What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5pm Saturday 9am - 1pm

https://www.facebook.com/112332711704600/

Lift with Lara

Home
United States
Benson, NC
Lift with Lara

Call Directions

Helping people of all ages exceed their health and fitness goals is what fulfills me!

10/29/2026

The truth? This fitness lifestyle is kind of boring.
And that’s exactly why it works.
So much of the fitness world wants to talk about the 5-8% — what supplement should I take? Should I be doing fasted cardio? Red light therapy? — when the real question is whether you’ve got the boring stuff on repeat:
-Am I resting daily?
-Am I lifting consistently, following programming that’s actually individualized for me and my goals?
-Am I nourishing and hydrating my body the way it needs?
If you don’t have the most important pillars of health and wellness on repeat, it doesn’t matter what you’re taking.
Consistency beats marketing magic any day.
That’s what I help my Lift with Lara clients build — not the flashy stuff, but the habits they can actually keep.
I want to encourage you to reach out, if only for questions! This is my passion and I love helping women realize their true potential while surpassing their goals!! 😍💪
Strength changes everything.

10/29/2026

PILATES TONIGHT — 6:30 PM
You may have seen the puppy. Yes, that’s the face you make when your Pilates instructor loses count. And yes, sometimes that instructor is me Listen Linda…I get so focused on your form that the reps get away from me! 😉
Pilates is a true full-body workout — deep core strength, better posture, sharper balance, more flexibility and control — all in smooth, low-impact movements. No jumping, no jarring, no experience needed. Just bring a mat and a sense of humor.🤗
Meet me at the gym tonight at 6:30. Worst case, we both lose count and laugh about it.
Strength changes everything.💕💪

10/28/2026

I promise to only watch as much as I need to!!
No awkward stares here (well…mostly🤷‍♀️)!
Join me tomorrow evening at 6:30pm for an enjoyable (No..really Linda!) full body/mobility-focused workout!!
Members-free!
Non-members- $10!
✳️You’ll never know until you try and I’d be honored to have you try w/ me!! 💕💪🧘🏻‍♀️🎉

10/27/2026

What I’m thinking today..
We live in some strange/cowardly times.
Jesus take the wheel. 🤯😳 ✌️❤️

10/27/2026

Tuesday morning thoughts..
It’s crazy but true (and please always vet what I, and everyone else makes claims about) that there’s been a general decline in testosterone levels in men, as well as fertility levels in women since the 1950s.
I think that most of us have seen pictures of our parents/grandparents and can come to the general conclusion on our own. A shallow dive of this topic quickly revealed a study that showed that a 65-year-old in 2002 had about 15% less testosterone than a 65-year-old in 1987. And while fertility rates have also undoubtedly declined during this time period, it can be said that it’s largely due to the social/economic advancement of females as well as birth control implementation/utilization, therefore I’ll steer clear and just focus on men. So, what could possibly contribute to this?
The best evidence points to lifestyle, body fat, and environmental chemicals. With advancements in socioeconomic changes and biological factors, come an overall decrease in manual labor and overall physicality.

What YOU Can Control!!!!
-Lift weights regularly and stay active through the day.
-Keep body fat in a healthy range.
-Sleep well and limit alcohol.
-Cut down on plastics: avoid microwaving food in plastic, pick fragrance-free products, and use glass or steel containers.

10/15/2026

There will be no Pilates class tomorrow night. I overdid things and injured my back. I’ll see you next week!

10/13/2026

You already know where you want to be. The hard part is figuring out how to get there, and then sticking with it.
That’s where a coach helps.
Most people don’t fail because they lack motivation. They fail because they don’t have a clear plan, or nobody’s holding them to it. When you work with me, you get both: a plan built around your goals, your schedule, and where you’re starting from, plus someone in your corner every step of the way.
The holidays are coming. This is when most people hit pause and tell themselves they’ll “start fresh in January.” Parties, travel, busy schedules, and extra treats can knock anyone off track. Having a professional through the season means you:
• Keep your momentum instead of starting over
• Get realistic strategies for holiday meals and busy weeks
• Have accountability when it’s easiest to skip
• Walk into the new year ahead, not behind
You don’t have to be perfect. You just have to keep showing up, and I’ll help you do that.
I have 2 personal training spots open right now. If you’re ready to stop guessing and start making progress, send me a message @ (207) 450-5419 and we’ll talk about your goals.
Let’s get you where you want to go.
Strength changes everything. 💕

10/08/2026

Pilates tonight @ 6:30pm!!
You’re welcome to join a group of like-minded individuals who are working to improve themselves, just as you are!
Members are free!
Non-members pay only $10!

Address

103 W. Parrish Drive
Benson, NC
27504

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	9am - 1pm

Telephone

+12074505419

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Lift with Lara posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.