Anytime Fitness

Anytime Fitness is an established fitness facility with a focus on providing excellent personalized support to members from the Addison area.

Anytime Fitness is an established fitness facility with a focus on providing excellent personalized support to members from the Addison, Glendale Heights, Medinah, Roselle, Wood Dale, and Benesenville, IL area. Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals. See a staff member for schedule and pricing details. Our compassionate team is welcoming new members to our convenient Addison location. Our fitness services include: Gym Amenities 24-Hour Access, Free Classes, Health Plan Discounts, HDTVs, 24-Hour Security, Convenient Parking, Worldwide Club Access, Private Restrooms & Showers. Cardio Treadmills, Elliptical Cross-Trainers, Spin Bikes, Exercise Cycles, & Rowing Machines. All with TV viewing. Strength/Free Weights Barbells, Dumbbells, Plate Loaded, Squat Racks, Free Weights & Cable Crossover. Functional Training Battle Ropes, Kettlebells, TRX, BOSU & Medicine Balls, Dumbbells, Plyometric Boxes, Jump Ropes, & Resistance Bands. Training and Coaching Services Fitness Assessment, Personal Training, Small Group Training, Specialized Classes, Virtual Coaching & Virtual Studio Classes. We invite you to contact our team or visit our website for more information about the many fitness options we offer.

Who will be watching a few rom coms this Valentine's Day? If your hand is up, we've got a challenge for you! Screenshot this image and make healthy happen while watching your favorite romantic flick! 💜

Put the kettlebells and weights aside and give the resistance bands a try! Work your biceps a little differently and try using resistance bands for your curls.

Who's on #teamresistancebands? 🙋🏻‍♀️

This isn't your average plank! Get ready to light your core on fire with this variation on the traditional plank. Grab a partner and get planking!

Exercising is all about living healthier and feeling better in your own body! Each wellness journey is unique. 💜

Chances are you've seen resistance bands around the gym, but if you're looking for a fun way to use them: give this Bow and Arrow exercise a try! 🏹

Don't forget to do reps on each side! 💪🏼

Power couple highlight!!

Abi and Sibyl took on the 6 week challenge and in two weeks their results are beyond amazing!! This power team tagged team! While one is working out, the other is taking care of home activities. Sticking to exercising 3x a week, and daily nutrition balance their results are a wow factor.

We asked them what are they doing to get these amazing numbers!! Other than showing up and getting their workout in 3x a week with a busy schedule, they told us that they have really taken their nutrition serious! They are even being an example to others, as they have encouraged other friends and family to start exercising and eat healthier.

Your health will always be your best wealth!!
You are Fit Fam.

Have you tried a Team Workout yet? If you haven't, you may want to reconsider! Team Workouts offer:

💜Motivation
💜Accountability
💜Variety
💜Camaraderie
💜FUN!

It's National Heart Health Month and we're encouraging you to incorporate some heart-healthy foods into your diet to give your ticker all the love it deserves! Here are a few of our faves:

💜 Carrots
💜 Tomatoes
💜 Lentils
💜 Oats
💜 Swiss Chard
💜 Raspberries

Grab your workout friends, hit the purple turf and get ready for the Tunnel of Love... the Tunnel of Love exercise, that is. 😉💜

Truth Bomb! These two ladies lift at least 3x/week...Just sayin'!

Put the store-bought dressing aside and give this super simple and powerfully flavorful, oil-free raspberry vinaigrette a try! 🥗

Marvin J. from AF Pinehurst was looking for a challenge. He decided to give the Mount Everest challenge (climbing 29,029 feet!) a try and we are happy to share, he succeeded! What an incredible achievement, Marvin. We're so proud! ⛰💜

If you've set goals for this year, you've got this! Keep with it and remember: every movement counts and every good decision adds up to big changes!

Make healthy happen, #AFfamily! 💪🏼

Keith S. from AF Sault Saint Marie is living proof that healthy happens when commitment comes with a coach! After seven months in the gym, Keith has transformed his life and is now working with his coach to begin his bodybuilding journey. We're amazed by you, Keith! 💜

What's your health journey? 💪🏼Share with us in the comments!

Planks done incorrectly can do more harm than good! Don't miss these tips from AF Coach Rachel Prairie on how to get Perfect Planking Posture™️ while keeping your body safe at the same time.

If today is arm day, we've got a challenging resistance band exercise for you to try!

Pro-tip: the thicker the resistance band, the more difficult the exercise will be. 💪🏼

If you are struggling to see the results you want, fast—don't worry. Progress can't always be measured, but know that every step you take towards making healthy happen is a step in the right direction! 💜

Stop scrolling and do yourself a big favor! Make yourself a batch of these delish egg bites that will make your morning breakfast routine a major breeze. 🍳

Get the recipe for Low-Carb Mini Egg Quiches here: http://blog.anytimefitness.com/learn-make-grab-go-low-carb-mini-egg-quiches/

[01/25/20]   You do not want to miss this inspiring story of redemption, strength and transformation. We are amazed by Catherine's courage to change her life for the better! 💜💪🏼

Do you have a story to share? Email us at [email protected]!

Do you know you can use a resistance band for shoulder presses? Well, you can and you should! Next time you hit the purple turf, give it a try. 💜

💜 Inspiration time! 💜

Rashea R. came to AF Findlay after her friend suggested working out together when Rashea found out she was at risk of developing Type 2 diabetes. As a mom of two young children, Rashea knew that she needed to make a change if she was going to be able to keep up with her little ones and live life to the fullest. She stayed committed to her goals and after a year of making healthy happen, she is down 85lbs and loving life.

We are so proud of you, Rashea!

Be proud of what your body can do and try not to focus on what it can't do as you reach your goals. 💪🏼

Are you new to Anytime Fitness? Welcome! We're so happy to welcome you to the #AFfamily.

What are your goals? We'll help you reach them! 💜💪🏼

With Anytime Fitness reaching all seven continents, Running Man has a LOT of running to do! Show us your best Running Man and make sure to snap a photo or share a video on Instagram using the hashtags #AnytimeEverywhere and #sweepstakes and don’t forget to tag us @anytimefitness for a chance to win a trip for two to Antarctica!

For terms and conditions, head to: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

We hope you’re thirsty for today’s #AnytimeEverywhere Challenge! To celebrate Anytime Fitness reaching all SEVEN continents, we’re giving you seven seconds to empty your water bottle. Make sure to snap a photo or share a video while downing your water bottle in seven seconds on Instagram using the hashtags #AnytimeEverywhere and #sweepstakes and don’t forget to tag us @anytimefitness for a chance to win a trip for two to Antarctica!

For terms and conditions, head to: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

We hope you’re thirsty for today’s #AnytimeEverywhere Challenge! To celebrate Anytime Fitness reaching all SEVEN continents, we’re giving you seven seconds to empty your water bottle. Make sure to snap a photo or share a video while downing your water bottle in seven seconds on Instagram using the hashtags #AnytimeEverywhere and #sweepstakes and don’t forget to tag us @anytimefitness for a chance to win a trip for two to Antarctica!

For terms and conditions, head to: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

Best mode of transportation on Antarctica? Sled! Well, we might be taking some liberties there—but with all that snow it’d be a shame to miss out on a sled ride. For today’s #AnytimeEverywhere Challenge, we’re asking you to have a little sled-inspired fun on the purple turf. Make sure to snap a photo or share a video of your “sled push” on Instagram using the hashtags #AnytimeEverywhere and #sweepstakes and don’t forget to tag us @anytimefitness for a chance to win a trip for two to Antarctica!

For terms and conditions, head to: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

Grab your passport #AFfamily, we’re going around the world for today’s #AnytimeEverywhere Challenge! Make sure to snap a photo or share a video of your “trip” on Instagram using the hashtags #AnytimeEverywhere and #sweepstakes and don’t forget to tag us @anytimefitness for a chance to win a trip for two to Antarctica!

For terms and conditions, head to: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

Antarctica is breathtakingly gorgeous and a great way to see the continent is by kayaking the coast. For today’s #AnytimeEverywhere Challenge, you’ll be trading oars for battle ropes! Grab the ropes and get paddling. 😉Make sure to snap a photo or share a video while “kayaking” on Instagram using the hashtags #AnytimeEverywhere and #sweepstakes and don’t forget to tag us @anytimefitness for a chance to win a trip for two to Antarctica!

For terms and conditions, head to: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

The mountains of Antarctica 🗻inspired today’s #AnytimeEverywhere Challenge. We’re challenging you to reach the top by climbing 6,335 steps on the stair stepper OR walk 1.71 miles on the treadmill set at the highest elevation. Make sure to snap a photo or share a video of your “climb” on Instagram using the hashtags #AnytimeEverywhere and #sweepstakes and don’t forget to tag us @anytimefitness for a chance to win a trip for two to Antarctica!

For terms and conditions, head to: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

Prepping your meals in advance is a great way to stay on track in your health journey! It can help save you time, money and avoid temptations that make your goals harder to reach.

Who is meal prepping this week? 🙋🏻‍♀️Sound off in the comments!

Lauren Tognarelli , our Anytime FItness Addison, IL member, shared this story with us recently, and we just had to share it with the community. Lauren Tognarelli, this is why we do what we do!! Thank you for trusting us with your health and fitness journey, and we are excited to see what you accomplish in the coming months with your determination and never give up attitude!!!

Here is Lauren Tognarelli's story as she wrote it to us....

Warning* long post*

After my weigh in yesterday, I have to share
When I was 17, I was diagnosed with pcos, I was told with that condition I'd probably never have children or it would be difficult. Especially if the weight kept piling on. I was 185 at that time, but always averaged a good 160 in h.s.
The picture on the left is me at 19, my heaviest weight and biggest size 210 lbs, size 15. What motivated me to even try harder was walking up the stairs behind my friend who was a size 17(she just told me how she bought new Jean's since I complimented them) and I was like damn. If she looks like that in the style clothes we wear, I must look like that too 😱. Best thing I did was make a change back then just by simply "putting the fork down" as I call it. I still ate Wendy's, but it wasnt a large fry chicken and or burger and frosty, it was a dollar nugget, which back then was a 5 piece🤣, and a side salad. And to my surprise I was satisfied. I started becoming more active at my job at the time which was just basically working more and helping slang in the 700+ totes truck 💪 (shampoo in bulk is not light!🤣). But fast forward 4 years and you have me on the right at 23 weighing in at 150 lbs size 9. My smallest ever! Single digit pants for the first time ever! (I was a chubb growing up lol) I reversed the pcos, I ended up pregnant 3 months after that pic was taken lol, and I had not 1, but 2! Babies so I showed them! 😉😉 my weight journey since my second son has been up and down this last year and a half alot more on the UP then down. So this past September (3.5 mos ago) after my 32nd birthday, I joined our fit fam!

And for the first time since that picture on the right was taken I am back down to that 150 lbs! Probably smaller sized, since I'm more fit and healthy 💪💪

Thank you for reading this far.
Our fitness journeys are not all easy. And at some points we can feel like giving up. DONT!
My journey stopped being about weight loss after my 2nd weigh in, and became about my health! If it wasnt for alex, karen, Kaitlyn, and ESPECIALLY THIS GROUP. I wouldnt be where I am today and the new healthy me I'm choosing to be!

Your goals are achievable! Even when they seem like they arent! dont give up on those plateau weeks, just push harder for the next!

Reach goals you never thought were possible with help from a coach! How?
Coaches offer:
💜Accountability
💜Expert help
💜Consistency
💜Support

You've got this and we're here to help when you need it. 💜

Repeat after us: there's no such thing as good or bad food!

If you've put carbs on a time out, you may want to think about incorporating some back into your diet. Why? Carbs help fuel your workouts and are a great energy source for high intensity activity. So before you hit the purple turf, make sure to fuel up! Just remember, simple carbs are best, so no fettuccini alfredo (we're looking at you, Michael Scott). 😉

Coaches are the key to helping you reach your goals! Don't take our word for it. 😉

It’s official: Anytime Fitness is making history as we open our doors in Antarctica. To celebrate Anytime Fitness reaching all 7 continents, we’re kicking off the #AnytimeEverywhere Challenge. The challenge starts 1/13—so stay tuned, follow along and don’t miss out on the chance to win the trip of a lifetime!

Terms and conditions apply, learn more here: https://www.anytimefitness.com/antarctica-sweepstakes-rules/

Every movement your body makes counts towards making healthy happen! From a walk around your neighborhood to a workout in the gym, it all adds up to help you reach your goals. 💪🏼💜

🌮 Two words: breakfast taco. 🌮

Packed with protein and healthy fats to fuel your day, breakfast tacos are the perfect way to start your morning! Our favorite combo? Whole wheat tortilla, scrambled eggs, tomato, avocado, a dollop of plain greek yogurt and a sprinkle of green onion!

What's your go-to breakfast? Tell us in the comments!

Jamie R. and Jasmine C. are major couple goals. They joined AF Brunswick together and have lost a combined 115 pounds, just look at those smiles! We love seeing couples make healthy happen together.

Tag your swole-mate in the comments to let them know it's time to head to the gym! 💜

Some days don't go as planned, but don't let a rough patch get in the way of reaching your goals. Remember these three tips that will help you keep things moving!

💜 No shaming! If you had a bad day, don't make it worse by being hard on yourself.
💜 Do something kind for yourself. Treat yourself!
💜 Remember that each day is a new chance to make healthy happen!

Congratulations, Sam!! You are our January Member of the Month!! Your story inspires us, and we know you will continue crushing your goals!!! 🔥💪🔥👊

Congratulations to our December Most Active Members!! Great job keeping your wellness a top priority during the busy holiday season!!

New year, new goals and we're here to help you reach them! What are you working towards in 2020? Share with us in the comments!

Let's do this together, #AFfamily! 💜

blog.anytimefitness.com

Quick HIIT: A 20-Minute HIIT Elliptical Routine

If you've got 20 minutes to spare, you've got enough time to finish this efficient HIIT (High Intensity Interval Training) elliptical workout.

What are you waiting for? Give it a try! 😉

blog.anytimefitness.com This quick and effective HIIT elliptical routine can be done in only 20 minutes. To get you in the gym, workout, and then on with your busy life.

About Us

Anytime Fitness is an established fitness facility with a focus on providing excellent personalized support to members from the Addison, Glendale Heights, Medinah, Roselle, Wood Dale, and Bensenville, IL area. Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals. See a staff member for schedule and pricing details.

Our compassionate team is welcoming new members to our convenient Addison location. Our fitness services include:

Gym Amenities

24-Hour Access, Free Classes, Health Plan Discounts, HDTVs, 24-Hour Security, Convenient Parking, Worldwide Club Access, Private Restrooms & Showers.

Cardio

Treadmills, Elliptical Cross-Trainers, Spin Bikes, Exercise Cycles, & Rowing Machines. All with TV viewing.

Strength/Free Weights

Barbells, Dumbbells, Plate Loaded, Squat Racks, Free Weights & Cable Crossover.

Functional Training

Battle Ropes, Kettlebells, TRX, BOSU & Medicine Balls, Dumbbells, Plyometric Boxes, Jump Ropes, & Resistance Bands.

Training and Coaching Services

Fitness Assessment, Personal Training, Small Group Training, Specialized Classes, Virtual Coaching & Virtual Studio Classes.

We invite you to contact our team or visit our website for more information about the many fitness options we offer.

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Location

Telephone

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96 W. Lake Street
Addison, IL
60101
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