09/21/2026
Get ready to step back in time and sweat your way to a stronger, fitter you! Step & Strength brings back the fun of classic step aerobics with "easy-peasy" choreography that's perfect for all experience levels. Once you've mastered the basics, you'll power through heart-pumping cardio intervals and active recovery segments that incorporate a variety of strength-training equipment.
Set to an energizing soundtrack of retro hits, this class blends nostalgia, cardio conditioning, and total-body strength training into one unforgettable workout. Expect plenty of smiles, lots of sweat, and a workout that keeps you moving from start to finish.
Simple steps. Serious results. Retro vibes guaranteed.
Tuesdays and Thursdays at 11 AM beginning October 1, 2026 in the GroupX Classroom.
