Maximum Performance Belvidere

Thursdays upper body workouts!!!
Extra workout tonight Mach @ 5:30!

🚨 WEEKEND CHALLENGE

Before Monday morning…

Can you get 10,000 steps BOTH Saturday and Sunday?

No crazy workout required.

Walk the dog.
Take the family for a walk.
Park farther away.
Walk while you’re on the phone.
Get outside after dinner.

Your weekend doesn’t have to undo everything you worked for all week.

Who’s accepting the challenge?

Drop a 🙋‍♀️ or 🙋‍♂️ below.

Tough workout yesterday!

Want to make eating for fat loss MUCH simpler?

Stop trying to create the “perfect” meal.

Use this basic formula instead:

🥩 Protein first
Chicken, turkey, eggs, lean beef, Greek yogurt, fish, etc.

🥦 Add vegetables or fruit

🍚 Add a reasonable serving of carbs
Rice, potatoes, oats, fruit, wraps, etc.

🥑 Add a little healthy fat if needed

That’s it.

You don’t need complicated recipes.

You need meals that are easy enough to repeat consistently.

Simple beats perfect.

What is YOUR NEXT Fitness Goal???

Drop it in the comments below 👇

Great partner workouts yesterday!!!
Extra workout this Friday 5:30 in Mach!

Pics from yesterdays Upper Body workouts!!!

Great job Ada, way to stay consistent! Congrats on over 200 MaxP workouts in under a year! I know that was a big goal for you, great job completing it!

You’re allowed to have a rough week and still be on track.
You’re allowed to feel unmotivated and still show up.

Consistency isn’t perfection. It’s refusing to let one bad day turn into ten.

Show up messy. Show up tired. Show up uncertain.

But show up.

The only real failure is letting the hard days convince you to give up on the great ones ahead.

Pics from Saturdays workouts!!!