09/16/2026
This isn’t just a HYROX gym.
We say HYROX a lot around here, so we understand why people assume the training is only for racers. It isn’t.
Here’s what our new 6 week cycle is focusing on starting this week.
Strength, power, muscular endurance, aerobic fitness, and your ability to keep performing when you’re already tired.
Read that list again and tell us which one doesn’t apply to your regular life.
Racers use their training for competition day. Everybody else uses it on moving day, on the trail, carrying equipment across the soccer field on tournament day, or on floor playing with their kids or grandkids.
Same training. Different finish line.
Your strength matters.
Your endurance matters.
Focus on training both here at Dayton Functional Fitness.
Your first class is always free.
