Center for Personal Transformation

6 session Qigong Fundamentals class with Nando - https://mailchi.mp/da115f9007a3/zoom-qigong-tai-chi-and-somatic-meditation-classes-16567160
Tues 9 - 10 AM PT

Session starts August 4th, 6 weeks on Zoom

(no classes 9/1 and 9/8) $72 or $15 drop in.
Understand and embody the fundamentals of Qigong as we practice them in movements from the 5 Animal Frolics, the Tendon Changing Sequence and the 8 Brocades.

Join the zoom class with this link:
https://us06web.zoom.us/j/8189402385

6 session Qigong class with Nando

Classes for Your Body, ❤️, and Soul - https://mailchi.mp/9319aad61148/zoom-qigong-tai-chi-and-somatic-meditation-classes-16565001 Tendon Changing Classic Qigong Tues 9 - 10 AM PDT Session starts May 12th, 10 weeks on Zoom, $119 or $15 drop in. (no class 6/16). The 1500 year old Tendon Changing sequence targets the tendons and all your connective tissue, providing a gentle stretch that aligns the fascia, leading to greater flexibility and ease of movement. It's fun and feels great both during and afterwards. Don't miss it!