Tricia Murphy Madden, 500 Bellevue Way NE Ste 213, Bellevue, WA (2026)

09/25/2026

One outfit. Five roles. Zero changes.

My day started before sunrise with the dog, then coffee with my daughter before school drop-off, then a call with my business partner. After that I taught a packed, sweaty Yoga Sculpt at TruFusion.

Head-to-toe Vuori in French Roast:
🤎 AllTheForm™ Legging: buttery-soft with held-in compression that stayed put through every flow and sculpt set
🤎 Pose Plyo Tank
🤎 Emilie Cashmere Rib Double Zip, zipped on for the coffee run and the call
👟 Shoes by Dolce Vita Shoes, comfy enough for the dog walk and cute enough for the coffee date

As an instructor, I need pieces that look polished off the mat and perform on it. Vuori does both, and the colorway is exactly what I want to wear this fall.

I’m proud to be part of the Vuori V1 Instructor Program. It’s great to see a brand invest in the people who lead the room.

Instructors, how many outfit changes does your teaching day take?

09/17/2026

I didn’t plan this post. I planned a round of golf.

But every time I bent down, squatted, or turned through a swing last night, I saw the exercise hiding inside the movement. So here’s three moments from the course paired with the strength work that builds them, straight from an upcoming EverFLEXED release.

This is exactly why we program for the 45+ population the way we do. Real life doesn’t ask you to isolate a muscle. It asks you to rotate, hinge, and balance, often all at once. Train it that way.

More on this release soon. Comment EverFlexed if you want a sample of the workout.

Hashtag stack:

That swing lives almost entirely in the transverse plane. One heavy dumbbell, one reverse wood chop, and you’re training the exact rotational power your body needs to load and release through impact. Same pattern. Added resistance. That’s how you build a swing that holds up on hole 18.

Reading the line → Loaded Squat with Rotation
Squatting down to check your line asks for hip mobility, ankle range, and thoracic rotation all at once. Take that same position: feet externally rotated, full depth, medium load, then reach one arm overhead while you rotate and track it with your eyes. You’re not just building squat strength. You’re building the exact shape your body takes on the green.

Grab a kettlebell. First rep: back foot stays grounded. Second rep: lift that back leg and move through the sagittal plane. Now you’re training the hip hinge and single-leg stability that keep you from tipping over every time you bend down to grab your ball.

08/30/2026

💜💛 **Once a Husky, always a Husky.** 🐾

Pretty special getting to teach Yoga Sculpt to these 8 University of Washington football players today TruFusion Washington
As a former Husky, there’s something full-circle about this one. 30+ years ago (but who’s counting? 😂), I was working with UW athletes at the IMA—and here I am all these years later, still getting to work with Husky athletes.

These guys WORKED. But what impressed me just as much as their strength was their heart, their friendships and the way they showed up for each other.

And this is exactly why I love Yoga Sculpt for athletes: **strength + mobility + flexibility** all in one room. A pretty great balance to everything they’re already doing on the field and in the weight room.

Football season is here and this Husky is READY. 💜💛

**LET’S GO DAWGS!** 🐾🏈

08/28/2026

You’ve got a $3-5 loop band sitting in your bag right now — and it can do way more than glute bridges. Here are 3 ways to use it at the barre that most classes never get to. Save this for your next class prep.
Perform Better Barre Above | Barre Instructor Certification & Training TruFusion Washington Lauren George | Fitness Educator

08/23/2026

Date night with my Queen. ❤️
Still hard to believe I could be so lucky to have this girl choose me as her mama. We share a love of good food, getting dressed up (and putting the athleisure away for a night 😉), and soaking up some one-on-one time together.

The years are flying by way too fast, so I’m holding onto every moment with this one. So grateful for nights like these. ✨

And a big shoutout to Joule for one of the most delicious meals we’ve had in Seattle! 🍽️❤️

08/18/2026

There’s a shift happening right now and if you’ve been in this industry for more than a minute, you can feel it too.

Kids are back in school. The mornings are quieter. And group fitness studios everywhere are about to get busy again — the way they always do this time of year. Members are coming back. New faces are walking through the door looking for their people and their routine. It’s genuinely one of my favorite stretches of the year to be in this industry.

So we built our fall education calendar to match that energy.

Between now and the end of November, we’ve got Barre Above certifications happening in Athens GA, Yorktown VA, Pittsboro NC, Hopkinton MA, Kernersville NC, Hartfield VA, Cambridge MA and College Park MD. Human Reformer certifications in Hamden CT, Philadelphia PA, Erie CO, Wilmington NC and Kernersville NC. R2 cycling at UCONN. And Recovery Barre trainings rounding things out in October and November.

If you’ve been sitting on the idea of getting certified, adding a new format to your studio, or just leveling up as an instructor before the fall rush hits full swing — this is the moment. Not January. Now, while the momentum is already building.

Head to the link in bio to find a training near you, or send us a DM and we’ll help you find the right fit.

Here’s to a full fall

08/11/2026

🏌️‍♂️ Golf isn’t just a swing.
It’s functional movement in action.

Monday night golf ⛳️
gave me a chance to put something we practice in Ever FLEXED | Longevity-Focused Fitness Flex into the real world and hang with my favorite girl.

Move well. Move with intention.

The golf swing demands more than just strength.

It requires:
• Hip mobility
• Thoracic rotation
• Core control
• Balance & stability
• Coordination
• The ability to transfer force

And that’s exactly why functional movement matters.

The movements we practice in class aren’t just exercises for the gym.

They help prepare your body for the movements you actually live, work, play, and compete in.

In Ever FLEXED | Longevity-Focused Fitness

➡️ Create mobility where you need it.
➡️ Control the movement.
➡️ Stabilize where you need stability.
➡️ Generate power from the ground up.
➡️ Move efficiently—not just harder.

That’s the beauty of functional fitness.

You don’t always notice the benefits while you’re training…

…but you feel them when you’re out doing the things you love. 💪⛳️

Train for life. Move for life.

What we do in Ever Flexed goes far beyond the studio.

It’s about building a body that is capable, mobile, strong, and ready for whatever you want to do.

🏌️‍♂️ See you on the course—or in class.

GolfMobility MoveBetter MobilityTraining GolfPerformance TrainForLife MoveWell

08/07/2026

POV: You’re a barre instructor taking barre class and trying to act like you’ve got it all under control. 😅

Spoiler alert: I did not.

Shaking. Struggling. Taking breaks. Questioning how much longer we could possibly be holding this position. 😂

And honestly, I LOVE being reminded what it feels like to be the student.

Teaching barre doesn’t mean barre is easy for me. It means I know how effective it can be when it gets HARD.

So if you’re shaking at the barre, modifying, taking a break or wondering if everyone else is struggling too…

🙋‍♀️ Your instructor probably is too.

shout out to the incredible team at 바레 스퀘어 barre square for being one of the most traveler, friendly Studios in South Korea. I absolutely adore the owners and instructors. Check them out on your next trip.

GroupFitness FitnessInstructor BarreAbove

07/22/2026

Vacation doesn’t mean your movement has to take one, either.

One of the reasons I love is that I can take the principles of reformer training anywhere. Core work with my challenging stability, control, rotation, and strength without needing a reformer in sight.

This is exactly why created Human Reformer. It’s not about replacing the reformer experience—it’s about making intelligent, reformer-inspired movement accessible wherever life takes you.

Whether you’re traveling, teaching in a park, working with clients, or squeezing in a quick hotel workout, you don’t need a studio to train with purpose.

Sometimes the best gym has the best view. ☀️

FunctionalMovement PilatesAnywhere FitnessTravel FitProProgramming MovementMatters

07/07/2026

And now the personal photo dump… I love my sister and her hubs so much and he definitely is the King Of Patience traveling with the three of us girls. A trip none of us will ever forget. Thank you Jane and the entire team for always finding and helping us solidify the best way to experience Korea.

This one and myself are thick as thieves. My favorite travel partner on earth.

While I was working, these three did so much and experienced so much of a culture.

and yes, we were all angels.

The river that runs through the city is unlike any experience I’ve experienced worldwide. They cultivate each portion of the river around the community and the sub vibes of that area of the city.

Mandatory Palace visit. They were impressed.

Night markets, night markets, night markets.

One of the best hikes in a city I’ve ever experienced around the wall built in much earlier civilizations.

and of course, the best Korea glow up. Nobody can do a blowout or makeup and facial like they can.

No words necessary

These two are trouble.

you always have to hit up the local spa.

and the pajama outfits are a requirement.

I spent two hours hiking around this wall and saw so many beautiful parts of Seoul.

always goofy.

and I’m absolutely crazy about our team in SK.

jet lag is real..

Love all of you and can’t wait to work with you. .kang

Tricia Murphy Madden

09/25/2026

09/17/2026

08/30/2026

08/28/2026

08/23/2026

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