Shambhala Yoga Koh Tao

👉 Are you looking for the most traditional yoga studio in Koh Tao?
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Just a two-minute walk from Sairee Beach (near SlumberParty)you’ll find it.
Koh Tao’s original yoga centre.
Spreading peace, love, and happiness since 1997.
This is more than a place to practice.
It has its own energy. Its own vibe.
You have to come feel it yourself.
Because yoga here isn’t just the asana…it’s a true union with the self.
Shambhala Yoga Centre. Sairee Beach, Koh Tao.
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Come find your practice. -in for a class or check out our weekly schedule via the link in our bio. Come experience world-class teaching in paradise.

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Find your Flow: Anjaneyasana 4 Ways for EVERY Body

Meet Silvia, a senior instructor here at Shambhala Yoga in Koh Tao. Today, she is breaking down one of our favorite heart-openers, Anjaneyasana (Crescent Lunge).
Think a crescent lunge is only for the advanced? Watch how Silvia leads you through 4 distinct variations, adapting the practice from supportive blocks to a deep, beautiful backbend.
At Shambhala, we believe that the best variation is the one that fits YOUR body today. We are here to help you find your flow. 🌴✨

👉 Drop-in for a class or check out our weekly schedule via the link in our bio. Come experience world-class teaching in paradise.
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