09/13/2026
Let’s talk about protein! 🫣
Is it important? Yes!
Does social media and companies make it confusing? Yes.
Should we panic and keep track every single gram consumed? I don’t think so.
Can we eat real food, keep it simple, and keep it manageable? Absolutely!
Check out my latest blog, “Are You Getting Enough Protein?”. 🔗 in bio!
Have you ever thought a glazed protein donut is healthy because it has 20g of protein? 🍩
Have you ever read the back of that package at all the ingredients?!
Don’t let these companies fool you. They are doing a great job trying to make you think that just because it has protein that it’s healthy. If it’s wrapped in plastic and came out of a box, it’s probably something you want to avoid.
🥩 Real food. Outside the perimeter of the store. No boxes, no plastic, just good ole real food!
Can’t go wrong with real food. When you purchase chicken breast have you ever not been able to know the ingredients?
You can always find a local farmer as well. A great option for protein. What’s better than healthy food and supporting local farmers?!
It doesn’t have to be complicated. There is a big push on getting all your protein in and things to do to get your daily grams.
Keep it simple, start with adding some protein to each meal and add more once you’re getting the hang of it! No need to go 0-100 in one day. 🍳🥗🥪
Nothing like a little dessert! 😋
If you want the recipe for this chocolate protein pudding, check out my latest blog!
