Aurora Yoga Center

Take a break from the constant noise and give your nervous system an hour to settle. Gong Meditation Thursday | 6:00–7:00 PM | $40 Allow the deep vibrations of the gong to quiet the mind, release tension, and create space for deep relaxation. No experience is necessary—simply come as you are. Then join us again on Saturday morning for an even deeper experience. Restorative Yoga & Gong Saturday | 10:30 AM–12:00 PM | $50 Support your body with gentle restorative poses while the soothing resonance of the gong helps melt away stress and encourage profound rest. This class is perfect for anyone looking to ease physical tension, calm the mind, and leave feeling renewed. Space is limited. Reserve your spot today. Aurora Yoga Center 630-730-1029

Join us this week for two powerful opportunities to slow down, recharge, and reconnect. Space is limited, and we encourage you to reserve your spot early if you feel called to attend. Thursday | Gong Meditation 6:00–7:00 PM $40 Allow the rich vibrations of the gong to quiet the mind, release tension, and create space for deep relaxation. No experience is necessary—simply come as you are. A few spots are still available for this session. Saturday | Restorative Yoga & Gong 10:30 AM–12:00 PM $50 Supportive restorative yoga postures combined with the healing resonance of the gong create an experience that calms the nervous system, eases muscular tension, and leaves you feeling refreshed and grounded. This class tends to fill quickly, so early booking is recommended. The crystals featured in this photo represent qualities many people seek during meditation and healing. Lapis Lazuli, Rose Quartz, Amethyst, Tiger’s Eye, Black Obsidian, Sunstone, and Clear Quartz each carry a long history of symbolic meaning and personal intention. These will soon be available at Aurora Yoga Center. If you feel drawn to join us, we would love to hold a space for you. To reserve your spot, call or text 630-730-1029. Aurora Yoga Center Integrated Movement & Healing

COMMUNITY ACUPUNCTURE + LOW-TONE GONG Saturday, July 25 | 11:00 AM–12:00 PM | $40 Curious about acupuncture? This is a beautiful place to begin. Experience an hour of community acupuncture accompanied by the deep, resonant vibrations of a low-tone gong at Aurora Yoga Center. Settle in, get comfortable, and receive an individualized acupuncture treatment while the gong creates a calming soundscape throughout the session. The combination offers a unique opportunity to slow down, release tension, and simply be still for a while. Whether you’re interested in acupuncture for stress, sleep, tension, everyday aches and pains, or you’ve simply wondered what acupuncture feels like, no previous experience is necessary. New to acupuncture? New to Aurora Yoga Center? You are absolutely welcome. Space is limited to just 6 people. Saturday, July 25 11:00 AM–12:00 PM $40 per person Aurora Yoga Center Call or text: 630-730-1029 aurorayogacenter.net Dr. Jeffrey Manning, DC Chiropractic | Acupuncture | Massage | Yoga Come for the acupuncture. Stay still for the gong. Leave feeling like you gave yourself an hour you probably needed. #AuroraYogaCenter #CommunityAcupuncture #Acupuncture #GongMeditation #AuroraIL

Slow down. Breathe deeply. Give your nervous system the attention it deserves. Join us this July at the Aurora Yoga Center: • Saturday, July 11 Gong & Restorative Yoga 10:30 AM – 12:00 PM $50 • Thursday, July 23 Gong Meditation 6:00 PM – 7:00 PM $40 • Saturday, July 25 Community Acupuncture 11:00 AM – 12:00 PM $40 Whether you’re looking to release stress, ease tension, improve sleep, or simply reconnect with yourself, these sessions offer a quiet space to restore both body and mind. Space is limited. Reserve your spot by calling or texting 630-730-1029. Aurora Yoga Center Integrated movement. Evidence-based care. Lasting wellness.

Massage helps release tension. Acupuncture helps regulate the nervous system and restore balance. Chiropractic care improves alignment and joint function. Yoga is the practice that helps bring it all together. At the Aurora Yoga Center, yoga isn’t just about stretching. It’s where you learn to maintain the benefits of the care you receive. Through mindful movement, breathing, strength, mobility, balance, and body awareness, your body begins to hold healthier patterns instead of returning to old habits. Each modality has its own strengths. Together, they create a more complete approach to health—helping you move better, feel better, and build lasting resilience. Healing doesn’t happen in one appointment. It develops through consistent practice, thoughtful care, and the willingness to invest in yourself. Yoga is where that practice comes to life. Aurora Yoga Center Dr. Jeffrey Manning, DC (630)730-1029 #AuroraYogaCenter #YogaPractice #IntegrativeHealth #Chiropractic #Acupuncture

Seventeen years. Today marks 17 years since the Aurora Yoga Center first opened its doors on July 1, 2009. What began as a yoga studio has grown into an integrated movement and healing clinic where yoga, chiropractic, acupuncture, massage therapy, and education come together with one purpose: helping people move better, feel better, and live better. To every student who rolled out a mat, every patient who trusted me with their care, every teacher who shared their gifts, and every friend who has supported the AYC over the years—thank you. You are the reason this community continues to grow. Over these 17 years, the philosophy has stayed the same: treat the whole person, honor the body’s ability to heal, and never stop learning. Here’s to another year of movement, healing, growth, and community. With gratitude, Dr. Jeffrey Manning Move Better. Feel Better. Live Better. #AuroraYogaCenter #AuroraIL #Yoga #Chiropractic #Acupuncture

The Blazing Heart shirts have arrived. Fresh from the printer and now available at the Aurora Yoga Center for $40 More than a logo, the Blazing Heart represents the spirit of the AYC—strength, resilience, transformation, and the willingness to keep showing up for yourself. Whether you’re on your mat, in the treatment room, or moving through everyday life, wear it as a reminder to lead with courage and heart. Available now while supplies last. $40 Available at the Aurora Yoga Center #AuroraYogaCenter #AYC #BlazingHeart #YogaLifestyle #ChicagolandYoga

Chiropractic care is one piece of the puzzle. At the Aurora Yoga Center, chiropractic medicine isn’t a standalone treatment—it’s part of an integrated approach designed to help your body move, heal, and function more efficiently. An adjustment can improve joint motion and reduce irritation, but lasting change often requires more than a single intervention. That’s why chiropractic care is thoughtfully combined with yoga, acupuncture, massage therapy, meditation, movement education, nutrition, and lifestyle guidance when appropriate. The goal isn’t simply to chase symptoms. It’s to improve how the entire system works together—joints, muscles, nerves, breath, posture, balance, and recovery. Whether you’re dealing with neck pain, headaches, low back discomfort, stress, tension, athletic limitations, or simply want to move and feel better, the AYC approach looks at the bigger picture. With over two decades of experience in movement, bodywork, and wellness education, Dr. Jeffrey Manning integrates multiple disciplines to create a personalized path toward better health and function. Small improvements, practiced consistently, often create the biggest changes over time. Appointments available at the Aurora Yoga Center. Call or text: (630)730-1029 aurorayogacenter.net #AuroraYogaCenter #ChiropracticCare #AuroraIL #FoxValleyWellness #HolisticHealth

Slow down, settle in, and give your nervous system a chance to unwind. Join Dr. Jeffrey Manning for a Restorative Yoga & Gong Meditation experience designed to release tension, quiet mental noise, and support deep relaxation. Gentle supported poses are paired with the vibrations of the gong to help calm the body, focus the mind, and create space for renewal. Saturday • 10:30 AM – 12:00 PM $50 Space is limited. Reserve your spot: 630-730-1029 Aurora Yoga Center⁠ #AuroraYogaCenter #RestorativeYoga #GongMeditation #AuroraIL #FoxValleyWellness

At the Aurora Yoga Center, healing is more than a single service—it’s an integrated approach to helping you move, feel, and function at your best.

Whether you’re looking for yoga classes, chiropractic care, acupuncture, massage therapy, meditation, or guidance for long-term wellness, our goal is simple: help you create a body and mind that work together with greater ease.

For over 16 years, the AYC has been a place where movement, alignment, relaxation, and education come together in one community.

Visit us, take a class, schedule an appointment, and discover what a truly integrated wellness experience can feel like.

For an appointment Call or text (630)730-1029

For more details:
AuroraYogaCenter.net