LA Fit Training

LA Fit Training can help any athlete become stronger, faster, and resilient against injury. LA Fit Trainers focus on providing youth athletes specific programs and motivational coaching.
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Proper exercise and training can reduce youth athlete’s risk of injury and fatigue. From improving movement & strength, to identifying individual athletic insufficiencies, LA Fit Training helps you stay in the game and maximize your talents.
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Hiring Certified Personal Trainers Located in Los Angeles, California.
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Apply Today!
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LA Fit Training
Office: 1 (800) 713 0833 LA: (310) 803-9969
Email: [email protected]
9350 Wilshire Blvd Suite 203
Beverly Hills, CA 90212
LAfittraining.com
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USA 🇺🇸

Timothy Dance is an , , , and to his daughters and . Dance was born in , to parents Theodore and Deborah . Timothy attended Cathedral Preparatory high school in Erie, PA and excelled in multiple . In high school he went for pure *ed and became an all-state and holder in the 100 and 200-meter dash on the Track and Field team. Full Division One to the University at guaranteed the road to receiving his from Nova Southeastern University. For Timothy Dance; , and success are driving forces in his life. He approaches his with the same intensity he does his own workouts, with desire and determination. “It’s the journey,” says Timothy, “The path is unpredictable and exciting and along that path I strive for each day.” That, he believes is the secret to , and .

Demond " " Sanders (born February 24, 1981) is a former professional American player who was a in the National Football League (NFL) for eight seasons. He played college football for the Iowa and was drafted by the Indianapolis in the second round of the 2004 NFL Draft. He was named NFL Defensive Player of the Year in 2007 and also played for the NFL's San Diego .

No. 21, 31
Position: Safety
Personal information
Born: February 24, 1981 (age 41)
Erie,
Height: 5 ft 8 in (1.73 m)
Weight: 206 lb (93 kg)

Career information

High school: Cathedral Prep ( )
College:
Draft: 2004 / Round: 2 / Pick: 44

Career history:

Colts (2004–2010)
San Diego Chargers (2011)

Career and

🏆Super Bowl (XLI)
🏈NFL Defensive Player of the Year (2007)
🏈2× first-team All- (2005, 2007)
🏈2× Pro Bowl (2005, 2007)
🏈3× first-team All-Big Ten (2001–2003)

Here’s an Upper Body Workout targeting the CHEST, SHOULDERS & TRICEPS 🔥💪 … [1] Seated Dumbbell Press 15,12,10 … [2] Incline Press 10,8,5 … [3] Neutral Grip Machine Press 3x10 … [4A] Cable Fly 3x15 … [4B] Cable Reverse Fly 3x15 … [5A] Cable Single Arm Pushdown 3x20 … [5B] Cable Single Arm Lateral Raise 3x20 … 👉 SAVE this post and try it for yourself 💯 OR download my app LIFTit if you’re looking for more workouts like this 📲 #upperbodyworkout #chestworkout #shoulderworkout #armworkout

👉 Attempting to add weight to your lifts each week can get really challenging over time… So rather than adding weight - another alternative way to progress is to change the tempo of the movement 💡 For example - you could follow this progression for squats … ➡️WEEK 1: 1+1/4 Rep Squats … ➡️ WEEK 2: Slow Eccentric Squats … ➡️ WEEK 3: Paused Squats … ➡️ WEEK 4: Regular Squats … 📝 *And then repeat this progression with the goal of adding weight to each variation every 4 weeks (instead of trying to do it weekly) … 👉 This similar method is used in the GYM AT HOME program on my app LIFTit 📲 This program is designed for people that have a basic home gym set up ✅ In this case - changing equipment might not be possible but changing the tempo of movements like this is a great way to keep things interesting 👌Check my bio to unlock a FREE 7-Day Trial now !!

Build your QUADS like Batman’s Quad Bike with this workout 🦵🔥🦇😅 All you’ll need is some Dumbbells as well as a Resistance Band & a Bench ✅ … (1) Rack Supported Step Ups 20,15,12,10 … (2a) Dumbbell Reverse Lunge & Squat Combo 4x10 … (2b) Bodyweight Sissy Squats 4x10-20 … (3a) Goblet Spanish Squats 4x103b. Band Assisted Reverse Nordic Curls 4x10-20 … 👉 For more challenging workouts using minimal equipment like this - check out the DUMBBELLS AT HOME Program on my app LIFTit 📲🏠 Download it now and unlock your FREE 7-Day Trial today !! #quadsworkout #legdayworkout #legsday

Here’s a workout to build your GLUTES & HAMSTRINGS 🍑🦵For anyone that’s a fan of supersets - this one’s for you !! 💯 Each superset worked the same muscle from a different angle which is a great way to improve the symmetry and fullness 💡 Plus it had my glutes on fire !! 🔥😵 … (1a) Cable Glute Kickbacks 3x10 … (1b) Cable Hip Abductions 3x20 … (2a) Banded Barbell Hip Thrusts 3x10 … (2b) Banded Hip Abdcutions 3x20 (not shown) … (3a) Landmine Reverse Lunge 3x10 … (3b) Side Lying Leg Press 3x20 … (4a) Prone Leg Curl 3x10 … (4b) Nordic Leg Curl 3xMAX … ➡️ Looking for more workouts like this ?? Download my app LIFTit & try the “Symmetry Program” 👌 Start your FREE 7-Day Trial today 📲 #glutesworkout #workoutforwomen #legdayworkout #lowerbodyworkout

Here’s a sneak peak at our New Studio / Gym / Warehouse for Yondit 🙊🤩 This was a Sumo Deadlift at 140kg / 308lb https://yondit.com