Train smarter, not harder! We are a fitness studio tucked into the shops in Crestline Park We believe in the value of building a strong foundation.
At TrainSmarter, we believe that the greatest benefits come not from training harder, but from training smarter. We believe in the value of corrective exercise. We believe in the importance of setting goals and using the most efficient approaches to achieve those goals. We believe that our mission is to do everything we can to help our clients lead a life they love--a life without limits.
05/30/2026
π½ Weekly Meal Prep--Saturday Edition!
This week: Summer Quinoa Greek Salad.
Think of it as a "choose your own adventure" salad. Swap, skip, or add whatever is in your kitchen or suits your taste.
It's ready in the time it takes the quinoa to cook, perfect as a side dish or a full meal. Ideal for a hot summer night or your next potluck. πΏπ
This week's recipe is up on TrainSmarter's Substack. See the link below.
05/29/2026
π€Ή It's almost time β our Learn to Juggle Workshop is TOMORROW!
Who says everything good for you has to be hard? Sometimes the best thing you can do for your brain is also the most fun you'll have all weekend!
Join us tomorrow, Saturday, May 30, 11:00 AM - 12:30 PM
π― Spaces are still available!
Juggling builds coordination, focus, reaction time, and yes, it grows grey matter in your brain. π§
We provide everything. You just show up.
DM us or email [email protected] with "JUGGLE" in the subject line to grab your spot before it's gone!
05/29/2026
π Happy 24th Trainiversary, Marie Orth!
Marie started strength training at π²π΅ years old. Now she's π΅π―!
At 93, Marie drives herself wherever she needs to go.
She does her own cooking.
She looks after others, some decades younger than she.
She climbs stairs without a second thought.
She works in her yard and gives her workouts her all.
Oh, and she can converse with you on any topic, from sports to AI!
Marie is proof that it's never too late.
Strength training isn't just about looking fit--it's about living fully, independently, and on your own terms....at every age.
Happy Trainiversary, Marie. You inspire every single one of us! π
05/28/2026
𦴠Did you know that not all exercise builds bone density?
Walking, yoga, swimming, and cycling, pilates, beneficial in their way, won't do it.
It takes a specific protocol, particular movements, and precise loading to stimulate bone growth and prevent loss.
That'swhat SPIRE was designed to do.
Based on research-verified protocols, led by a UAB professor and BoneFit certified coach, SPIRE is the bone density-building program for anyone who wants to stay strong, resilient, and independent as they age.
Want to learn more? We've written a free ebook on bone density--what causes loss, what helps, and what doesn't.
DM us or email [email protected] with "BONES" in the subject line and we'll send it to you!
05/27/2026
π€Ή Juggling isn't just fun β it's brain training!
Research shows that adults who juggled three balls for just three months grew grey matter in key areas of the brain. Stop juggling? The grey matter decreased.
Your brain is shaped by what you do with your body. π§
That's why we're hosting our Learn to Juggle Workshop this Saturday! It's FREE!
π
Saturday, May 30
β° 11:00 AM - 12:30 PM
π― Spaces are limited! We provide everything--just show up ready to have fun and give your brain a workout!
To reserve your materials, text your reservation to 205.255.1561.
05/26/2026
π¦ Ready for a little adventure?
Join us for a Bird Watching Walk at Ruffner Mountain, followed by a community gathering at one of Woodlawn's newest spots!
π
Sunday, May 31
β° 8:00 AM
π Backside of Ruffner Mountain
π― Spots are limited!
Text 205-255-1561 to reserve your spot and get the meeting location.
Then join us--everyone is welcome!-- at House 11 in Woodlawn at 11am for coffee, and good company. β
This is what TrainSmarter is about β moving your body, connecting with your community, and having a great time doing it. See you there!
Juggling can improve your balance, coordination, and focus-- and even help prevent falls.
Watch Cody guide one of our clients through his very first juggling lesson. You'll be surprised how quickly it clicks!
Join us for our Learn To Juggle Workshop
π
Saturday, May 30 | 11am - 12:30pm
π TrainSmarter
π― Spaces are limited!
DM us or reply with "JUGGLE" to reserve your spot. We'll provide everything you need-- just bring yourself!