NikkiFit- Balanced Fit Habits

I am obsessed!!! 🤩
Sydney Stout

Anyone else that’s traveled solo with their littles?? 🙋🏼‍♀️ What has helped you?!

Okay this turned out way better than I could’ve imagined!! 🤭 Even though we were struggling 🫠 Little tackle box was from Walmart ✨

Barebells USA | Protein Bars Zbar The official Goldfish® brand OREO

Sooooo I’m so sad 🥲 but I really hope she loves it!!

Target reeses Swig LesserEvil Snacks Barebells USA | Protein Bars

I can’t believe that happened! That was so stressful 😅

SAVE THIS ⬇️⬇️⬇️ For all my girlies who want to get strong!! 💪🏼
Warm up - Lift - Cool down.. repeat 🔁

WARM UP:
Walk: 10min on the treadmill
2-3 rounds:
Leg rotations: 10 each leg
Lunges: 20 total
Squats: 20 total
Burpees: 10 total

GLUTES & HAMSTRINGS
Reverse V-Squat Machine
4 rounds increasing weight
Round 1: 18 reps
Round 2: 15 reps
Round 3: 12 reps
Round 4: 10 reps

Leg Curls
4 rounds increasing weight
Round 1: 15
Round 2: 12
Round 3: 10
Round 4: 8

Leg Press Machine w/high foot placement
4 rounds
12-15 reps each round

DB RDL
4 rounds increasing weight
Round 1: 15
Round 2: 12
Round 3: 10
Round 4: 8

CORE CIRCUIT:
7min AMRAP (as many rounds/reps possible)
Russian Twist w/db: 30 total
Dead bugs: 20 total
Straight leg toe touches: 15 total
Bird dog: 10 total
(Repeat until 7min is up)

COOL DOWN:
Rollout legs, hamstrings, quads
& stretch

The best dream job ever!!! 💗

The regrowth from the pp hair loss 🫣💀😂

KAXI