TideHaus Fitness

‼️ Don’t forget ‼️ If you signed up for our summer student program you have a special speed class at 10am on Saturdays just for you! See you tomorrow! 💪

Anyone who knows Patty knows that these are HUGE wins for her!!!! 👏👏👏 In all her years of CrossFit she was never able to do a strict pull up and she was terrified to jump on the bar for any bar muscle up drills. She did both for the first time today!

Another day at the Haus with the young athletes and adults working hard side by side 🤘

4:15pm Lift & Fit class 🔥

SUMMER STRENGTH AND PERFORMANCE☀️💪
🔹Get in great shape.
🔹Build a strong confident body.
🔹Feel awesome.

You will be working out and training along with multiple amazing coaches and students from the community during our most popular class, Lift&Fit!

Athletes will have a chance to build on sports performance as an added plus to the program. If you aren’t an athlete you are more than welcome to join Saturdays.

Sign up here:⬇️

LINK IN BIO “SUMMER STRENGTH”

(For all new members only)

➡️WHO:
College + High School students and athletes.

➡️WHAT:
• Lift & Fit Class (schedule posted on Insta&FB).
• Saturday Athletic Performance Training.
• Metric Testing (track your progress all summer).
• Inbody body scans for all students.

➡️WHEN:
June 1st – August 2nd
Saturdays | 10:00–11:00 AM
(No class June 20th)

➡️WHERE:
TideHaus Fitness 21 kitties landing rd. Suite C

✅INVESTMENT:$450
✅Value: $760

We have had a ton of sign ups and response about this awesome deal. Please feel free to contact us even if your kid is not in high school. We are qualified coaches willing to help and invest our time into the future of this community.

New June Committed Club incentive- as if the gainz weren’t enough motivation 😏💪

👉 Come to 16 or more classes in June and you will receive a free week buddy pass for a friend of your choice any time in the month of July! 🙌

Tag your buddy in the comments that you would give your free pass to!!!!

Congrats to our MAY Committed Club members!!!! Keep crushing it and being consistent!

🏆 May Committed Club (16+ Classes)

Cristal Valderrama
Jonathan Villalpando
Maricruz Coronado
Luis Escobar
Grace Contreras-Barrientos
Patricia Montoya
Omar Vallejo
Nick Shappee
Adriana Andrade
Elizabeth Klein
Dorislyn Shappee

Message us to get signed up & see what makes our baseball athletic training program different than what you’ll see anywhere else in the area.

We’re not about large groups or numbers- we’re about attention to detail, training with high intent, and to be the best.

Join us Tuesdays, Thursdays, and Saturdays this summer. ⚾️

Another solid 4 week InBody check in ✅ Keith is DOWN another 2.5% BODY FAT and UP 2 more lbs of MUSCLE which puts him at up 10 lbs of muscle total so far in the last few months! 💪💪💪

He also completely Murph earlier this which is the most running he’s ever done 👏