barre3

10/30/2026

🩷 Baby Girl Cocco has FINALLY arrived! 🩷

The barre3 family just got a little sweeter! 🥹

We’re so excited to share that Heather has welcomed her beautiful baby girl, Gianna! Mama and baby are both doing well, and we couldn’t be happier for the Cocco family! 💕

Heather, we miss your smiling face around the studio, but we know you’re soaking up all those precious newborn snuggles! We can’t wait to welcome you back when the time is right and hopefully meet our newest little barre3 babe! 🥰

Help us shower Heather and sweet Gianna with lots of love! 🩷👇

10/29/2026

Consider this your official permission to put YOURSELF on the calendar.

You loved our Friday noon pop-ups, so we’re keeping them around for good! 🎉

That’s right! Friday lunch breaks at barre3 Blue Bell are officially here to stay!

💪 Signature 45 or Strength 45
⏰ Fridays at 12 PM

45 minutes to move, recharge, and head into the weekend feeling GOOD.

Because that inbox can wait 45 minutes. 😉

Grab your spot in the barre3 app and make it a standing Friday date with yourself! 🧡

10/27/2026

Little movers, BIG barre3 energy! 🧡

Some of our favorite moments at the barre are the ones we get to share with the people we love most. And this time, we’re making room for our tiniest workout buddies!

Our annual fall Mini & Me class is back, and we can’t wait to see our littlest barre3 crew take over the studio!

Grab your mini, bring your best moves, and get ready for some seriously adorable barre3 moments with Dawn!

Space is limited, so don’t wait to save your spots! 🧡

10/26/2026

Oh my GOURD, we’re feeling the burn! 🎃🔥

Just a couple of pumpkin spice girls getting our core work in. 💁‍♀️

Because at barre3, even spooky season comes with a little shake, a little sweat, and a whole lot of fun! 🧡

Who’s ready to get their BOO-ty to the barre?! 👻

10/25/2026

It’s Ilaria’s birthday! 🥳🧡

Today we’re celebrating one of the friendly faces who helps keep barre3 Blue Bell running smoothly behind the scenes!

As one of our Client Experience Specialists, Ilaria is always ready to jump in, lend a hand, and help wherever she’s needed. Whether she’s welcoming clients at the front desk or helping the team tackle whatever the day brings, we can always count on her! 🧡

When she’s not at the studio, Ilaria is busy hitting the books in grad school, studying Speech-Language Pathology! And when she does find a little free time (because grad school AND work?! 😅), she loves spending it with her family.

Ilaria, we appreciate your willingness to always pitch in, your dedication, and everything you bring to our barre3 family!

Happy birthday, Ilaria! 🎂 We hope your day is filled with love, laughter, family time, and absolutely ZERO homework! 😂

Help us wish Ilaria the happiest birthday below! 👇🧡

10/24/2026

Cute from top to BOTTOM. Literally. 😍🧦

NEW GRIP SOCKS have entered the chat, and we’re officially obsessed! 🧡

Because apparently having adorable socks wasn’t enough…now the bottoms have to be cute, too?!

👻 Little ghosts with matching spooky grips
❤️ Hearts on hearts (with the cutest ruffle details!)
🌈 Rainbows bringing the good vibes
🌵 Cacti with a little desert flair
🌶️ Chili peppers bringing the HEAT
☕ Coffee beans for our caffeine-loving crew
💍 And a little something for our bride-to-be besties!

It’s the tiny details for us. And honestly, we’re not sure what’s cuter, the socks or their soles!

Swipe to see the details, then stop by the studio to snag your favorites before they’re gone!

👇 Tell us which pair is calling your name!

10/21/2026

📣 Studio Phone Issues 📣

We are currently experiencing an issue with our phones in the studio. If you are trying to reach us, please text or email us instead.

Email: [email protected]

Thank you for your patience!

10/21/2026

Ghosts? Fine. Spiders? Whatever. 👻🕷️

But hearing “we’re going to hold it right here” when your legs are already shaking?! ABSOLUTELY TERRIFYING. 💀😂

Good thing we’ve got our barre3 besties to get us through the scary stuff. 🧡

Tag the bestie you’d jump into the arms of when the burn gets REAL. 👇

10/20/2026

Your favorite place to move is officially your new favorite place to PARTY!

We’re SO excited to introduce PRIVATE EVENTS at barre3 Blue Bell & Rosemont!

Whether you’re celebrating a birthday, planning a bachelorette party, bringing your coworkers together, hosting a holiday gathering, or just looking for an excuse to get your favorite people in one room (because why not?! 😉), we’ve got a party with your name on it!

And we’re not just talking about taking a class together. We’re talking about having the ENTIRE studio to yourselves, your own dedicated instructor, and the option to turn your workout into a full-blown celebration!

✨ MEET OUR PRIVATE EVENT PACKAGES ✨

🧡 THE STUDIO SESSION
The perfect way to get your crew moving! Enjoy a private 60-minute Signature barre3 class, complete with a dedicated instructor, welcome check-in, and time to celebrate before and after class.

🥂 THE REFRESH
A little movement, a little mingling, and a whole lot of fun! Everything in The Studio Session, PLUS light bites, refreshing infused or sparkling waters, and an hour of post-class socializing.

✨ THE ELEVATE
Ready to take things up a notch? Enjoy everything in The Refresh, PLUS an experiential add-on of your choice to make your celebration even more memorable!

🎀 THE SIGNATURE
Because some occasions deserve the FULL experience! Our ultimate private party package includes everything you love about barre3, light bites and refreshments, TWO experiential add-ons of your choice, extended celebration time, a styled photo moment, and take-home party favors!

THE BEST PART?
Each event is a complete studio buyout, meaning it’s just you and your favorite people!

Blue Bell: Up to 26 guests
Rosemont: Up to 23 guests

From the first pulse to the final cheers, we’ll help you create a celebration that’s as fun and unique as your crew!

READY TO GET THIS PARTY STARTED?

Send us a DM or email the studio, and we’ll send you all the details on packages, pricing, and how to book!

Now the only question is…who are you bringing?! 👯‍♀️🧡

10/18/2026

Come for the BOO-ty burn, stay for the spooky vibes! 👻🎃

We’re getting into the Halloween spirit at barre3 Blue Bell, and we’re inviting all you ghouls to join the fun!

We’ve got a spooktacular lineup, including a Halloween-themed class with Emily and a DISCO-themed class with Dianne! 🪩💀

👻 7:15 AM | barre3 Signature 60 with Dawn
🎃 8:45 AM | Halloween Theme 60 with Emily
🪩 10:00 AM | Disco Theme 60 with Dianne
💪 11:15 AM | b3 Strength 45 with Marissa

And YES, costumes are HIGHLY encouraged! Whether you’re going full Halloween glam, rocking a disco-inspired look, or just throwing on a pair of spooky socks, we want to see your Halloween spirit! 🧡

Don’t ghost your workout, BOO! 👻 Grab your costume, grab your bestie, and BOO-K your spot now!

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.