TrainSmarter

Train smarter, not harder! We are a fitness studio tucked into the shops in Crestline Park We believe in the value of building a strong foundation.

At TrainSmarter, we believe that the greatest benefits come not from training harder, but from training smarter. We believe in the value of corrective exercise. We believe in the importance of setting goals and using the most efficient approaches to achieve those goals. We believe that our mission is to do everything we can to help our clients lead a life they love--a life without limits.

09/25/2026

🎉 Happy Trainiversary, Sarah Jernigan! 🎉

Four years ago, Sarah walked through our doors dealing with stubborn knee pain. Today that knee pain is a distant memory, and she’s stronger than ever!

When she isn’t running her super successful (and very busy!) decorating business, Sarah is bringing the best energy and fun to every single workout.

You just can't have a bad day when Sarah is around. We're so grateful she makes time in her crazy schedule to hang out with us!

09/24/2026

Join us on Saturday, October 3 at 2:00 PM for an immersive sound bath experience designed to clear mental chatter, release tension, and reset your nervous system.

Whether you’re looking to unwind from a busy week or simply give your body a dedicated hour of quiet rest, this session offers a grounded, restorative space to recharge.

Spaces are limited and filling up quickly!
Call or text 205.255.1561 to reserve your spot.

09/23/2026

Happy Skeleton Crew Wednesday! 🦴💪
Strong muscles build strong bones, and this TRX inverted row is one of our favorite upper-body moves!
Here’s why loading your back and arm muscles matters:
✨ Pulling strength: The tension placed on your upper back and shoulder blades stimulates local bone remodeling.
✨ Postural support: Strong upper back muscles hold your spine in optimal alignment, taking pressure off your vertebrae.
✨ Adjustable intensity: By bracing feet against the wall and adjusting body angle, you control the load on your joints and muscles.
Say goodbye to round shoulders and hello to a stronger spine! 💥

09/19/2026

🎉 Happy Trainiversary, Cindi Routman! 🎉
Cindi is one of those people who makes a place better simply by being there.

She is the supreme encourager. She notices when someone needs a little extra attention. She cheers people on and has this wonderful ability to leave you feeling better than you did before you saw her.

Cindi knows how it feels to need a little encouragement herself.

She's had more than her share of setbacks, always astounding us with her comebacks.

Cindi takes her health seriously, with the same intensity she loves her family and prioritizes her workouts.

She's a giver... a doer... a fighter... an unstoppable force.
And she's a huge part of what makes this community special.

We're all just a little crazy about her. 💙💛

09/17/2026

🦴 It's Skeleton Crew Wednesday!

Today's move looks like a game of hopscotch, but it's having a tremendous effect on your bone density and balance.

Jumping loads your bones with impact, exactly the kind of stress they need to stay strong. Add in the balance component, and you're training your body to catch itself before a stumble turns into a fall.

This is the kind of training that pays off in strong bones, quick reflexes, and the confidence to move through the world without worrying about every uneven sidewalk.

To learn more about the scientifically proven way to manage bone density issues, email [email protected] and we'll send you our free ebook, "The Smarter Way to Stronger Bones."

09/16/2026

✨ One of our clients described her sound bath session as resulting in "the best sleep of my life." That was enough to convince us.

We're hosting a Sound Bath on Saturday, October 3rd at 2 PM.
No water, no soap, no experience required--just an hour to let your nervous system exhale. 🎐

💵 $40 (pay when you arrive)
👥 Limited to 25 spots
📞 Call/text 205.255.1561 to reserve yours

Whether you're a veteran or just curious about what all the excitement is about , come join us! 🧘

09/10/2026

🎉 Happy Trainiversary, Lisa Engel! 🎉

Lisa is proof that strength goes far beyond the weight room.
She's the definition of "tiny but mighty."

Whether she’s keeping up with her kids and grandkids, volunteering, or giving back to the community, she gives 100% to everything she does.

She doesn't miss a workout, proving that consistency is the secret to staying strong and resilient at every stage of life.

Lisa keeps getting stronger every year. We're so proud of all she's accomplished!

Address

1105 Dunston Avenue
Birmingham, AL
35213

Telephone

+12052551561

Website

http://www.wetrainsmarter.com/

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