Hustle Strength & Performance

We had a great crew come out this morning for Coach Nate’s Build a Better Squat workshop! Breaking down technique, answering questions, making adjustments, and helping everyone better understand what goes into building a stronger squat.

Love seeing our members show up on a Saturday morning ready to learn and get better 👏

Big shoutout to Coach Nate for putting together a great workshop, and thank you to everyone who came out! 💜

“I got engaged and knew I wanted to make a change not only a “wedding diet” change but a full lifestyle change.

Since July 2024, I’ve lost 45 pounds. But, the number on the scale isn’t even the biggest victory. I’ve gained strength, confidence, discipline, and a belief in myself that I didn’t have before.

There were days I wanted to skip workouts. Days when progress felt slow. But the coaches at Hustle never stopped pushing me to be better, stronger, and more capable than I thought I could be. They held me accountable, celebrated every win, and reminded me that consistency beats perfection every time.

This journey hasn’t been easy, but it’s been worth every early morning, every drop of sweat, and every challenge. 💪”

The scale tells one story. The confidence, strength, and discipline you’ve built tell the real one. We’re so proud to be part of your journey Jess. 💜

What. A. July. ☀️💪💜

Looking back through these photos, it’s hard to believe how much happened in just one month.

We celebrated member wins, watched incredible transformations unfold, hosted workshops and events, welcomed new faces, and continued building something that’s so much bigger than a gym. These photos are just a glimpse of it all, with moments from our events alongside milestones, before & afters, and stories shared by members in our VIP group.

If this is what our community accomplished during one of the busiest months of the year, imagine what’s possible heading into the fall.

We’re not slowing down.

🏋️ This weekend, Coach Nate is hosting our Build a Better Squat Workshop, and we still have one more surprise up our sleeve…

Let’s just say the biggest event of the year is almost ready to be announced 👀

Thank you to every single member who made July what it was. Let’s keep getting 1% better. 🚀

Happy Birthday Coach Lisa! 🎂

Birthday selfie with the 5 AM crew 📸💜

Thank you for everything you do for our members and our community. Your kindness, consistency, and heart make Hustle a better place every single day.

Help us show Lisa some birthday love in the comments! 🎉

🎉 Congratulations to our 2026 Summer Shred Winner, Janett! 🏆💰

Janett is taking home the $500 Summer Shred prize after 30 days of showing up, staying consistent, reducing her body fat, and increasing her muscle mass. 👏

Earning a spot in the Summer Shred Winner’s Circle started with making a commitment to herself. Thirty days may not seem like a long time, but sticking to a plan, showing up day after day, and staying accountable takes real commitment. Those habits have a way of producing results that last far beyond a 30 day challenge.

Congratulations again, Janett! We’re so proud of you! 🎉

We could write ads all day…

But nothing says it better than the people living it.

Kelly shared this in our VIP group, and I couldn’t keep it there.

Take a minute to read it ❤️⬇️

“Why do I love Hustle? That’s a really good question. As a life long athlete I have always had the desire to be “fit”-whatever the heck that means. Now at 56, I am finally feeling I am getting there thanks to Hustle - I look at this picture and I don’t see the 205 Ibs I am carrying - I see the strong legs, ankles, hips and knees holding me up for over 3 miles - I see broad shoulders and strong arms that allow me to pull thru - and what is not seen is the coaches that are behind me - and all the rest who have designed Hustle to be what it is today - all of them encouraging me to keep going - to get stronger both physically, mentally and personally. Each day they strive to help everyone who walks thru the door without judgement accepting everyone where they are at the first time they grab the door. So I can say the Hustle was the best Facebook find I have ever had.”

Test Week is one of our favorite weeks at Hustle. 💜

Not because of PRs (although we love those too 😉)

Because it reminds people just how much they’ve accomplished.

Yesterday, It started with one member sharing her progress on a lift.

Before long our private members group was filled with before-and-after photos, old videos, milestones, and people celebrating each other’s wins.

There’s something really special about watching people look back and realize they’re capable of things they never imagined a few months, or even a few years ago!!

Even better is seeing the comments.
Members cheering each other on, celebrating someone else’s progress like it’s their own. 🙏

That’s the kind of community we’re proud to be building.

Good luck to everyone testing this week. We can’t wait to celebrate all of your wins, big and small 💪💜

Something special is happening at Hustle over the next few weeks... 👀💜

We’re not just a gym. We’re a place to learn, grow, build confidence, and connect with an incredible community.

Whether you’re a member or you’re just getting to know us, we’d love to have you at one (or a few!) of these upcoming events:

💪 July 25 | Shoulder Health Workshop
Learn simple, practical ways to improve shoulder mobility, stability, and strength with Dr. Tommaso Colella.

🥊 July 26 | Women’s Self-Defense Workshop
Build confidence, learn practical self-defense skills, and support an incredible cause alongside It Ends With Us Movement.

👟 July 30 | Building Strong Female Athletes (FREE)
Penn State Division 1 softball player and Hustle athlete Kayla Barbanente shares the lessons, mindset, and confidence it takes to succeed in sports and beyond. Perfect for female athletes, parents, and coaches.

🧘 July 31 | Yoga Night
Slow down, move your body, and recharge before the weekend.

🏃 August 2 | Hustle Run Club Begins
Training for the Itasca Oktoberfast 5K with us or just join us for fun. We’d love to have you. This is at your own pace!

🏋️ August 8 | Build a Better Squat Workshop
Learn how to squat with more confidence, better technique, and greater efficiency.

Save this post so you don’t miss an event at Hustle, and let us know which one you’ll be joining! 💜

There comes a point where you stop thinking about what your body looks like... and start appreciating what it lets you do.

You say yes to the kayak.
You take the stairs without dreading them.
You don’t have to sit out because you’re too tired, too sore, or worried you can’t keep up.

Those moments don’t usually happen inside the gym.
They happen out in the real world, when you realize life feels different than it used to.

That’s what we’re really building here at Hustle 💪
Stronger bodies, yes, but more importantly, lives that feel a little bigger, a little easier, and a whole lot more confident 💜💜💜💜

Now imagine what life will feel like a year from now if you keep investing in yourself today💭

Summer Shred results are off the charts. 📈🔥

In just 30 days, Janett:

✅ Dropped 2% body fat
✅ Gained nearly 4 lbs of muscle
✅ Hit a 225 lb hex bar PR 💪

Proof that when you stay consistent, the results follow. We love watching you get stronger and lead by example for your son. Proud of you, Janett! 👏