Appalachian State University Dance Team

Appalachian State University Dance Team The Official Instagram of the App State Dance Team

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐’๐ญ๐ž๐ฅ๐ฅ๐š!!๐ŸŽ‰๐ŸŽ‰Stella, you are such a light to be around, and we appreciate everything you do for this team! Y...
09/28/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐’๐ญ๐ž๐ฅ๐ฅ๐š!!๐ŸŽ‰๐ŸŽ‰

Stella, you are such a light to be around, and we appreciate everything you do for this team! You always know how to uplift us, keep us motivated, and make every moment so much fun! We are so lucky to have you on this team and we hope your day is filled with so much love!!๐Ÿ’›๐Ÿฅณ

09/26/2026

A little recap from our FIRST clinic of the season ๐Ÿ–ค๐Ÿ’›โœจ

Ready to dance with us again?! ๐Ÿ’ƒ๐Ÿผ

โœจ Our next clinic is November 8th! โœจ
Mark your calendars โ€” we canโ€™t wait to see you there! ๐Ÿ–ค๐Ÿ’›

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐ญ๐จ ๐จ๐ง๐ž ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ซ๐จ๐จ๐ค๐ข๐ž๐ฌ, ๐Œ๐š๐ฅ๐š๐ข๐ง๐š!! ๐Ÿ–ค๐Ÿ’›Today weโ€™re celebrating one of our sweet rookies, Malaina! We ...
09/21/2026

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐ญ๐จ ๐จ๐ง๐ž ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ซ๐จ๐จ๐ค๐ข๐ž๐ฌ, ๐Œ๐š๐ฅ๐š๐ข๐ง๐š!! ๐Ÿ–ค๐Ÿ’›

Today weโ€™re celebrating one of our sweet rookies, Malaina! We feel so lucky to have you dancing with us and bringing your energy to the ASDT family. We hope you have the best birthday and feel extra loved today! We love you, Malaina!! โœจโค๏ธ

09/20/2026

โ€œSheโ€™s Countryโ€ Home Opener๐Ÿˆโ›ฐ๏ธ
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Choreography: brooklyn bess

๐…๐ซ๐จ๐ฆ ๐€๐ฉ๐ฉ ๐“๐จ ๐๐…๐‹ ๐Ÿ’™โค๏ธToday, weโ€™re recognizing the incredible alumni and past members of the App State Dance Team who have ...
09/17/2026

๐…๐ซ๐จ๐ฆ ๐€๐ฉ๐ฉ ๐“๐จ ๐๐…๐‹ ๐Ÿ’™โค๏ธ

Today, weโ€™re recognizing the incredible alumni and past members of the App State Dance Team who have taken their talents beyond the High Country and into the professional dance world! ๐Ÿ”๏ธโœจ

๐Ÿ’ซ Emmy Reams
Carolina Panthers ๐Ÿพ

๐Ÿ’ซ Alex Wingate
Seattle Seahawks ๐Ÿ’™๐Ÿ’š

๐Ÿ’ซ Juliana Winterstein
Carolina Panthers๐Ÿพ

We are so proud to recognize the women who have danced with us, paved the way, and continue to inspire the next generation of Mountaineers. Once a Mountaineer, always a Mountaineer! ๐Ÿ’›๐Ÿ–ค

๐…๐ซ๐จ๐ฆ ๐€๐ฉ๐ฉ ๐“๐จ ๐๐…๐‹ ๐Ÿ’™โค๏ธToday, weโ€™re recognizing the incredible alumni and past members of the App State Dance Team who have ...
09/17/2026

๐…๐ซ๐จ๐ฆ ๐€๐ฉ๐ฉ ๐“๐จ ๐๐…๐‹ ๐Ÿ’™โค๏ธ

Today, weโ€™re recognizing the incredible alumni and past members of the App State Dance Team who have taken their talents beyond the High Country and into the professional dance world! ๐Ÿ”๏ธโœจ

๐Ÿ’ซ Emmy Reams
Carolina Panthers ๐Ÿพ

๐Ÿ’ซ Alex Wingate
Seattle Seahawks ๐Ÿ’™๐Ÿ’š

๐Ÿ’ซ Juliana Winterstein
Carolina Panthers๐Ÿพ

We are so proud to recognize the women who have danced with us, paved the way, and continue to inspire the next generation of Mountaineers. Once a Mountaineer, always a Mountaineer! ๐Ÿ’›๐Ÿ–ค

We had so much fun being on the sidelines, along with App State Cheerleading for this win against ECU!!! ๐Ÿค๐ŸคReady to be b...
09/15/2026

We had so much fun being on the sidelines, along with App State Cheerleading for this win against ECU!!! ๐Ÿค๐Ÿค
Ready to be back at the Rock this weekend for another AppState win! โ›ฐ๏ธ๐Ÿˆ

09/13/2026

Follow along with us to East Carolina University for game day!!๐Ÿคฉ๐Ÿ–ค

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Birmingham, AL
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