08/23/2026
Here’s to another week of showing up strong together 🔥🔥
45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice.
Welcome to Burn Boot Camp, the premier fitness destination in Apopka . Our gym specializes in transformative boot camp workouts and comprehensive wellness programs designed to elevate your physical fitness. Experience our expert-led physical fitness programs that cater to all levels, ensuring a challenging yet accessible path to your health goals. Join our community and embrace a lifestyle of strength and well-being at Burn Boot Camp.
08/23/2026
Here’s to another week of showing up strong together 🔥🔥
08/04/2026
Protein isn’t just for bodybuilders—it’s one of the most important nutrients for anyone trying to lose fat, build muscle, or improve their body composition. 💪
When you strength train, your muscles develop tiny micro-tears. Protein provides the amino acids your body needs to repair those muscles so they come back stronger and more defined.
It also helps preserve lean muscle while you’re in a calorie deficit. That’s a big deal because the more muscle you maintain, the more calories your body burns at rest. Muscle is metabolically active tissue, which means protecting it supports a healthier metabolism during weight loss.
Another bonus? Protein is the most filling macronutrient. It helps reduce hunger, curb cravings, and keeps you satisfied longer, making it easier to stick to your nutrition plan without feeling deprived.
A protein supplement isn’t magic—but it’s one of the easiest and most convenient ways to consistently hit your daily protein goal. Consistency is what delivers results.
🥤 Build muscle.
🔥 Burn fat more effectively.
💯 Recover faster.
👊 Stay full longer.
Your goals deserve the right fuel.
08/02/2026
New month. New week. Fresh start. You’ve got this. 🤍
07/31/2026
🚨 NEW RETAIL 🚨
Available for preorder now! Scan the QR code at the gym to place a custom order! Final day to order is August 4th!!
Find the structure you need to stay consistent, the strength you need to push through and the community you need to embrace the journey. 💙
• Our free 3 day trial is officially back! Click the link in our bio and see what makes Burn the best gym for real transformation.
07/26/2026
New week. Fresh mindset. Endless possibilities. The work starts now, and we’re doing it together 👏
Which protocol are you most excited for this week? ⬇️
Join us this Saturday at 10am for our Core & Pelvic Floor Workshop and learn how these muscles impact everything from posture and back pain to lifting, running, balance, and even bladder control. A strong, properly functioning core and pelvic floor can improve performance, reduce injury risk, and help you move with more confidence in everyday life.
Whether you’re a beginner or experienced, this workshop is for you! Bring a friend and come learn how to build strength from the inside out. We can’t wait to see you!
07/19/2026
Motivation comes and goes, but the habits you build are what create lasting change. Whether you’re feeling energized or running on determination, every camp completed is another step toward your goals.
Keep showing up. Keep moving forward. Your future self will thank you.
Burn Gear Wednesday Challenge!!! Bleed blue and represent! Who can complete Wednesdays core challenge??? 💪🏽 Give it a try and tag us if you were able to complete the challenge!!! 💙💙💙💙
| Monday | 5am - 10:30am |
| 3pm - 7:30pm | |
| Tuesday | 5am - 10:30am |
| 3pm - 7:30pm | |
| Wednesday | 5am - 10:30am |
| 3pm - 7:30pm | |
| Thursday | 5am - 10:30am |
| 3pm - 7:30pm | |
| Friday | 5am - 10:30am |
| 3pm - 6:30pm | |
| Saturday | 7:30am - 10:30am |