My GIRLS, Inc.

High-level skills are built on intentional drills.

Mat work isolates the lift and rotational control so that when athletes step onto the open floor, the ex*****on is automatic and solid.

The standard isn’t something we talk about, it’s something we train for every single day.

Every stretch. Every rep. Every correction. Every routine.

Season 2026–2027 starts long before the first competition.

Rep after rep, set after set.

What looks effortless on the mat comes from the hours spent pushing through conditioning, sharpening endurance, and building real strength.

There are no shortcuts to excellence.

BUILT.
TRAINED.
TESTED.

A clean standing tuck takes explosive power, tight body control, and total confidence off the set.

Watching the repetition turn into effortless ex*****on is what training is all about.

BUILT.
TRAINED.
TESTED.

Elite tumbling isn’t just power, it’s precision. Coaching cues like “straight up” and “hollow up” help our athletes build the height, body position, and spatial awareness required for high-level passes.

Correction applied, instant progress!

BUILT I TRAINED | TESTED

Growth doesn’t happen when things go perfectly on the first try; it happens when you reset, listen to feedback, and apply it immediately.

Watching this stunt group work through the timing, fix the dip, and nail the hit is what real training looks like.

BUILT I TRAINED | TESTED

Behind every successful stunt is a team that moves with absolute intention. We are conditioning our athletes to listen, communicate, and support one another from the ground up.

BUILT | TRAINED | TESTED