Corephysio

08/12/2026

Elizabeth here.

For some reason, a 90's Pop Mix featuring Britney Spears "Baby One More Time" has resulted in a massive and ridiculous positive mood swing for me. As well as some highly therapeutic - and dramatic - dance moves.

SO good.

According to Arthur Brooks, "If you want to use music more strategically to heighten your emotional experiences and gain a deeper sense of meaning and self-understanding, here are a few ideas to consider.

Decide what you want from your music. The research indicates that a trade-off takes place between using music to bond socially and using it to intensify emotions.

Follow a recipe. Create a catalog of songs you like. Pay attention to how each one makes you feel.

Play it yourself. Researchers in one 2020 study found significant and positive well-being effects of playing music, which included a comparison group of knitters— they derived even more happiness than the musicians. Perhaps the ideal formula for bliss is to listen to music while knitting."

https://www.arthurbrooks.com/podcast/4-ways-to-use-music-to-become-happier

https://www.google.com/imgres?q=90%27s%20pop&imgurl=https%3A%2F%2Fi.scdn.co%2Fimage%2Fab67706f000000023c783941e311b5fc163cf219&imgrefurl=https%3A%2F%2Fopen.spotify.com%2Fplaylist%2F37i9dQZF1DWVcJK7WY4M52&docid=G6x9g44B9CcdCM&tbnid=6ibWUoeoNIeOWM&vet=12ahUKEwjvgtyehJyWAxVCODQIHd_UH0AQnPAOegQIQxAA..i&w=300&h=300&hcb=2&ved=2ahUKEwjvgtyehJyWAxVCODQIHd_UH0AQnPAOegQIQxAA

Image result from open.spotify.com

07/22/2026

Summer Team workout #1 is in the books! Challenging and VERY fun, we had a blast working out with Brittany, Evie, Shelby, Elizabeth and her big brother Jeff :).

Cheers to our new collab with Christian Schraegle of Intent Fitness, CorePhysio's new personal trainer! With over a decade of experience with extensive, advanced certifications, Christian is the perfect match for CorePhysio's clientele and their high expectations for results AND a trainer who gets them and their needs.

Check out https://www.intentfitness.net/ to schedule with Christian!

05/26/2026

Enormous gratitude and cheers to the 2026 Hard CorePhysio team with a podium finish! Thank you Kristin, Monica, John, Emily, Oliver, Ember, Jesse and Nick for your hard work and incredible efforts for Ski to Sea!

03/17/2026

A success story from CorePhysio client Rich! After a total knee replacement in June 2025, he went on to work with David and Zach for PT. His goal was to continue to perform at a high level and be able to participate in the CrossFit Open. Here he is competing in the 2026 open, ranking 75th in the world and continuing to the next stage in April.

03/11/2026

Jax invites you to join CorePhysio’s interdisciplinary journal club! It’s happening Thursday March 19th from 6:30-730 pm at our Grant Street office. Brittany Fuller DPT will be leading the discussion on the article Mediators and Moderators of Education Plus Exercise on Perceived Improvement in Individuals with Glute Tendinipathy. Dress casual and bring your snack and bevvie of choice!

03/02/2026

We love supporting local non-profits that make a significant difference in our community! Thanks to our friend and colleague Aimee, who volunteers for Animals as Natural Therapy (ANT) outside of her clinical work at CorePhysio, Katie and Elizabeth joined her at the fundraiser last weekend.

As any pet owner can tell you, being with animals slows us down, and regulates our nervous system. ANT's work in schools, with veterans, hospice and companies is a powerful reset for everyone who experiences their work.

AND, when do you get a chance to see a goat in bellbottoms, a mini-mule in disco garb and a chicken in sequins in a ballroom??!

Please join us in extending a donation to this important organization - every contribution helps.

https://www.animalsasnaturaltherapy.org/donate/

What. A. Night!

03/02/2026

Dr. Kelly Casperson is a force of nature when it comes to worldwide education about menopause and women's sexual health. Her podcast and books, You Are Not Broken and The Menopause Moment, are all life-changing resources that we recommend clinically at Corephysio, as well as to just about anyone who will listen.

Because everyone is interested, and rightly so!

Check out this local access for world class education about Menopause. Whether you are pre, peri or post, or love someone who is, this education will give hope and action steps towards solutions.

Please share widely!

https://www.facebook.com/share/p/1AYobvDj5j/

Perimenopause documentary and live Q&A with me and some of my friends in the space.

https://www.mountbakertheatre.com/events-tickets/m-factor-2/

For you, your patients, your friends.

See you there.

The Casperson Clinic is proud to present a special screening of The M Factor 2.0: Before the Pause, a powerful documentary that shines a light on the often-ignored realities of perimenopause and the years leading up to menopause. This film continues the conversation by exploring the physical, emotional, and societal impacts of hormonal change — long before women are typically told to expect it — and challenges the silence, misinformation, and dismissal that so many experience in midlife healthcare. Following the screening, attendees are invited to stay for a live perimenopause discussion led by The Casperson Clinic. This interactive conversation will dive deeper into symptoms, treatment options, and what evidence-based care can look like during this transition. The goal is simple: education over fear, clarity over confusion, and empowering women with the knowledge they deserve — before the pause, not after.

02/16/2026

"If you want to strengthen your body, go to the gym. If you want to exercise your brain, listen to music."*

Bellingham Festival of Music is our local festival gem that is gaining national recognition for the extraordinary world-class musicians drawn to Bellingham, Artistic Director Marcelo Lehninger, as well as its work in nourishing young musicians in Whatcom County.

Expand your mind and heart by attending upcoming concerts on March 13th with Colburn Conservatory in LA's Trio Azura, as well as for BFM this summer!

*Interested in the science behind brain health, longevity and music? Check out comments below for the link to how music supports a healthy mind with this article from Johns Hopkins.

https://bellinghamfestival.org/get-involved/bravo-society/?fbclid=IwY2xjawQAQDZleHRuA2FlbQIxMABicmlkETJQOFh5b0djUnl6TWlzVjJBc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqD5EEEIYph3TolzIMg2DADWwgvzK4hMoNcjH4esvaxS9xFj5XdZRKzDeXwd_aem_tg1DLda3YNqTv3YQU6n-BQ

Music can be medicine for your mind, with benefits from memory improvement to stress relief.

01/30/2026

Join community members and providers for this multi-disciplinary event on February 5th! It will be held at our Grant Street office from 6-7 pm. Zoom link available via QR code if you’re unable to attend in person.

01/22/2026

welcomes Kate Elliott LMP to our Fairhaven Clinic!

The #1 question we receive is, "Do you know an outstanding massage therapist?" We are thrilled for Kate to bring her skills and her independent practice to our Fairhaven clinic.

Please check out her website for more information about her practice, pricing and scheduling. She is an exceptionally skilled clinician, and we're honored and excited to share space with her!

Professional massage therapy in Bellingham focused on injury recovery, stress relief, and personalized wellness. Book now for expert care with Kate Elliott.