What are the opening hours?

Monday 5am - 10am 12pm - 1pm Tuesday 5am - 10am 12pm - 1pm Wednesday 5am - 10am 12pm - 1pm Thursday 5am - 10am 12pm - 1pm Friday 5am - 10am 12pm - 1pm Saturday 8am - 10am Sunday 8am - 10am

The Shop CrossFit

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Augusta, ME
The Shop CrossFit

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We help busy families and working professionals build strength to thrive in their every day lives!

11/02/2026

We start Tuesday. 💙🧡

Over the last couple of weeks, I’ve talked a lot about consistency, getting the right coaching, and finding an approach that actually works for you.

That’s exactly why we created our new 6-Week Small Group Strength + Conditioning Program.

This is for someone who wants more individual attention than they’d typically get in a larger group setting—but still wants the energy, accountability, and support of training alongside other people.

For 6 weeks, you’ll train with us twice a week on Tuesdays and Thursdays in a group of just 6–7 people.

That means more eyes on your movement. More help choosing the right weights and progressions. More accountability. And more opportunity for us to get to know your goals and coach you toward them.

We start Tuesday, November 3—and we have just 3 spots left.

If you’ve been following along thinking, “Okay…you’re talking to me,” there’s probably a reason. 😉

Comment “SMALL GROUP” or send me a message. I’ll ask you a couple of questions about what you’re working toward, give you all the details, and we can figure out together if this is the right fit for you. 💙🧡

11/01/2026

WEEKLY PREVIEW | NOVEMBER 2–7

New month, new challenges, and another great week of training at The Shop!

We've got strength progressions, Olympic lifting, gymnastics, a new Monthly Challenge, and a special BRING A FRIEND FRIDAY!

Here's a sneak peek at what's ahead!

MONDAY – Deadlifts & Conditioning
We're back to sets of 12 in our Deadlift progression, followed by a 20-minute AMRAP that'll challenge your legs and lungs!

TUESDAY – Clean & Jerk
We're building to some heavier Power Clean & Jerks before tackling a workout that combines rowing and barbell cycling. Pacing will be everything!

WEDNESDAY – November Monthly Challenge
A new month means a new challenge! This month's test combines running, Strict Pull-Ups, and Push-Ups. Set your baseline now because we'll be retesting at the end of November! We'll finish with some Ring Dip skill work.

THURSDAY – Sn**ch Technique & Chipper
We'll dial in our Olympic lifting technique before tackling a longer workout featuring dumbbells, gymnastics, and burpees. Find your rhythm and keep moving!

FRIDAY – BRING A FRIEND FRIDAY!
ALL CLASSES. ALL FITNESS LEVELS. EVERYONE IS WELCOME!

This Friday is all about sharing what makes The Shop special!

Grab a friend, family member, coworker, or someone who's been curious about CrossFit and bring them along to ANY class!

We've got a partner workout planned featuring jump rope, squats, and a little lower-body finisher.

Never tried CrossFit? No problem! Every movement can be modified to meet you where you are. No experience necessary!

This is the perfect opportunity to introduce someone to our community, have some fun, and show them that CrossFit is for EVERYONE.

SATURDAY – MISSION 22
We're closing out the week with a meaningful partner workout honoring our veterans and raising awareness about veteran su***de and mental health. This one is about more than fitness.

THE BIG PICTURE

New goals. New challenges. Another opportunity to get better.

And this week, an opportunity to bring someone along for the ride!

Who are YOU bringing to The Shop on Friday?

Tag your workout buddy below and let's pack the house!

11/01/2026

Think about where you could be six weeks from now.

Not just what you could look like.

What could feel different?

Maybe you feel stronger carrying the things that used to feel heavy.

Maybe you have more energy throughout your day.

Maybe you walk into the gym with a little more confidence because you're starting to
understand what your body can do.

Maybe working out has finally become part of your routine instead of something you're constantly trying to “get back to.”

Or maybe the biggest win is simply being able to say:

“I told myself I was going to do this—and I actually did.”

Six weeks isn't about completely changing who you are.

It's about giving yourself enough time to build some momentum, stack up a few wins,
and prove to yourself that you can be consistent.

So…six weeks from now, what do you want to feel different? 💙🧡

10/31/2026

You don’t need to get in shape before you start working out.

But it’s amazing how often we tell ourselves that.

“I’ll start when I lose a little weight.”

“I need to get stronger first.”

“I’m so out of shape—I need to build up some stamina before I walk into a gym.”

“I’ll start when I have more energy.”

But here’s the problem…

The thing you’re waiting for is usually the thing that comes FROM starting.

You build strength by showing up.

You improve your endurance by doing what you can today and building from there.

You gain confidence by realizing you’re capable of more than you thought.

And you don’t need to be able to do everything on day one. That’s what coaching, modifications, and progressions are for.

There is no fitness level you have to reach before you’re “ready.”

You don’t get fit so you can start.

You start so you can get fit. 💙🧡

10/30/2026

Why are we limiting Small Group Training to only 6–7 people?

Because that's the point.

We want to know what you're working toward.

We want to watch how you're moving.

We want time to help you choose the right weight, make adjustments, work on technique and know when you're ready to progress.

You may be training alongside six other people—but that doesn't mean all seven of you need exactly the same thing.

That's what makes Small Group Strength + Conditioning different.

Personalized coaching.

Small group accountability.

A structured plan for six weeks.

Tuesdays + Thursdays beginning November 3.

We're only taking 6–7 people in our first group.

Message SMALL GROUP if one of those spots should be yours.

10/29/2026

Two people can train right next to each other and have completely different versions of the same workout.

One might be lifting heavier while the other is focused on technique.

One might be doing pull-ups while the other is building strength with ring rows.

One might be ready to push the pace while the other needs to slow things down and move well.

Neither one is doing the “better” workout.

They’re each doing the workout that makes sense for their body, their ability, and their goals.

That’s what good coaching should do—meet you where you are, challenge you appropriately, and help you progress from there.

You don't need to keep up with the person next to you.

You need a workout that keeps moving YOU forward. 💙🧡

10/28/2026

🇺🇸 CHAD 1000X | VETERANS DAY 🇺🇸

1,000 Steps. One Mission. Never Forget.

This Veterans Day, The Shop CrossFit is coming together to honor those who have served, those still serving, and those we've lost.

On Wednesday, November 11th, we'll take on CHAD 1000X, a Hero Workout honoring Navy SEAL Chad Wilkinson and bringing awareness to veteran mental health and su***de prevention.

💪 THE WORKOUT:
1,000 Box Step-Ups

Don't let the number intimidate you! Whether you complete 100 steps or all 1,000, we'll help you find an appropriate challenge for your fitness level.

🇺🇸 FREE for all active-duty military and veterans!

📅 Wednesday, November 11th

⏰ All regularly scheduled classes:
5:00 AM | 6:15 AM | 8:30 AM | 4:15 PM | 5:30 PM

📍 The Shop CrossFit
170 Riverside Drive, Augusta, ME

You don't have to be a CrossFit athlete to join us. Just show up ready to step up for something bigger than yourself.

❤️ Every step has a purpose. Every step is a tribute.

Tag a veteran, share this post, and help us spread the word! 🇺🇸

10/27/2026

It’s paying attention to the person doing it.

A coach should be watching how you move—not just counting your reps.

Are you moving well under load?

Is that weight actually appropriate for you today?

Are you ready to push a little harder, or would you get more out of pulling back?

They should know when it’s time to progress a movement and when you need to spend a little more time building the foundation first.

And most importantly, they should know what YOU are working toward.

Because the person trying to build strength doesn’t necessarily need the same approach as the person getting back into exercise after five years away.

The person training for an event has different needs than the person who simply wants to feel stronger carrying groceries, playing with their kids, or getting through everyday life.

A workout might be written for the whole room.

But the coaching should be for the individual.

That’s the difference between someone who tells you what today's workout is...
…and someone who actually coaches you through it. 💙🧡

10/26/2026

🧡💙 GOOD PEOPLE. HARD WORK. BETTER TOGETHER.

BRING A FRIEND FRIDAY IS BACK! 🎉

Mark your calendars for Friday, November 6th!

You know that friend who's been talking about getting back into shape? The coworker who's curious about CrossFit? Or the family member who keeps saying, "I really need to start doing something"?

This is your chance to bring them along!

We're opening our doors for another FREE Bring a Friend Friday at The Shop CrossFit.

💪 No CrossFit experience needed
🙌 All fitness levels welcome
🏋️ Expert coaching every step of the way
🧡 A community that makes everyone feel like they belong

Registration opens October 30th!

Shop members, start thinking about who you'd love to have beside you in class.

Sometimes all it takes is one invitation.

Who are you bringing? 👇🔥

10/25/2026

WEEKLY PREVIEW | OCTOBER 26–31

We're closing out October with a BIG week at The Shop!

Two benchmarks, some heavy lifting, gymnastics, and a Halloween-themed workout to finish out the month!

Here's a sneak peek at what's coming!

MONDAY – Macho Man & Death Race
We're kicking off the week with the barbell complex "Macho Man" before taking on Mayhem's new benchmark, "Death Race." Your legs might have something to say about this one!

TUESDAY – Legs, Core & Gymnastics
A steady-paced workout featuring lunges, step-overs, and core work. We'll also squeeze in some gymnastics skill practice. Those October Step Challenge reps are adding up!

WEDNESDAY – Deadlifts & "Helen"
We're hitting our heaviest week of the Deadlift progression before taking on the classic CrossFit benchmark "Helen." Time to put that engine and grip strength to the test!

THURSDAY – Sprint Intervals & Pump Work
Short, intense intervals featuring rowing and thrusters, followed by a little accessory work. The clock will be your friend AND your enemy!

FRIDAY – Nightmare Before Halloween
It's Halloween, and we've got a workout to match! Expect a spooky combination of dumbbells, burpees, and jump ropes. Costumes are encouraged, and we'll have options to keep things costume-friendly!

SATURDAY – Partner Workout
Grab your favorite workout buddy! We're wrapping up the week with a challenging mix of cardio, upper-body strength, and gymnastics. Teamwork and strategy will be everything!

THE BIG PICTURE

This week has a little bit of everything. Some days will test your strength, others your endurance, and a few might test your patience!

Remember, progress isn't about going all-out every single day. It's about showing up, moving well, and staying consistent.

Which workout are you most excited for this week?

Address

170 Riverside Drive
Augusta, ME
04330

Opening Hours

Monday	5am - 10am
	12pm - 1pm
Tuesday	5am - 10am
	12pm - 1pm
Wednesday	5am - 10am
	12pm - 1pm
Thursday	5am - 10am
	12pm - 1pm
Friday	5am - 10am
	12pm - 1pm
Saturday	8am - 10am
Sunday	8am - 10am

Telephone

(207) 669-2583

Website

http://www.TheShopCrossFit.com/, https://linktr.ee/theshopcrossfit, https://fullyamped.com/collections/the-shop-crossfit

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