Curves

Diana brought the Curves energy to Bali! 🌴💜

Diana, owner of Curves Odessa, Texas, completed a 30-minute, coach-led workout at Soulshine Bali and loved the coaches' energy and how the workout kept her heart rate up.

From a workout designed for women to connecting with Curves owners from Australia and beyond, Diana shared how much she enjoyed Bali Retreat 2026.

We are cheering you on, Diana! ✨

💬 Show Diana your support with a 💜 in the comments!

A great workout should be more than a trend. It should be built with care, purpose, and a clear understanding of women’s health. 💜

At Curves, our 30-minute, coach-led circuit is thoughtfully designed to support strength, cardio, confidence, and overall well-being.

Backed by research and created for women, the Curves workout gives you a place to move with purpose, feel supported, and trust that every minute on the circuit is helping you build a stronger, healthier life.

Because when your workout is designed for you, it can make all the difference.

A beautiful Balinese tradition, created with care and gratitude. 🌺

During Bali Retreat 2026, our Curves sisters experienced Canang Sari making, the sacred practice of creating small daily offerings from woven palm leaves, fresh flowers, and symbolic elements as an expression of gratitude and devotion.

At Curves, strength reaches far beyond the circuit. It is also found in slowing down, embracing new cultural experiences, and sharing meaningful moments with the supportive women beside you. 💜

💬 Have you ever tried a traditional craft or ritual while traveling? Tell us in the comments!

The final day of Bali Retreat 2026 was joyful, heartfelt, and full of meaning. 🤍

After five days of Curves workouts, new experiences, and shared encouragement, our Curves sisters came together to celebrate the friendships and memories made in Bali.

The retreat gave our Curves sisters space to step outside their comfort zones, reconnect with themselves, feel renewed, and grow in confidence.

At Curves, strength is built through movement, support, and meaningful connection, both on and beyond the circuit. 💜

Every Road Trip is better with someone beside you!

If Curves has made a difference in your life, this is a beautiful time to share that feeling with someone you care about.

Invite a friend, sister, coworker, or neighbor to start her Curves journey this July and help her discover a 30-minute, coach-led workout, and a supportive community designed for women.

When your friend joins, you’ll receive these exclusive Road Trip benefits:
💙 Curves Road Trip T-Shirt
💙 Curves Purple Canvas Tote Bag
💙 Bonus Grand Prize Entry

Contact your nearest Curves club to learn more and start your Road Trip together!

Starting each day the Curves way, even in Bali. 🌴💜

At Bali Retreat 2026 at Soulshine Bali in Ubud, our Curves sisters began each morning with a 30-minute, coach-led workout designed for women.

With encouragement beside them and beautiful Bali views all around, every workout helped build the strength and energy needed to embrace each new experience ahead.

Day 4 of Bali Retreat 2026 was filled with strength, adventure, and unforgettable moments. 🌴💜

Our Curves sisters began with a 30-minute Curves workout before heading out for a Mount Batur Jeep Adventure and taking in the beauty of Alas Harum, The day ended with a meaningful Fire Ceremony and a joyful celebration dinner.

At Curves, the strength built on the circuit carries into life, giving women the energy and confidence to embrace new experiences and create lasting memories together.

💬 Which activity would you have loved to join?

As Bali Retreat 2026 comes to a close, Kim McQueen, CEO & President of Curves North America, Australia and New Zealand, reflects on the strength, connection, and memories shared at Soulshine Bali in Ubud.

From Curves workouts to cultural experiences, every moment encouraged our Curves sisters to embrace something new and Amaze Themselves in Bali. 🌺

Ready to bring a touch of paradise home? We are giving one lucky Curves sister a beautiful Curves Beach Cover-Up! 💜

Comment "Bali 💜" below to enter. Good luck, Curves sisters!

Day 3 of Bali Retreat 2026 was filled with strength, renewal, creativity, and discovery. 🌺

Our Curves sisters began the morning with a 30-minute Curves workout, designed for women and guided by a coach, before experiencing the Melukat Water Purification Ceremony, exploring Junglegold, creating special pieces at a jewelry workshop, and discovering Ubud Market together.

From peaceful moments to shared laughter, Bali Retreat 2026 continues to show how the strength built at Curves can inspire women to embrace new experiences and create meaningful memories together.

Machine of the Week: Pec Dec 💜

This week, we’re focusing on upper body strength that helps you feel proud, powerful, and supported.

The Pec Dec works through the chest, shoulders, and arms, helping you build strength for everyday movements like carrying groceries, opening doors, and moving with confidence.

Take your time, breathe through each rep, and let your Curves Coach help you feel strong on the circuit.

💬 How do you feel when using the Pec Dec on the Curves circuit? Drop a comment below.