Tonal

Tonal Build strength that lasts.

09/28/2026

Strength for today. Strength for the decades ahead.

Meet Kat Brown, 27, who trains so she can keep doing the things she loves: hiking, climbing, and surfing.

Inspired by her 70 year old father, who’s still active and a Tonal member himself, Kat took on 12 weeks of training with a focus on strength for longevity.

Along the way, she raised her Strength Score, gained lean muscle, and saw improvements in her stamina.

Watch Kat’s journey and see how consistent training can translate beyond the workout.

09/22/2026

The standard is always the standard.

09/18/2026

For Robert, the biggest challenge wasn’t lifting heavier. It was lifting better.

Throughout 12 Weeks to Unleash with Coach Joe Rodonis, Robert slowed down, dialed in his form, and prioritized quality over PRs. 

When an injury threatened to stall is progress, he used the time to recover and came back stronger, and with better control.

Watch his full journey today on our YouTube channel.

09/17/2026

25 new movements just landed in the Tonal library, including the highly requested Barbell Back Squat.

From new lifts to scaling options to fresh bodyweight work, there’s now even more ways to add variety to your workouts. Explore today on Tonal.

Which one are you trying first?

09/16/2026

Breathe. Life is endurance-based.

09/11/2026

There’s magic in the messy.

09/10/2026

Coming back from a knee injury, Moe had gotten used to avoiding lower-body lifts. Then 12 Weeks to Unleash challenged them to rethink what was possible.

With Coach Joe Rodonis’ guidance, a focus on form and mobility, and more intentional feeling, Moe built back their confidence, and their strength.

Watch Moe’s 12-week journey now on our YouTube channel.

09/03/2026

Fitness has always been about more than getting stronger.

With two kids and studying for her doctorate at night, Jennifer found herself in “survival mode.”

Then the wake up call: Jennifer was struggling to pick up her toddlers. She needed strength asap.

For Jennifer, 12 Weeks to Unleash with Coach Joe Rodonis wasn’t just self-care. It was the spark this mom needed.

Watch Jennifer’s full journey on our YouTube channel.

08/31/2026

Your race, your pace.

08/27/2026

For Kelley, showing up is nothing new. With more than 30 years as a group fitness instructor, she knows the value of putting in the work.

But 12 Weeks to Unleash, her first Tonal program, taught her something unexpected: that it wasn’t just about building a habit. It’s about building consistency.

It’s showing up, each week, until it’s simply a lifestyle.

Watch Kelley’s full journey on our YouTube channel.

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