Lake Country Cyclists is a cycling club out of Ankeny, Iowa but we also have members in Des Moines, Johnston, Polk City, and other towns along the High Trestle Trail. We offer 3 weekly rides, special and destination rides, and non-ride social activities.
Redefining Personal Training We train the body based on innovative concepts that get our clients results where traditional methods may fall short. We decompress and enhance the body it in a variety of ways improving pain, posture, and performance.