We are your 24/7 neighborhood gym! We take pride in assisting our members towards a healthy lifestyle & achieving their fitness goals utilizing our top of the line equipment & our clean facility. We look forward to being apart of your fitness journey! 💪
Taylor • Owner of TLF ☠️ Strength Facility • Binghamton, NY 📍 Weight Lifting 🏋🏼♀️ • Pilates 🧘🏼♀️ • 1:1 Coaching 💪🏼 Open 7 days a week 🗓️ Build your physique, sculpt your future 🔥
Personal Fitness is an upscale, private training studio. Our certified, experienced trainers set the standards in personalized fitness. We design and implement exercise programs specefic to each client.
Kurt Grunder is an ACSM Certified Personal Trainer who prides himself on power, strength, and confidence from within to bring out the best in his clients.
Helping you get stronger and healthier with fitness tips, workouts, and motivation!