06/04/2026
🎉 Congratulations, Helen, on reaching your 25-session milestone! 🎉
When we asked Helen what she’s noticed since starting, her answer was simple: she’s getting stronger, she loves the group, and she enjoys the coaches.
And that’s exactly what this journey is all about.
Strength isn’t just about lifting heavier weights, it’s about showing up consistently, building confidence, and becoming a little better each day. Over these first 25 sessions, Helen has done just that.
We’re so proud of the effort you’ve put in, the positive attitude you bring to every workout, and the way you’ve embraced being part of this community.
05/27/2026
🎉 250 sessions strong, Tomeka!!! 🎉
So proud of you for hitting this incredible milestone. Your heart, your effort, and your consistency shine every single day. You show up ready to work, ready to grow, and ready to get stronger and it shows. 💪
What makes this even more special is that your strength doesn’t stop at the gym doors. Every workout, every challenge, every “I can do hard things” moment carries over into life outside the gym too. That confidence, resilience, and determination are inspiring to everyone around you.
Special appearance from her daughter as well thanks to Amber 😆
05/23/2026
Murph 2026 ❤️
Today was bigger than workouts, times, or reps. Today was about honoring sacrifice, courage, and the meaning behind why we do Murph in the first place. 🇺🇸
But today was also about this community.
The cheers. The high fives. The encouragement when it got tough. The people who stayed until the very last person finished. The victory laps together. That’s what makes this place special. That’s what lifts all of us higher. 💪
We started together and we finished together. No one gets left behind.
Whether this was your first Murph or your sixth… whether you came in excited or nervous… whether you crushed every rep or had to dig deeper than ever before… you did it. 🔥
And today proved something important: you are so much stronger than you give yourself credit for.
Proud of every single person who showed up and showed out today. The heart in this community is something powerful. ❤️
05/20/2026
22.5 lbs down for Sravanthi! 🎉
From saying lunges and deep squats were completely out of the question on day one… to absolutely crushing them now. Your progress has been incredible to watch.
You show up, work hard, cheer on everyone around you, and lead by example every single day. Such an amazing role model for your daughters, showing them what consistency, strength, and determination look like in real life.
Once you set your mind to something, you get it DONE. So proud of you and so excited to see what’s next for you 💪❤️
05/20/2026