Another 18 Golf

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Blue Bell, PA
Another 18 Golf

I help golfers over 40 hurt less, move better, and keep golfing for decades. Virtual coaching nationwide.

Movement testing, swing analysis, and personalized strength and mobility training help you play more, recover better, and trust your body again.

10/16/2026

“Stay centered” may be good advice. But it can be hard to follow when your body doesn't have the motion to do it.
As you turn into your backswing, your trail hip needs to rotate. If that motion is limited, swaying may become the workaround.
I pay attention to this, especially when a golfer is also dealing with soreness along the outside of their hip or recurring low back tightness.
The sway doesn't necessarily explain the pain, but it gives me valuable information about what to assess next.
How well does your hip rotate? Do you have the strength and control to support that movement?
The goal is to figure out what your body actually needs, rather than guessing at exercises or trying to force a swing change your body may not be ready for.
Free guide pinned at the top of my page if you want a good place to start.

10/15/2026

A lot of golfers have been told they have a "bad back." Some spend years avoiding certain movement or worrying about another flare-up.
Back pain deserves attention, but it doesn't automatically mean your spine is fragile.

Your history matters. So does how you move, what your body can handle today, and what you can improve through the right exercise and strength training.

Free guide pinned at the top of my page if you want a good place to start figuring out what your body needs.

10/12/2026

If your chicken wing keeps showing up, the arm isn’t always the starting point.
Sometimes the lead shoulder doesn’t have enough motion.
Sometimes the trunk isn’t rotating well.
Sometimes the lower body isn’t doing enough of its share, so the arms have to find a way to get the club through.
The same visible pattern can happen for different physical reasons.
That is why I don’t only focus on the arm or the spot that’s sore.

Free guide pinned at the top of my page if you want a good place to start figuring out what your body needs.

10/07/2026

If your low back gets tight late in a round, it’s easy to assume your back is the problem.
Sometimes it is part of the picture. But I also want to know what your hips, mid-back, and lower body are doing.
Golf asks your body to rotate, shift, stay in posture, and keep doing that as fatigue builds.
If those areas aren’t doing enough, your low back may be picking up more of the work.
That doesn’t mean every tight back is a hip or mobility problem.
It means the sore spot may not tell the whole story.
Free guide pinned at the top of my page if you want a good place to start figuring out what your body needs.

10/06/2026

If you are choosing which rounds to play based on how your body might feel afterward, that is worth paying attention to.
A lot of golfers over 40 are still playing, but stiffness, soreness, or recovery are starting to make decisions for them.
That is exactly who I help.
The goal is not random stretches or generic golf exercises.
The goal is to figure out what your body actually needs, then build a plan that helps you hurt less, recover better, and keep playing.
Free guide pinned at the top of my page.

10/01/2026

If you keep hanging back on your trail side, the usual advice is to shift your weight and finish on your lead leg.
That may be the right goal.
But your body has to be able to accept load there.
If your lead hip, knee, or ankle does not tolerate that position well, staying back can become the workaround.
That does not mean every golfer who hangs back has a lead-side issue. It means it’s worth checking before you add another swing thought.
Link in bio for a good place to start.

10/01/2026

Golfers over 40, not sure where to start? Free guide: go.another18golf.com

5 movements every golfer over 40 should be able to do, and what it means if you can't.

09/29/2026

If you keep scooping or flipping at impact, it’s easy to look at your hands and wrists first.
And sometimes they matter.
But I also want to know what the rest of your body is doing.
If your lower body is not shifting, rotating, or supporting the swing well, your arms may have to find another way to get the club to the ball.
That does not mean every scoop is a lower-body problem.
It means the visible mistake may not be the starting point.
Find what is driving the pattern before you keep adding another drill.
Link in bio for a good place to start.

09/15/2026

If you keep standing up through impact, it’s easy to think you just need to try harder to “stay down.”
But sometimes the cue isn’t the problem.
One thing I check is whether your hips have enough internal rotation to let you stay in posture while you turn.
If that motion is limited, staying down can get harder, and standing up may become the workaround your body uses to make room.
That doesn’t mean limited hip rotation causes every early extension.
It means the swing may be adapting to what your body can and can’t do.
Find what’s driving the pattern before you keep trying to force the fix.

Link in bio for a good place to start.

09/10/2026

You finish a round and your low back feels tight again.
So you stretch it. Maybe it feels better for a while.
But if the same thing keeps showing up every time you play, I want to look beyond the sore spot.
One thing I check is whether the hips and mid-back are contributing enough rotation during the swing. If they aren’t, the low back may be asked to do more of the work over and over again.
That doesn’t mean every golfer with back pain has tight hips or limited mid-back rotation.
It means repeatedly treating the area that hurts may miss an important part of the picture.
My job is to figure out what your body can and can’t do, then build the mobility, strength, and control it needs to better share the demands of the swing.
So you can hurt less, recover better, and keep golfing for decades.
Link in bio for a good place to start.

Address

Blue Bell, PA
19422

Website

http://www.another18golf.com/, https://go.another18golf.com/

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