Move Your Body Yoga

Move Your Body Yoga Baton Rouge infrared yoga studio focused on daily movement for all bodies and all ages. Movement belongs to everyone.

We offer yoga, mat Pilates, chair yoga, and infrared recovery to support strength, mobility, and longevity.

This week, we’re moving into the Throat Chakra — Vishuddha, and at its core, this week is about finding and honoring you...
09/21/2026

This week, we’re moving into the Throat Chakra — Vishuddha, and at its core, this week is about finding and honoring your voice.

Not just the voice you use to speak out loud. It’s also about being able to say what you mean, ask for what you need, listen without immediately preparing a response, and recognize when something needs to be said — and when silence is actually the more intentional choice.

We’ll explore communication through movement and breath, creating space through the neck, shoulders, chest and upper body. But the physical practice is really an invitation to notice something deeper:

Am I communicating from a place that is true to me?

You don’t have to be the loudest person in the room for your voice to matter. You don’t have to explain everything. And you don’t have to have the perfect words.

Sometimes honoring your voice sounds like yes.
Sometimes it sounds like no.
Sometimes it sounds like I need help.
Sometimes it sounds like I don’t know yet.
And sometimes it means getting quiet enough to actually listen.

That’s where we’re going this week.

I speak my truth.
I listen.
I communicate with intention.
My voice matters.

Thank you, Curate. 💗What an incredible experience to be part of Curate ’26: Completely Unconfused — The Will & The Way i...
09/19/2026

Thank you, Curate. 💗

What an incredible experience to be part of Curate ’26: Completely Unconfused — The Will & The Way in New Orleans, La.

Curate has created something special—a space where women can learn, lead, connect, grow, build, care for themselves, and be reminded that we do not have to separate who we are from how we work, lead, and live.

Move Your Body Yoga was honored to serve within that vision through the practice of yoga wellness.

Through movement, breath, and intentional moments of pause, we had the opportunity to create space for women to come back to themselves—to move their bodies, settle their minds, and simply breathe.

Because wellness belongs in these rooms, too.

To Victoria Armstrong and the entire Curate team, thank you for the invitation, the trust, and for recognizing that caring for the woman is part of empowering the professional.

And to every woman who joined us in practice—thank you.

Curate, what you are building matters. We were honored to be part of it.

Move. Breathe. Glow.
Move Your Body Yoga

What a beautiful feature for Move Your Body Yoga. 💚💙💛Southern University senior and former Jaguar baseball player Kamero...
09/18/2026

What a beautiful feature for Move Your Body Yoga. 💚💙💛

Southern University senior and former Jaguar baseball player Kameron Byrd chose Move Your Body Yoga as the subject of an assignment for his Sports Writing class — and what he created was such a thoughtful reflection of our studio and our community.

Kameron is completing his degree in Mass Communication/Broadcasting this December, and if this piece is any indication of what’s ahead for him, we are excited to watch his journey.

Thank you, Kameron, for choosing MYBY and for telling our story so beautifully.

“Infrared Yoga Heats Up in Baton Rouge” is live now through Southern University Student Media.

Take a moment and read it. 💚 PLEASE READ THE FULL ARTICLE. LINK IN BIO.

Move. Breathe. Glow.

This past Sunday, we welcomed Southern University Baseball into Move Your Body Yoga for yoga athletic wellness. 💙💛For yo...
09/17/2026

This past Sunday, we welcomed Southern University Baseball into Move Your Body Yoga for yoga athletic wellness. 💙💛

For young athletes, wellness extends beyond training, conditioning and competition. Learning how to intentionally breathe, slow down, recover and listen to the body is part of caring for the athlete as a whole.

The breath work alone matters. Intentional breathing creates space to reset the nervous system from the physical and mental demands of training and competition.

And then we move.

Mobility. Flexibility. Balance. Body awareness. Rest. Recovery.

The yoga mat gives athletes space to work on all of it without asking their bodies to perform, compete or produce. Sometimes the work is simply learning how to slow down enough to listen.

Developing those tools early can support these young men not only in their sport, but in how they care for their bodies throughout their lives.

It’s always good having the Jaguars in studio. 💙💛

Move. Breathe. Glow.

A Sunday morning well spent. 🌿This past Sunday, Move Your Body Yoga returned to the Crowne Plaza Baton Rouge for our sec...
09/16/2026

A Sunday morning well spent. 🌿

This past Sunday, Move Your Body Yoga returned to the Crowne Plaza Baton Rouge for our second session, this one affectionately called, Grounding Hour—an 8:30 AM practice centered around movement, breath, rest, and simply being present.

There was something special about practicing outside—the warmth of the sun, the trees surrounding us, the fresh air, the beautiful poolside setting, and a community of people choosing to begin their Sunday by moving their bodies and making space for wellness.

What a treat.

A special thank you to Crowne Plaza Baton Rouge for inviting Move Your Body Yoga back and creating such a beautiful space for our community to gather. And the post-practice refreshments, charcuterie and hydration were exactly what we needed after an hour on the mat.

I’m also incredibly grateful for the continued support of our local lululemon Baton Rouge store on Perkins Road. As a lululemon Ambassador, I value the opportunity to work alongside a brand that invests in movement, wellness and community. Our guests were treated to some wonderful door prizes—including two lululemon yoga mats and three water bottles.

And Move Your Body Yoga added a little something of our own—a wellness package inviting one of our guests to continue that experience with us inside the studio.

But my favorite part is still the simplest one:

We gathered.
We breathed.
We moved.
We spent a beautiful Sunday morning together.

Thank you to every person who joined us on the mat. These are the moments that remind me why community will always be at the heart of Move Your Body Yoga.

Move. Breathe. Glow.

We are celebrating a beautiful milestone at Move Your Body Yoga — Rachel has completed her 300th class!But this celebrat...
09/15/2026

We are celebrating a beautiful milestone at Move Your Body Yoga — Rachel has completed her 300th class!

But this celebration is about so much more than a number.

Rachel brings a warmth and positive spirit into our studio that can truly be felt. She shows up on her mat with patience. She gives herself grace. She honors where she is, while continuing to grow through her practice.

And she keeps showing up.

Rachel has also been such a genuine supporter of Move Your Body Yoga and the community we are building here. Her presence reminds us that yoga isn’t about perfection or how a pose looks. It’s about making the choice, again and again, to create space for yourself — to move, breathe, listen and fill your own cup.

300 times, Rachel chose to show up for herself. And somewhere along the way, her consistency became an inspiration to the people practicing alongside her.

Rachel, we see you. We appreciate you. And today, we celebrate YOU.

Congratulations on 300 classes at Move Your Body Yoga! 🌿

Here’s to every breath, every practice and every time you decided to Just Get Here.

This week, we study the Heart Chakra — Anahata. 💚One hand to the heart.One hand to the breath.And a moment to simply lis...
09/15/2026

This week, we study the Heart Chakra — Anahata. 💚

One hand to the heart.
One hand to the breath.
And a moment to simply listen.

The Heart Chakra invites us to explore love beyond the romantic kind — compassion, forgiveness, connection, openness, community, and the love we extend to ourselves.

Sometimes opening the heart isn’t about giving more.

Sometimes it’s learning how to receive.

Move. Breathe. Glow.

Tomorrow morning, we’re taking Move Your Body Yoga poolside. ☀️I’ll be leading Golden Hour Grounding at the Crowne Plaza...
09/12/2026

Tomorrow morning, we’re taking Move Your Body Yoga poolside. ☀️

I’ll be leading Golden Hour Grounding at the Crowne Plaza — an hour to slow down, move gently, breathe deeply and find a little rest before stepping into another week.

At Move Your Body Yoga, we believe movement doesn’t always mean pushing harder. Sometimes we stretch. Sometimes we breathe. Sometimes we rest. And sometimes we simply make space to move together, in community.

Sunday, September 13 | 8:30–9:30 AM
Crowne Plaza Baton Rouge

And a little something extra — as a lululemon Ambassador, I’ll have a few lululemon goodies to raffle after our practice.

Bring your mat. Bring your water. Just get here.

Registration is required — reserve your spot through the Eventbrite link in our bio - Crowne Plaza poolside.

Move. Breathe. Ground. Glow.

See you poolside. ☀️, Kim

This week we study the Solar Plexus Chakra — Manipura.The energy of I CAN.I am strong.I am capable.I can make choices.I ...
09/08/2026

This week we study the Solar Plexus Chakra — Manipura.

The energy of I CAN.

I am strong.
I am capable.
I can make choices.
I can take action.
I can trust myself.

This week, we move from the center — building strength, balance and confidence while reminding ourselves that personal power doesn’t have to be loud.

Sometimes it simply looks like standing firmly in who you are and knowing:

I CAN.

Move. Breathe. Glow.

This past Saturday morning, before our regularly scheduled class, Move Your Body Yoga had the pleasure of welcoming memb...
09/08/2026

This past Saturday morning, before our regularly scheduled class, Move Your Body Yoga had the pleasure of welcoming members of the Scotlandville Magnet High School Class of 1991 for a private chair yoga session as part of their 35th Class Reunion.

But this reunion was about more than simply gathering and reminiscing.

As part of their reunion weekend, the Class of ’91 made service a priority, raising funds and collecting items to support a local Baton Rouge women’s shelter led by Pastor Gwendolyn Landry and her husband, Kevin Landry.

There is something truly meaningful about classmates who continue to stay connected through the years—showing up for one another, celebrating life together, and then extending that same spirit of connection into service to their community.

Chair yoga became our way to connect through movement, while Mrs. Landry’s testimony gave even greater meaning to the why behind their service.

It was my pleasure to welcome Monika Pitts, Vennetta Hayes, Natasha Goode, and Robyn Madison to the studio as representatives of the Class of ’91. And while these ladies were present on the mat, I want to salute the entire Scotlandville Magnet High School Class of 1991. Your collective commitment to service deserves to be recognized, commended, and applauded.

A special thank you to Robyn Madison for reaching out to Move Your Body Yoga and choosing to include the gift of wellness through chair yoga as part of this reunion experience.

As a fellow Eagle and proud member of the SMHS Class of ’88, this one was especially meaningful for me.

Well done, Class of ’91. Keep showing up for one another. Keep serving. And keep making your Eagle family proud. 💙🤍, Kim

Address

9257 Florida Boulevard, Unit 106
Baton Rouge, LA
70815

Opening Hours

Monday 5:15am - 6am
6:15pm - 7pm
Tuesday 6:15pm - 7pm
Wednesday 5:15am - 6am
7am - 7:45am
Thursday 6:15pm - 7pm
Friday 5:15am - 6am
7am - 7:45am
Saturday 8am - 10am
Sunday 4pm - 6pm

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