar squats 4x10-12
3. Goblet squats 3x12
4. Dumbbell shoulder squats 4x8-10
5. Dumbbell RDLS 4x10-12

Arm day 🔥 add some to your routine ✅ pant from
1.Dumbbell hammer curls 4x10-11
2. Straight bar triceps push down 4x10-12
3. Dumbbell curls 4x10-12
4. Reverse triceps push down 3x8-12
5. Cable skull crusher 4x12
6. Incline cable curls 4x10-12

Try this 6 variations of abs workout 🔥add some ✅

Chest and triceps Variations 🔥
1. Flat Bench press
2.Machine fly
3. Incline bench press
4. Triceps push down
5. Close grip bench press
6. Pullover

Leg day 🔥 Focus on control ✅ add these to your routine 💪🏿 and Subscribe for more 👇🏾

Chest variation 🔥

You can only motivate others if you start doing what they like 💪🏿 so don’t wait tomorrow start today 🔥

Start today 🔥 you don’t have to be grate to start 💪🏿 add this to your routine and follow for more ✅

Full body workout 🔥