Stretch 22

All jokes aside…

We’re not here to judge, we’re here to help!

Get stretched in the Bellevue or Seattle lounge! 50% off for new clients!

Link in bio!

Trust us, your muscles and nervous system need an assisted stretch. 🤫

You finished your run. You did your stretches. And your body is still tight the next morning. 🤔

Here’s why 👇

Running hammers 4 specific muscle groups — and most of us are only scratching the surface when we stretch solo.

→ Hamstrings that decelerate every single stride
→ Hip flexors already shortened from sitting
→ Calves absorbing impact with every footstrike
→ Glutes + IT band powering the push-off

In the lounge, we target all of them with assisted techniques that take you deeper than you can go alone — PNF, loaded progressive stretching, dorsiflexion work, TFL release.

The result? Less tightness. Better recovery. Longer runs.

Book your post-run session — link in bio. 🔗