Well and Worthy Life

Mahjong in the pool with my favorites.

Summer is here and this is where you will find me.

If you love mahjong… you are my people!!

A year and a half on bioactive peptides.

At 60, I have more energy than I did at 40. I’m not exaggerating.

Better sleep. More energy. The small wins that add up.

Want the exact ones I take?

Comment PEPTIDE and I’ll send the link to your DMs.

The question I’ve been asked nonstop since my facelift: are you done with the needles?

Short answer: nope.

And on this week’s podcast, my friend Dr. Elizabeth Adams and I get into all of it — the SIX different “relaxers” out there, why your body stops responding to some of them, and her brand-new concept STILL that’s about to change how we do med spa.

Last new episode before I take a little summer break.

🎙️ Comment PODCAST and I’ll send the episode straight to your DMs.

Forget bikini body. I’m training for grandparent body.

Today it’s yoga with Marlo. Tomorrow? Who knows. 🤷‍♀️

This is why I do barre and Pilates. Why I walk when I’d rather not.

So when she asks — I can say yes.

What’s your why?

Memorial Day looks different now.

Quiet house. Rainy day. Just me and Mia and a cup of coffee.

A little lonely if I’m honest. But different doesn’t mean wrong — and you can miss what was and still be grateful for what is.

Both can be true.

If today is quiet for you too — friend, you’re not alone.

If you’ve been here a while, you know — I have a denim problem. 🤦‍♀️

All of it. Shorts, jackets, jeans, skirts. I’d wear denim to a wedding if you let me.

So I tried on every pair of denim shorts in my closet and asked the only question that matters: what does a 60-year-old do with all these?

Apparently — keep most of them. But I need your honest take.

Which ones would you keep? Drop a number (1, 2, 3…) in the comments below.

Want the links to any pair? Comment LINKS and I’ll send them right to your DMs.

Something I wish someone had told me about life after 40…

Life gets better. The energy. The confidence . The not caring about what people think.

It’s about choices and consistency in those choices that makes the difference.

Drop a 🙋‍♀️ if you feel this. I want to know im@not alone. 😃

Comment LINKS to get all the links.

What I’ve been wearing lately as a 60 year old woman. It’s all about the neutrals for me.