Teamwork Bloomington

Does your athlete need to get stronger, faster, and more confident before fall sports?

Do they have tryouts coming up and need to show up ready for a higher level of competition?

Or maybe they just need something productive to do this summer so the break does not disappear into screens and missed opportunities.

Teamwork’s Summer Speed, Strength, & Explosive Training Program is built for athletes ages 9 and up who want to improve their speed, acceleration, strength, conditioning, and confidence before the next season begins.

Athletes will train with a certified strength and conditioning coach through intentional, safely progressed sports performance training designed to help them move better, get stronger, and handle the demands of competition.

Session options include:

Monday–Thursday:
3:30pm, 4:30pm, 5:30pm, 6:30pm

Friday:
3:30pm, 4:30pm, 5:30pm

Saturday:
9:00am

For two payments of $249, athletes receive up to 12 sessions per month, including:

A comprehensive athletic assessment
Nutrition coaching
Performance monitoring
Individualized coaching and training adjustments
Guidance to make sure athletes are doing the right amount of work, not too much and not too little

Programming begins June 8.

Sign up by June 2 and receive a $100 gift card for a parent, sibling, or friend who has never trained at Teamwork before.

To get started, message us here and we will set up a call to talk through your athlete’s goals, injury history, schedule, and the best training plan for this summer.

Learn more about Teamwork Bloomington Sports Performance at teamworkindiana.com.

Congratulations to on her invitation to the D3 Brazil Tour Roster for women’s soccer! Kat has been a member of the since her freshman year of high school and even interned as a senior!

Wishing you the best of luck in Brazil, Kat — go make the most of it! 🇧🇷💪

Yesterday marks one year of working his tail off with Teamwork!

AJ has cut 3/4 of a second off his 25yd sprint, added almost 7in to his vertical, and gained an ability that is rare in many linemen, a BEAUTIFUL split squat!

We’re so proud of all the work you’ve put in, even through 3 full sport seasons. Keep it up, AJ!

One year of consistency. One year of results. 💪🔥

Congrats to Owen Smith and on their trap bar PRs to kick the summer off! Already into the 300club before Memorial Day, let’s see what this summer brings💪

Summer strength starts now. 💪🔥

At Teamwork Bloomington, athletes get stronger, faster, and more explosive through real work and real accountability. If you’re ready to chase PRs and separate yourself from the competition, join the . 🚀

WINS OF THE WEEK

Congratulations to on his heel touch in a deep squat! Not only is his mobility improving, but he’s in a heated battle for a middle school vertical jump leader spot!

We have been fortunate to work with some locked in middle schoolers this year, and Brody Munden is among them! Not only are many of our younger guys learning to clean at a young age, but Brody is even beginning to perfect deep catches. Excellent work!

Everyone be sure and extend a warm welcome to Leo Aitken! Leo is new to training but adapting quickly

Great work from Brody Witkemper this week! He’s split squatting his body weight for reps, doing some springy depth jumps, and even PR’d his vert! Keep it up, Brody💪

Results come from consistency. 💪🔥

If you want to jump higher, move better, and train in an environment that pushes you to improve every day, Teamwork Bloomington is the place. Join the and get after it. 🚀

Belated happy birthday to three amazing people — Brant Munden, Ila Risner, and Isaiah Waggle! 🎉🎉

The Waggle brothers are off to a great start with us, adding a little strength each week and competing hard for athletic PRs as well💪

Ila put in some great work this winter, juggling an intense travel soccer schedule with strength training and track prep.

Brant works as hard as anyone around the gym and sets an awesome standard for our adults and athletes alike. When kids and parents are asking if you’re a boxer, you’re probably doing pretty well for yourself😎

Hope all three of you had an awesome birthday week! 🚀