Red Stick Health and Performance

Congratulations to Robby Crochet for being named our May 2026 Member of the Month!!!

Robby is the definition of good energy. He walks into the gym every day with a huge smile, positive attitude, and somehow manages to make everybody else’s day better too. New members instantly feel welcomed around him, coaches love having him in class, and his positive vibe is contagious.

What’s even more impressive is that Robby does all of this while juggling a packed schedule with work, family, and nonstop responsibilities. He has every reason to make excuses, but he never does. He continues to show up, stay consistent, and prioritize his health no matter how busy life gets.

What many people may not know is how much Robby helps behind the scenes too. From building new sled poles for the gym to repairing equipment we thought was done for, he’s always willing to step in and help however he can without ever wanting recognition for it.

Robby is just an all around great guy who leads with his big heart every single day!

We’re lucky to have you at RSHP, Robby!!! Congrats on being our May 2026 Member of the Month!!!

Hey Mid City Baton Rouge! We have a new coach for our Hyrox class tonight and are excited to have her on the RSHP team!

Please help us give Sav a warm welcome!!!! 🤙🏻

Big congratulations to our April Committed League Athletes! 🎉🔥

HYROX is tough, but it’s a whole lot more fun when you’re not doing it alone.

There’s something different about training with a crew that pushes you, cheers for you, and shows up with you every single time.

The 5am HYROX class this morning was a whole vibe 🤙🏻🙌🏻

🚨 NEW EVENT ALERT 🚨

We’re bringing the energy to Mid City Baton Rouge on May 8th during Hot Art Cool Nights…and you’re invited!

RSHP HYPE NIGHT 
LIGHTS | SOUND | SWEAT
A high-energy Hybrid Partner Workout designed to be fun, loud, and welcoming for all fitness levels.

Think:
✨ Colored lights
🔊 Loud music
🎤 Coaches on the mic
🔥 High energy
💪 Hybrid Partner Workout
🙌 Community + Good Vibes

This isn’t just a workout…this is an EXPERIENCE!

Grab a partner and join us! 

Your partner can be:
✔️ A fellow RSHP member
✔️ A friend
✔️ A spouse
✔️ A family member

📅 May 8th
⏰ 6PM–10PM
📍 Red Stick Health + Performance | Mid City Baton Rouge
💥 Free for Members
💥 Class for Class Pass Members
💥 $25 for Non-Members

Workout Format:
Hybrid Partner Workout featuring rowers, bike ergs, ski ergs, kettlebells, and bodyweight movements.

Calling Local Businesses:
We’re welcoming a limited number of local business vendors that align with health, fitness, and community.
Interested? Contact us for details.

This is the first ever RSHP Hype Night…and we’re just getting started. We hope this grows into a quarterly event for members and the local community!

What if the “what if” is the only thing standing between you and your goals?

What if you don’t know anyone…
What if you’re nervous…
What if you don’t know what you’re doing…
What if you’re not capable…
What if you’re not strong enough…
What if everyone is watching…
What if it’s too intense…

But what if…
The “what if” is where growth begins.
The “what if” is where confidence is built.
The “what if” is where you find your people.
The “what if” is where you discover what you’re capable of.

At Red Stick Health+Performance, we believe growth happens when you step past the “what if.”
You don’t need to be ready.
You just need to start.

Because on the other side of “what if”…
is confidence, strength, community, and the best hour of your day.

Ready to take the first step?
Come try a FREE INTRO CLASS and see what you’re capable of.

The CrossFit Open at RSHP was something special this year and a huge part of that was Coach Taylor.

From the planning…
To the promotion…
To bringing the energy every single Friday…

She showed up in a big way for RSHP!

She brought the hype.
She brought the good vibes and high fives.

That’s what makes her so special.

She’s motivating.
She’s positive.
She meets members exactly where they are and lifts them up.

If you’ve ever taken a class with her, you know exactly how much she cares about everyone’s experience.

Her classes are a whole vibe that so many love!

Coach Taylor, THANK YOU for your leadership, your energy, and for making RSHP the best hour of everyone’s day.

We’re lucky to have you and appreciate all that you do for RSHP! ❤️

Drop some love for Coach Taylor below.👇

Congratulations to everyone who attended 16+ classes in March and earned their spot in the RSHP Committed League. Your dedication to showing up for yourself does not go unnoticed.

Committed League members receive a FREE InBody Scan each month to track progress beyond the scale. Check your email for more details about your scan.

Keep showing up and building momentum because consistency leads to results.