532Yoga

532Yoga An award winning teacher-run space where we honor both traditional and modern styles of Yoga.

532Yoga is the perfect environment for your practice of Yoga; a beautiful award-winning space where we have combined a zen-like eastern minimalism with a reverential, inclusive homage to teachers past and present.

532Yoga is a unique community that has formed from students and teachers, and is a teacher-run studio.

09/29/2026

Twists, arm balances and twists and arm balances today!

09/28/2026

Why is being able to balance so important?
Ultimately, balancing poses help to prevent falls and injury by improving strength and stability.
Practice.
Mental focus and steadiness.

09/28/2026

Do you want to challenge yourself, have fun, and feel amazing?
Our Power Sculpt class will help you shape up and shine.
In this class, you will work hard, sweat, and laugh as you move through a series of exercises that will target your core, arms, legs, and more. You will build strength, stamina, and confidence as you sculpt your body and mind.
Join us!

09/25/2026

Looking for a purr-fect something to do this Sunday?
Yoga with adorable Kittens!
It’s a thing, and it’s happening again at 532 on Sunday 9/27 at 2pm.
Benefitting Brandywine Valley SPCA, who do life saving work for animals.
Register at 532Yoga.com/workshops!

09/25/2026

One, two, and done!
Work, rest, repeat.

09/24/2026

Bit of this and a bit of that today at our Alignment class.
Lots of arm balances too! ❤️

09/23/2026

Lots of assists and tips and tricks at Ashtanga Vinyasa Flow this evening.
Loved it!

09/23/2026

Dynamic and powerful - Parivrtta Utkatasana.
Take your time to find the right level of power in the legs, and rotation in the torso, combining strength and balance.
Feels so good when you come out of this pose!

09/23/2026

Kitten Yoga is BACK!
This Sunday!

09/21/2026

No pressure, no practice, just information..

FREE information session on our upcoming Yoga Teacher Training Program, and our Personal Practice Program is on Sunday, 9/27, at 12:30pm.

If you are interested in understanding the practice of yoga, and developing your practice, we have a program for that.

If you are interested in learning how to teach yoga, we have a program for that.

So come find out what it’s all about.
And if you can’t make it, just send me an email for more information,or check online .com

Address

500 Montgomery Street
Alexandria, VA
22314

Opening Hours

Monday 10am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 12pm - 7:30pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 9:30am - 8pm

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