What are the opening hours?

Monday 4:45am - 6pm Tuesday 4:45am - 6pm Wednesday 4:45am - 6pm Thursday 4:45am - 6pm Friday 4:45am - 5pm Saturday 7am - 10am Sunday 8:15am - 10am

F45 Training Ankeny

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Ankeny, IA
F45 Training Ankeny

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F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

🔥 MOTIVATION IS GREAT. BUT CONSISTENCY + COMMUNITY? THAT’S THE SECRET SAUCE. 🔥

And our F45 fam is PROVING IT. ❤️💙

From hitting 100 CLASSES to an incredible 900 CLASSES 🤯👏 EVERY SINGLE MILESTONE DESERVES TO BE CELEBRATED!!

Think about that for a second. 100 times you chose to show up. 300 times you pushed through. 500 times you kept going. 900 times you invested in YOURSELF. 🔥

That’s not just fitness. That’s discipline. That’s commitment. That’s becoming the person you said you wanted to be.

And the BEST part?! You didn’t have to do it alone. 🙌

The high-fives. The early mornings. The days you didn’t feel like showing up but did anyway. The coaches pushing you. The members cheering you on. The friendships that turn a workout into something you actually look forward to.

THAT’S THE POWER OF COMMUNITY. ❤️💙

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

10/19/2026

October 24th, we’re pushing limits, breaking barriers, and sweating for a cause bigger than ourselves. 🙌💖 Every rep, every run, and every ounce of effort is dedicated to the fighters, survivors, and loved ones affected by breast cancer. 💞

25% of nonmember registrations go to the American cancer society. Members are encouraged to make a $10 donation. There will be special edition F45 Breast Cancer Awareness stickers available for purchase as well. ✨

Signups are LIVE click the link in our bio to HYROX this weekend for a worthy cause 💓💪

10/05/2026

👻 Ghost your ex, NOT the F45 Challenge. 😂

The challenge just started, and we’re officially in our show up, sweat it out, and stay accountable era. 💪🔥

Your ex can wonder where you went. Your F45 fam should know exactly where you are. 😉

Tag your challenge buddy, drop a 👻 if you’re committed, and let’s do this TOGETHER! 🧡

10/02/2026

😂 HAPPY FRIDAY, F45 CREW! 😂

FUN FACT: F45 trainers can do it ALL. 💪

We can help you establish goals ✔️
Fix your form ✔️
Hype you up ✔️
Help you modify an exercise ✔️
Find your missing water bottle ✔️
AND apparently have many other talents non gym related like kick flips 👀😂

Basically, we’re trainers, cheerleaders, part-time detectives and professional “ONE MORE REP!” enthusiasts. But we are also real people who truly care about our members success. 💪♥️

Need help? ASK YOUR TRAINER! That’s what we’re here for. 🙌

Now tell us… what do you need your F45 trainer to help you with most? Is it a kick flip? No problem.👇😂

09/30/2026

Your next Challenge is here! October 5 to November 18.

45 days. 3 tracks. 1 Challenge. Pick the track that matches your goal (Power, Lean, or Athlete), train with the crew, and track it all in the F45 app with InBody scans, benchmark tests, and a meal plan built around you.

Challenge bingo is back! Cross off squares, stack raffle tickets, and compete to win our awesome prizes.
- A Hypervolt 3 massage gun
- A 60-minute massage at Body Balance Therapeutics
- A sauna + cold plunge session at Empeiria Sauna House
- Two essential vitamin injections at IV Nutrition Ankeny
- A free month of unlimited classes

Members: $45.
Nonmembers: $249 for 45 days of unlimited classes plus your entry

Register by October 12. Click the link in our bio to register or learn more!

09/27/2026

You don’t need to have it all figured out. You just need to start. 🧡

The F45 Challenge starts OCT 5, and this challenge? Is about the process.

The early mornings.
The days you don’t feel like showing up.
The workouts that push you.
The small wins no one else sees.
The moments you realize you’re stronger than you were yesterday. 🔥

45 minutes. One day at a time. One rep at a time.

You won’t transform overnight, but show up consistently, surround yourself with people who believe in you, and watch what happens. 🤝

✅ Click the link in our bio or DM us “CHALLENGE” to learn more today.

09/23/2026

One F45 Trainer is fun…
But Two F45 Trainers? INCREDIBLE. 🔥🔥

But seriously did you know… 👀
Every F45 session comes with 1:1 coaching and feedback from your F45 Trainers, helping you move better, push harder, and maximize your results. 💪🏽⚡️

Because you didn’t show up just to sweat… you showed up to GET RESULTS. 🎯

And if you’re ready to take it up a notch… 👀👇
🔥 Our next F45 Challenge starts October 5! 🔥

New goals. New habits. New level.
Are you in? 💥

Drop a 🔥 in the comments if you’re joining us!
Tag your training partner who needs to do this with you. 👯‍♀️
📲 DM us “CHALLENGE” for the details!

09/22/2026

💪 TRAINER TIP: How to Progress Your Pull-Up

Working toward your first pull-up? Build your strength step-by-step instead of jumping straight to the full movement.

Try this progression:

1️⃣ Suspension trainer rows: build your pulling strength and learn to control your body 💪
2️⃣ Dead hangs: develop grip strength and shoulder endurance
3️⃣ Scapular pull-ups: learn to initiate the movement with your back and shoulder blades 🙌
4️⃣ Assisted pull-ups: practice the full range of motion with support ✅
5️⃣ Eccentric pull-ups: start at the top and slowly lower yourself 🐢
6️⃣ Full pull-ups: put it all together! 🔥

Focus on control, consistency, and quality reps. The progress won’t show after one day, but one day it will. You in? 💪🔥

Click the link in our bio to start building your strength today. 🏋️🏋️‍♀️

Address

2405 Southwest White Birch Drive
Ankeny, IA
50023

Opening Hours

Monday	4:45am - 6pm
Tuesday	4:45am - 6pm
Wednesday	4:45am - 6pm
Thursday	4:45am - 6pm
Friday	4:45am - 5pm
Saturday	7am - 10am
Sunday	8:15am - 10am

Website

https://f45training.com/studio/ankeny/, https://pci.jotform.com/form/262895880492171

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