Holmes Fitness LLC

After 3.5 months of training, we increased his swing speed from 67–69 mph to 78 mph! 🚀💥

That’s an increase of approximately 9-11 mph! More ball speed, distance, and overall performance 💪



Before: 67–69 mph
Now: 78 mph 🔥
Time: 3.5 Months ⏱️

“Speed doesn’t happen by accident. It happens through dedicated training, mobility work, strength development, and consistency.”

Let’s go! 💪🏾⛳️

⛳️ HIT THE BALL FARTHER. MOVE BETTER. PLAY WITH LESS PAIN. ⛳️

Your golf swing is only as strong as the body behind it.

Our Golf Strength & Flexibility Training Program is designed to help golfers of all ages and skill levels improve their performance both on and off the course.

✅ Increase club head speed and driving distance
✅ Improve mobility and flexibility for a smoother swing
✅ Build core strength, balance, and stability
✅ Reduce aches, pains, and injury risk
✅ Gain consistency and confidence in your game

Whether you’re a weekend golfer looking to lower your score or a competitive player wanting an edge, our training is customized to help you move better, swing faster, and perform at your best.

🏌️‍♂️ Golf-Specific Strength Training
🏌️‍♂️ Mobility & Flexibility Work
🏌️‍♂️ Core Stability & Balance Training
🏌️‍♂️ Injury Prevention Strategies
🏌️‍♂️ Performance Coaching

📞 Book Your Sessions Today!
Call or Text: 269-245-6325

Train Smart. Play Better.
Play your game.

📢 NEW CLASS ALERT‼️⚠️ 📣 📣 📣 📣

August isn't the only thing bringing the heat this summer! 🔥

G.R.I.T. STEP is coming in HOT to Holmes Fitness August 2026! 👟💥

We are torching calories and building ourselves from the ground up. Cardio doesn't have to be boring—let's make it an experience!

I'm bringing the heat with two exclusive formats:

BIG STEPPER 👑

G.R.I.T. ON THE BRICK 🧱

We're challenging ourselves to level up and having fun while doing it. Keep your eyes peeled for schedule details and sign-up links in the coming weeks! 👀

FREE MURPH WORKOUT
📅 Monday, May 25
⏰ 9:00 AM

Honor the challenge. Push your limits. Train together.

💥 All fitness levels welcome
💥 Modifications available for every movement
💥 Kids are welcome as long as they are accompanied by an adult

Come sweat, support, and celebrate with the community at Holmes Fitness.

🔥 MAY PERSONAL TRAINING PROMO 🔥
Finish spring strong and get summer-ready with personalized coaching and accountability.

💪 8 Weeks of Personal Training
💲 Only $520
📅 Promo runs through the end of May

Whether your goal is:
• Fat loss
• Strength building
• Athletic performance
• Conditioning
• Confidence & consistency

…this program is built to help you level up.

✅ Motivation & accountability
✅ Beginner to advanced friendly
✅ One-on-one coaching

Train with Cordell Holmes at Holmes Fitness

📍 1290 Columbia Ave E.
📞 269-245-6325

Limited spots available — lock in your 8 weeks before the promo ends.

⚾️🥎 ATTENTION SOFTBALL & BASEBALL ATHLETES 🥎⚾️

Looking for a few motivated athletes who want to put in work with early morning strength & conditioning sessions! 💪

Focus includes:
• Speed & explosiveness
• Strength development
• Agility & reaction
• Arm care & injury prevention
• Conditioning for game performance

Perfect for athletes serious about leveling up this season and separating themselves from the competition.

⏰ Morning Training Sessions
📍 Holmes Fitness
📞 269-245-6325
💪 Small group atmosphere
🔥 Athletes only — ready to work

Limited spots available.

Small Group Training at Holmes Fitness

Looking for a workout environment where you don’t get lost in a crowded class? Our Small Group Training sessions combine high-energy workouts, and a supportive team atmosphere to help you reach your goals faster.

What You’ll Get:

* Strength & conditioning workouts
* Fat loss and muscle-toning workouts
* Beginner to advanced modifications
* Supportive team atmosphere

Perfect For:

* Busy adults wanting structured workouts
* Anyone wanting results without training alone
* Men and women of all fitness levels

📍 1290 Columbia Ave E.
Call or txt 269-245-6325

The weather is warming up, courses are open, and it’s time to make sure your body is ready to perform.

✔ Rotational Power & Core Strength
✔ Hip & Shoulder Mobility
✔ Balance & Stability
✔ Explosive Strength for Swing Speed

⸻

📈 BENEFITS:

• Add yards to your drive
• Improve swing mechanics
• Increase flexibility & range of motion
• Reduce pain & risk of injury
• Build total-body strength

🔥 VOLLEYBALL PERFORMANCE CLINIC 🔥

Take your game to the next level this summer. Elevate your skills, build strength, and dominate the court. 🏐💥

📅 June 8–12
⏰ 5 PM
💲 $125

This clinic is built for athletes ready to improve speed, power, confidence, and overall performance.

⚡ Skill Development
⚡ Strength & Conditioning
⚡ Game-Level Training
⚡ Mental Toughness

🚨 Spots are LIMITED — Register NOW before it’s full! 🚨

Don’t just play… perform. 💪