Fast, fun 30-min group workouts that burn fat, build strength and boost energy for all ages. Nutrition coaching + Fit Body Forever for ages 60+.
Call or visit our site to get started!
05/24/2026
TOMORROW we tackle THE MURPH CHALLENGE!!
Murph is more than just a challenge. It’s about honor, camaraderie, and remembering those who made the ultimate sacrifice for our country.🇺🇸
We hope to see you there!!
05/17/2026
Murph week 4 training starts tomorrow!
05/10/2026
Murph week 3 training starts tomorrow!
05/08/2026
Perimenopause is one of the most overlooked transitions in women’s health.
And for many women, the symptoms can impact:
• energy
• sleep
• body composition
• focus
• mood
• overall quality of life
Too often, women are told their labs are “normal” while still feeling completely off.
At SHIFT, we take a more personalized, data-informed approach to wellness and hormone optimization—because your body deserves more than guesswork.
Opening soon.
Follow along for education, insights, and a smarter approach to feeling your best.
05/03/2026
Murph week 2 training starts tomorrow!
04/26/2026
🙌 We’re excited to announce that we are an Official Host Location for The Murph Challenge!
On Monday, May 25th, we’ll come together as a community to take on this powerful workout.
Murph is more than just a challenge. It’s about honor, camaraderie, and remembering those who made the ultimate sacrifice for our country.🇺🇸
Throughout May, we’ll also have weekly training challenges to help you prepare.
Heres the workout:
Full Murph
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
Scaled Murph
1 Mile Run/Walk
100 TRX/Bent Rows
200 Chest Press
300 Squats
1 Mile Run/Walk
Half Murph
½ Mile Walk
50 TRX/Bent Rows
100 Chest Press
150 Squats
½ Mile Walk
Choose the version that fits your level — the goal isn’t speed… It’s finishing.🏁
Who’s in?
Comment below 👇“I’M IN!”