Anytime Fitness is an established fitness facility with a focus on providing excellent personalized support to members from the Addison area.
Anytime Fitness is an established fitness facility with a focus on providing excellent personalized support to members from the Addison, Glendale Heights, Medinah, Roselle, Wood Dale, and Benesenville, IL area. Whether you’re new to working out or a fitness pro, we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals. See a staff member for schedule and pricing details. Our compassionate team is welcoming new members to our convenient Addison location. Our fitness services include: Gym Amenities 24-Hour Access, Free Classes, Health Plan Discounts, HDTVs, 24-Hour Security, Convenient Parking, Worldwide Club Access, Private Restrooms & Showers. Cardio Treadmills, Elliptical Cross-Trainers, Spin Bikes, Exercise Cycles, & Rowing Machines. All with TV viewing. Strength/Free Weights Barbells, Dumbbells, Plate Loaded, Squat Racks, Free Weights & Cable Crossover. Functional Training Battle Ropes, Kettlebells, TRX, BOSU & Medicine Balls, Dumbbells, Plyometric Boxes, Jump Ropes, & Resistance Bands. Training and Coaching Services Fitness Assessment, Personal Training, Small Group Training, Specialized Classes, Virtual Coaching & Virtual Studio Classes. We invite you to contact our team or visit our website for more information about the many fitness options we offer.
[05/19/19] If you don’t make time for your wellness, you’ll be forced to make time for your illness.
No, but seriously. Can we have them all?
Which protein bar is your must-have? Tell us below and consider the comment section your new grocery list. 😉
It was a beautiful morning today, and we made the best of it!! Our outdoor workouts were another success, and together we made healthy happen! Thanks to all who attended. Next Sat, May 25th at 11:00am is our next FREE Community Workout. Arrive 10-15 minutes early. 👍💪🙌 #WeAreStrong
We are all about two things: making healthy happen and multi-tasking. When life gets busy, sometimes chores like cutting the grass double as a quick sweat-sesh. 💪🏼
What's your go-to two-for-one activity? Sound off in the comments!
As a full time mom and full time teacher, Valerie crushes her workouts 3x a week and sometimes 4x a week! Her busy schedule does not stop her from coming in as early as 5:30am to get her workout in and push through her busy day. Work hours are long, responsibilities at home are important but your health is what we care about and we can help through friendly coaching and guidance. Great job Valerie!
Use the link below to obtain your 7-day pass on us!
Was this year your first time celebrating Mother's Day? If you said yes, congrats! Also, you might want to check out this helpful guide to postpartum workouts before you hit the gym. Making healthy happen may feel a little different than before, but trust the process! 💜
blog.anytimefitness.com Getting back to fitness and a pre-baby body is a delicate matter for every new mom. Take it slow and heed this important advice to prioritize your health.
Coach Rachel is at it again with an awesome guide to making healthy happen while eating on-the-go. If you need some ideas on how to stay on track outside your kitchen, this one is for you! 🥚🥒🍌🍎🥕
What's your favorite healthy grab-and-go snack? We love hearing your ideas, share in the comments below! 💜
blog.anytimefitness.com The Gas Station Snack Diet When I was in college, I was low on time, money and energy. I lovingly came up with what I call “The Gas Station Snack Diet,” an
A picture is worth a thousand words and when you don't like what you see, those words often sound like, "it's time for a change." For Chris Allen, that was especially true. After seeing photo after photo of himself he didn't like—he knew it was time. After joining Anytime Fitness and working with a trainer, he lost an incredible 70lbs and gained a fiancé-turned-wife in the process. What a powerful life transformation!
blog.anytimefitness.com It's remarkable what can happen when you put your health first. Chris Allen found confidence, camaraderie, and a wife at Anytime Fitness!
On your next day you are strengthening your back, try isolating your muscle. A very simple easy way to do it is through your seated row. Maintain your posture, form and pick a weight that challenges you.
Before you make plans for the weekend, make room for this Saturday at 11am! We are having another outdoor workout at 11am on Saturday, weather permitting! Comment below and let us know that you are coming and we will resereve your spot. Arrive 10-20 minutes early.
Say hello to Monday's new mantra.💜
Happy Mother’s Day! #momstrong
Thank you to all moms for all that you do from Anytime Fitness. We completed the Mother’s Day 5K, that’s one way to start your Sunday Morning 🏃🏻 🏃🏻♀️ 🏃🏻 🏃🏻♀️
Success!! Our 11am May Free workout was a lot of fun! The weather was a little chilly but once you start moving, your body warms up and the coolness of the day feels great! Don't miss our next May Free workout next Saturday at 11am! If weather permits we will be outside again. 💪#WeAreStrong
Relax your shoulders.
Unclench your jaw.
Take a deep breath.
Okay good, now you're ready to head to the blog for six ways to find your daily zen. ✌🏼
blog.anytimefitness.com Stress affects everyone, but there are a few steps you can take to make your life more manageable. Check out our tips on reducing stress!
New Equipment!! We have the hip thrust machine ready to go! This is a great exercise to strengthen and tone up your glutes, hamstring and quads! You can alternate and use bands as well, or select a body bar weight that is challenging to you.
Chances are you've come across collagen, but have you wondered what the hype is all about? We're breaking down everything you need to know about this protein-packed supplement on the blog!
Already use collagen? Tell us your experience, we want to hear from YOU!
blog.anytimefitness.com We’ve been hearing about protein a lot these days. It seems like you can’t walk down any grocery aisle without seeing a product boasting the benefits of ad
We love hearing your progress stories, and today we are putting the spotlight on Doris' amazing fitness journey! At 82 yrs young, she is showing us that age is just a number and that you can always improve your health and strength! She is currently training 3x a week and with a healthy nutritional balance she has lost 10lbs and dropped her blood sugars from 269 down to 168!!!! AMAZING!! Doris you are getting stronger and making healthy happen! We are so happy to have you!
Have you ever wondered what would happen if you stuck with your workout routine for an entire year? AF member Dani can tell you... BIG CHANGES. Commitment is the key to making healthy happen and Dani is living proof. Don't miss her story!
blog.anytimefitness.com Dani was always dieting until she figured out that exercising and portion control was the secret to living healthy. This is a success story you don't want to miss.
For the month of May, stop by on Saturday's at 9am! Free workouts! Spots are limited, either tag a friend so that they can join you to reserve your spot or send us a quick message that you are coming!
Frontline Obstacle Course Race on May 18th! Just around the corner. There is still time to sign up and complete this event with us! It is recommended to be able to run 3-5 miles, obstacle completion is optional, but fun to try! Our coach will be there to help you every step of the way. Frontline OCR 4th Wave
Send us a quick message if you are interested!
Congratulations, Jamie, you are our May Member of the Month! We love seeing you in the club, and we applaud your consistency and hard work!! Keep it up! 👍💪🙌 #WeAreStrong
Not every workout can be the Best Workout Ever™️, but anything is better than nothing! Who made time for a little sweat sesh today?💪🏼 Way to make healthy happen!
Happy Cinco de Mayo! Taco salads are a fun and delicious way to get your macros in. What are your go-to toppings on your taco salad? Share with us below! 🌮🥗
May the fourth be with you while you make healthy happen. 😉
Did you know the average adult spends more than 11 hours looking at a screen? Give your eyes a break and unplug with us while making healthy happen at the gym.
Zumba was a blast tonight, and we raised a nice donation to Relay for Life. Happy Cinco deMayo! Thanks, Ericka, for leading a fun Zumba class!!
Cinco de Mayo Zumba Party is today! If you are coming make sure that you select "going" to add you to the list! Use this link to let us know if you are coming!
Congratulations to our April Most Active Members!! Keep up the great work, and keep investing in yourself!! Your workout today is a deposit in your health's 401(k)! #WeAreStrong
Ever wanted to run a Spartan Race but your friends didn't want to? Here's your chance! Your local Anytime Fitness is running the Spartan Race in the Chicago land area on June 2nd! Check out the details below. If you need help signing up, let us know. Join our team name "Anytime Fitness"
Fitting in a long workout can be impossible. When you're racing the clock, Coach Josh Cox wants you to remember three tips that will help you make the most out of your gym sesh. Head to the blog to find out how you can power up when you're short on time!
blog.anytimefitness.com You're busy, so let me show you how to make efficient use of your gym time.
Afternoon small group workout complete! Great job afternoon group! Small group workout sessions through out the day to fit your schedule as best as we can. Stop by and let's make healthy happen!
Morning workout sessions complete! These lovely ladies got their workout in today. Awesome work today! We will see you on your next workout as we continue to make healthy happen.
All smiles and laughter once the workout is complete. See it wasn't that bad right? haha. Great job team!
May is here and it's time to get outside! Exercising outdoors can be a great change of pace that can energize your workout routine. Don't miss this helpful guide on the dos and don'ts of exercising outside! 🌳
blog.anytimefitness.com Exercising outdoors is a great way to make healthy happen. We're sharing our favorite tips to help make the most of your workout in the wild.
Welcome (insert name here) to the best gym ever! Let's get your workout checked off for today.
The calm before the storm.. But wait it's already raining. This is the setup for today's small group training session that will start soon. Sometimes we just don't have the energy to get in a workout specially on a cold, rainy day. Don't worry we have you covered. Every single workout you receive is different and it targets specific muscle groups. Today we are working on back, biceps and abs. Helping you get stronger and healthier.
Bored? Come in for some fun, rain or snow!
WAIT. 🚨 Seriously, you don't want to miss the amazing story of Catherine Anderson's transformation. After finding help at Anytime Fitness, she was able to gain a new lease on life and discover true happiness. We're so proud of you, Catherine!
Everyone can use an extra power song or two in their workout playlist. Share your favorite song that pumps you up in the comments, below! 🎶
While Paleo and Keto diets have a lot in common, there are some major differences that set them apart. Have you tried either? Share with us in the comments!
It was an honor and pleasure to meet Tom Terwilliger - Body, Business, Life. and David Lyons today in the club. Tom was Mr America (yeah, like Arnold Schwarzenegger!!) back in the 80s. He was in our club today filimg a documentary about David Lyons. The documentary is about David’s life with MS and how he battles MS with exercise! Doctors tell MS patients to exercise, but few embrace their condition and fight it (and fight through it) with exercise!! Thanks for choosing our club to film part of the documentary, Tom! Keep up the fight, David!! You are an inspiration to everyone touched by MS! 👍💪🙌
Skip the drive-thru and drive through your kitchen instead! Why?
✔️Eating at home saves money
✔️Home-cooked meals have fewer calories than their dine-out counterpart
✔️Higher quality ingredients
Need we say more? 😉
Check out our new toy!
The main advantage of the cambered bar is that it takes stress off the shoulders when performing squats. Your hands rest lower on the cambered bar than they normally would on a straight bar, thus making it ideal for people with injured shoulders or poor flexibility
Friends don't let friends get hangry which is why we're talking portable snacks on the blog with awesome recipes and grab-n-go ideas to keep your blood sugar from dipping into the red.
blog.anytimefitness.com Snack time is a must while maintaining a healthy lifestyle, but when you're short on time—you need snacks on the fly! Check out our fave on-the-go snacks.
I am a certified trainer, retired United States Marine where I have been trained by the best. I am a level 3 USA hockey certified coach..
Results driven personal fitness training and classes for women in a private studio. Focus is on high intensity and strength training.